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Having a loved one in prison can be an emotionally complex experience for teens, who often struggle to find healthy ways to express their feelings and maintain connections. The guided journal 'My Dad, My Pen Pal' addresses this need by providing a structured, comforting outlet specifically designed for young people facing this situation. This journal offers a safe space for teens to explore their emotions through writing, helping them process feelings such as confusion, sadness, and hope. Journaling has been shown to support mental health and healing by encouraging thoughtful reflection and emotional release, which aligns well with the journal’s focus on healing and self-expression. Additionally, by encouraging teens to write letters to their incarcerated loved ones, the journal fosters ongoing communication and strengthens family bonds despite physical separation. This practice can be profoundly therapeutic, giving teens a sense of agency and closeness in a challenging situation. The creation of this guided journal involved countless hours of editing and prayer, underscoring its thoughtful and compassionate approach. It complements communities and discussions found on platforms such as TikTok’s #prisontiktok, where individuals share stories and support related to incarceration. For teens, educators, and families looking for supportive resources, 'My Dad, My Pen Pal' is a promising tool that combines journaling, healing, and connection. Its release in early 2026 will provide a valuable resource for helping teens navigate the unique challenges of loving someone in prison, offering both guidance and solace through the power of writing.