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Doing good

6/27 Edited to

Doing good doesn't always have to involve grand gestures or major projects. From personal experience, I've found that consistent small acts of kindness can significantly brighten someone's day and strengthen community bonds. For instance, offering a genuine compliment or lending a hand to a neighbor in need fosters positivity that spreads far beyond the initial act. Incorporating daily good deeds into one's routine also benefits personal well-being. Engaging in charity work, volunteering at local events, or simply listening attentively to someone can enhance empathy and reduce stress. When I started dedicating just fifteen minutes daily to helping others, I noticed a remarkable improvement in my outlook on life and interpersonal relationships. Another rewarding approach is supporting local farmers and small businesses, which not only boosts the local economy but also promotes sustainable practices. This aligns beautifully with the hashtag #dayinmylife, encouraging us to integrate mindful choices into everyday living. Ultimately, doing good is about intentionality — being aware of opportunities to uplift those around us and acting on them with compassion and consistency. This mindset cultivates a more connected and caring community, one small step at a time.

A collage showing a woman demonstrating various glute stretches, including pigeon pose variations and a standing stretch, with text overlay 'must try stretches for glute growth'.

A woman demonstrates the pigeon glute stretch on a purple mat, first with her torso upright and then leaning forward, with instructions to perform for 30 seconds, repeat 2x.

A woman demonstrates the reclined pigeon pose on a purple mat, lying on her back with one ankle crossed over the opposite knee, with instructions to perform for 30 seconds, repeat 2x.

GROW YOUR GLUTES BY DOING THESE STRETCHES

If you are planning on growing your glutes this season, don’t miss out on these stretches. Make sure to do these before and after your workouts so that you can see maximum results. Without stretching, your glutes will not recover as effectively, especially if you’ve been sore! These movements are s

9295 likes

Baby what are you DOING ALL THAT WORRYING for ‼️❓

When you trust in God, there's no need to worry because you know that He's always in control, even when things seem uncertain. God's goodness is unchanging and constant, providing peace and comfort in every situation. He cares for you deeply and has a plan for your life that is full of

9383 likes

She’s going to be a beast at doing hair💕

My baby is 7 years old and braid just as good as me💪🏾🔥 #blessedhands #StylesbyLeLa #knotlessbraids #a few little braids South Carolina

2506 likes

things i stopped doing for my mental health

be brutally honest with yourself: what habits, beliefs, and mindsets do you need to drop? if they're causing you more harm than good, what can you replace these with? #lemon8partner #positiveenergy #mentalhealth #mindsettips #mindsetshift

2293 likes

A bedroom scene with red string lights and a pink fuzzy blanket, featuring text about making skin smell good and preventing ashiness.

A product image of a package of 100 cotton rounds, labeled as a popular pick for beauty and first aid.

A product image of a bottle of witch hazel astringent, described as a popular pick for cleansing, soothing, and treating skin.

How to make your 🍑 smell good all day🥰(also ate😉)

Tips on after the shower how to keep your 🍑 clean/moisturize/not ashy 😉🙃 All affordable an can get all of these at Walmart Step 1-get a cotton round Step 2- put the hazel on the cotton round Step 3-put between your 🍑😉 (if you have a cut it will burn but it’s also treating it always ) Ste

962 likes

A person with dark hair, wearing a yellow and white top, sits at a counter. Text overlay reads '10-Min Habits for 2024' and '5 HABITS', with 'Swipe ->' indicating more content.

An illustration shows a woman meditating, cross-legged, with text '01 BREATHING BREAKS' and a description about reducing stress and increasing focus through deep breathing.

An illustration depicts a woman holding a notebook, surrounded by sticky notes. Text '02 DAILY PLANNING' explains planning helps prioritize and focus on important tasks.

5 ten-minute habits worth doing everyday

In 2024, let’s make every minute count with some mini habits that can bring maxi smiles! 🌟 1️⃣ First up, we're breathing life into our lungs with 10-minute breathing breaks. Just a few deep breaths can turn your stress into serenity. 2️⃣ Then, we’re giving our day a head start with 10 min

100 likes

Fix your posture by doing these TWO exercises

Strengthening your back is crucial for improving posture because a strong back provides the necessary support for your spine, helping to maintain its natural alignment. When the muscles in your back, particularly the upper and lower back, are strong, they can counteract the tendency you have to

339 likes

skincare + good music 🫶🏾

love listening to music while doing anything 😭 #nightroutine #skincare #trending #Lemon8 #unfiltered #unaesthetic #cute #shareyourthoughts #Lemon8Diary #viral

3505 likes

Doing my hair is so therapeutic to me

My happy place is in front of the mirror with my favorite hair products in hand. 🤭 Styling my natural hair is so therapeutic. I enjoy creating new looks that let my creative side shine, although it’s challenging 💡 Doing my hair makes me feel empowered and confident! ⭐️Overall rating: 10/10 It'

171 likes

A woman in workout attire sits cross-legged on a yoga mat, stretching her neck. The image has a text overlay "Workouts I've been doing" and a Lemon8 watermark, suggesting a personal fitness routine.

A YouTube screenshot shows a "Wonyoung PILATES Routine" video thumbnail with two women on reformers. The video title mentions "IVE-Wonyoung Pilates Workout! Slim Legs, Abs & Back Fat Burning." Text below describes it as an abs-focused workout that got easier over time.

A YouTube screenshot features a video titled "LOSE WEIGHT WITH 15 MIN WONYOUNG WORKOUT / no equipment." The thumbnail shows a woman standing on a mat. Text indicates it was a difficult 15-minute whole-body workout with visible results by the second week.

Workouts I’ve been doing

#lemon8diarychallenge I’ve been trying my best to keep in shape and maintain a healthy weight before going on to college! I like these workouts as I feel good afterwards. If you’re looking for a new workout I would totally recommend these. Also these workouts are Pilate based #pilatesfitness

588 likes

I messed up BAD doing THIS natural hairstyle 😖

This is how my finger coils accidentally turned into a ✨how to do starter locs✨ tutorial! 😖😭 The lesson: DO NOT twirl your hair as much as I did. My results from 2018 (when I didn’t aggressively coil my hair), looked just as good. 🤗 And when I went to wash my hair in 2018, I did not have excessi

6305 likes

The Ultimate Guide to Being a Good Mom 🧸

No one has the exact formula for being a good mother. Mainly because what works for me might not work for you. 🍼 To me, being a good mother means raising a child with enough emotional support, guidance, and discipline to become a confident, productive, and compassionate human being. 🫂 I'm

862 likes

$A smiling woman with short hair, wearing a white shirt and jeans, sits on a stool. The image features text "LIFE CHANGES in 90 Days" and "{Just_P} AND SIMPLE", with a "SWIPE" arrow, suggesting a guide to personal transformation.$