tbt when anxiety used to run the show

2025/10/24 Edited to

Related posts

⚡ 5 Signs It’s Dissonance…Not Anxiety😦
I used to call everything “my anxiety.” The tight chest before a decision. The knot in my stomach after saying yes when I wanted to say no. I thought it was all the same. But here’s what I learned (the hard way)…not every knot in your chest is fear. Some knots are your own truth pulling at you
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

1957 likes

🌿Panic Attacks & Anxiety? Try this💚
Motherwort, pulsatilla, and valerian root are all herbs known for their calming and anxiety-reducing properties, which can help manage panic attacks. Here’s a breakdown of how they help: 1. Motherwort (Leonurus cardiaca) 💚Benefits: Motherwort has mild sedative effects and is known for balancing
restoreholisticremedies

restoreholisticremedies

2365 likes

9 Most Powerful Herbs for Anxiety & Insomnia
Your anxiety isn’t just in your head... your body feels it, too. These herbs work with your nervous system, not against it. From calming skullcap to ceremonial kava and even old-school Jamaican soursop leaf… nature has real solutions. No fog, no crash. Just real calm, the way our ancestors inten
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

2134 likes

Vitamins to Help Reduce Anxiety 😫 😥
I have severe anxiety and it got worse in 2020 when we were in the pandemic. I was going through a hard depression and I had no idea that I was going through this severe anxiety because of everything that was going on. I started to research things that I can do and take to help me cope with these f
Joy 📚

Joy 📚

4238 likes

anxiety origin story 😅
why would they do this to us 😭 #funny #anxietyhumor #yoursofunny #relatable #anxietystruggles
Kt Adams 🫶🏻

Kt Adams 🫶🏻

1115 likes

Overcoming Gym Anxiety ✨
As a curvy girl all my life, joining a gym can bring some anxiety and stress but it’s you Vs you. Do it to better yourself not to flatter others ‼️ I lost 40lb in TWO months because i took over and didn’t let my thoughts win! Noise canceling headphones helped me focus my hearing on my music,
Destiny 🎀🍒💗

Destiny 🎀🍒💗

755 likes

how to combat gym anxiety 🫶🏽
gym anxiety is such a common thing that most if not all of us go through. i used to be extremely anxious when it came to working out so these are some tips i swear by to help overcome gym anxiety. 🎧 - cardio warmup. this allows you to look around and understand where everything is. usually the c
hi! im reis 🤍

hi! im reis 🤍

1437 likes

your anti-anxiety guide
these tips never fail to help me when I need a quick little reset on anxious days! what helps you when your anxiety flares up? #lemon8partner #anxietytips #anxietyguide #copingskills #healthyhabits
alexa vicktoria

alexa vicktoria

276 likes

5 therapist rules that helped me overcome anxiety
I rolled my eyes at these at first—then I tested them in real spirals and they worked. 5 simple rules that calm your nervous system without “just relax” energy (I keep them saved in Groundly). #anxiety #therapy #therapytools #nervoussystem
Olivia

Olivia

96 likes

ANXIETY TACTICS THAT HELPED ME🥰
Anxiety is a thing that most people suffer with nowadays, and it’s so much more than a feeling. Anxiety causes you to have body pain, chest pain, and so many other symptoms that people just don’t really think anxiety. So if you think that you’re someone that suffers with anxiety, I want you to list
Kenzie

Kenzie

1395 likes

Putting God first is the cure to your anxiety
“When God says to not be anxious, it’s not a suggestion, but a command.” My journey with anxiety was an emotional rollercoaster until I learned the right way to respond. Once I finally gained the language to what I was experiencing in my body—irritation, nervousness, unable to sit still, etc.— I
Klarke

Klarke

952 likes

Does anxiety ever actually go away?
There was a time when I couldn’t sleep for days. Nothing was wrong, but my body acted like it was. My heart would race, my chest felt heavy, and my thoughts just wouldn’t stop. I kept asking myself, “Why can’t I relax if everything’s fine?” I’d toss and turn all night, getting more frustrated
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

52 likes

Best herbal tea for sleep anxiety
Herbal tea blend 🌙 Toadstool Tonic: Drift into Dreamland Naturally 🌙 Soothe your mind and ease into restful sleep with Toadstool Tonic, a calming herbal tea blend designed to quiet sleep anxiety and promote peaceful slumber. This dreamy infusion combines mugwort, catnip, and butterfly pea flower
Modern Floki

Modern Floki

2090 likes

Plants That Can Help You With Anxiety 😥 🪴
As, a person that deals with anxiety for years I have found some tips that helps calm me down. I love natural remedies. So, certain plants are known for their calming properties and can help reduce anxiety through many different ways, such as their soothing scents, aesthetic appeal, or the calming
Steph 🙏🏽🍵 🍀 ✨

Steph 🙏🏽🍵 🍀 ✨

511 likes

Mindful ways to calm anxiety (part 1)
Anxiety can feel like your brain is in overdrive, stuck on “what ifs” and never-ending to-dos. I used to push through it, but now I’ve learned to slow down and let my body tell me what it needs 🌿 When anxious moments hit, instead of resisting, try leaning in and gently guiding yourself back to c
Rosalie Huang

Rosalie Huang

37 likes

Did Your Anxiety Just Suddenly Appear
I’ve always had anxiety. But when I hit my 40s it went crazy. A lot of women suddenly find themselves saying: “I’ve never had anxiety before. Why is this happening now?” And it often shows up alongside things like: • sleep disruption • cycle changes • heart palpitations • feeling wired
The Playbook

The Playbook

57 likes

Anti-Anxiety Notebook?
Found this cute and useful notebook for anxiety at Barnes & Noble. It has therapist approved tool and writing prompts to deal with feelings of anxiety. Try this journal or something similar if you have anxiety! #stationery #lemon8challenge #selfhelpbooks #growthmindset #anxietyrelie
Jewell 🐠🦀🪼

Jewell 🐠🦀🪼

1433 likes

Coping with Anxiety
#asklemon8 #lemon8contest #lemon8challenge #ThingsToDo #girltalk Coping with anxiety can feel like wrestling a storm inside your chest, but small steps make real calm. These worksheets are simple tools that help you name your feelings, slow your thoughts, and build tiny habits that
✨👑QueenSheriKing🪩🎙️

✨👑QueenSheriKing🪩🎙️

1806 likes

what’s making your anxiety worse & how to stop it
It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage it. One of the reasons that anxiety is so hard to move through is because it’s self-sustaining. Many people experience anxiety symptoms that cause them more anxiety and other find that the
gabrielleassaf

gabrielleassaf

837 likes

What You Should Know About Anxiety Medications”
“Quick educational breakdown for anyone curious about how these medications are prescribed and used. 🍋 #LearnOnTikTok #HealthFacts ” #medication #medicationjourney #anxiety and stress relief Santini's New York Style Deli - Ashburn
MEDFACTS Amaury

MEDFACTS Amaury

16 likes

🧠 When Social Anxiety Gets Loud
Social anxiety doesn’t just show up as nerves, it shows up as stories. “I sound awkward.” “They think I’m weird.” “I said the wrong thing.” “I’m too much.” “They’re just being polite.” Those thoughts feel like facts. Often what’s actually happening is: ✨ Fear of rejection ✨ Perfecti
Jessica Irene

Jessica Irene

58 likes

5 anxiety patterns that should’ve NEVER been norma
If you’ve been calling these “just how I am,” it might actually be anxiety running the show. Here are 5 patterns I wish I clocked sooner. #anxiety #anxietysigns #overthinking #peoplepleasing #hypervigilance #perfectionism #mentalhealth
Olivia

Olivia

10 likes

What I used to study for NGN RN- NCLEX
#lemon8diarychallenge Now after I graduated I was COMPLETELY burn’t out and the last thing I felt like doing was studying. So did I force myself to study? No, cause I knew I wasn’t gonna retain much. I was also waiting for approval of my application and my ATT number to be able to test. And I
Annie;)

Annie;)

596 likes

HOW I CALM MY ANXIETY NATURALLY✨ Instant Relief
Vulnerable share, bc maybe someone can relate, and this could be what they needed to hear today🙏 I have a panic anxiety disorder, and i’ve had it my whole life. It’s very odd bc it often happens for no particular reason, but it will come out of nowhere Today i felt really anxious, 0 motiv
Cassidy

Cassidy

25 likes

✨😩 What Anxiety Can Really Look Like | Hbu?? 😓✨
✨ Anxiety doesn’t always show up the way people expect. For me, it’s forgetting things, not because they don’t matter, but because I get so lost in my head due to overthinking. It’s canceling plans I was actually excited about because suddenly my energy just crashes. It’s overthinking having a simp
Margarita

Margarita

586 likes

How to make a anti anxiety and Stress SPELL JAR🫙
Hey my fellow witchy beings ✨ So today I wanted to show you guys how to make a anti-anxiety and stress spell jar you can use a spell jar many different ways, but here are some other other ways that I like to use it . Hope you found this helpful!! 💕 #witchytips #witchcraft #spelljar
ZoyaRainn🪐

ZoyaRainn🪐

709 likes

Positive coping Skills for stress and anxiety
Stress and anxiety are common experiences that can significantly impact well-being. Here are some evidence-based coping strategies to manage these challenges: Lifestyle Modifications: Engage in regular exercise: Physical activity releases endorphins, which have mood-boosting effects. Get en
Tweetysweet

Tweetysweet

780 likes

Vitamins That Helps With Anxiety 😬 🥲
There are several different vitamins that I take that help with my anxiety and improve my overall mental health. I have a huge anxiety driving on a highway after my accident but I have to work and I have to take the highway to go to work. Taking these vitamins helps my anxiety while I drive on the
Steph 🙏🏽🍵 🍀 ✨

Steph 🙏🏽🍵 🍀 ✨

502 likes

Coping w/ Social Anxiety in my 30s ❤️‍🩹
I wanted to share some of the healthy coping strategies that has helped me through my social anxiety journey! 🦋🥰 1. Writing to my younger self ✍🏽❤️‍🩹👧🏽 I have so much inner childhood trauma that has affected me as an adult. I wrote a beautiful poem to my childhood self, that I wish someone woul
Camille Dixon

Camille Dixon

610 likes

Do you have real bad anxiety? 😓
Did you know essential oils obtained from plant parts can actually be beneficial for your physical and emotional well being? 🌱 This is through the process of using aromatherapy! Aromatherapy is inhaling the aroma (scent) from the oils to stabilize and ground yourself. These scents can help you r
Hollovonah 🌸🌿

Hollovonah 🌸🌿

15 likes

Bible Verses That Calm My Anxiety At Night 🙌🏾
Bestie, I can’t tell you how many times I have cried at night. Times when I have felt alone. It wasn’t like I didn’t have a support system. My feelings made me feel as if reaching out would simply bother people. Of course, those feelings were rooted in lies from the enemy, which is Sa
Breonna Gildon Wright

Breonna Gildon Wright

45 likes

Test Anxiety 😬 📚
These are some of the best ways to deal with test anxiety! 1. Rest up the night before: Don’t stay up until midnight trying to cram! It won’t give you the same results as studying in advance. You also don’t want to rely on coffee the next day to give you energy. It’s said that studying before s
Jewell 🐠🦀🪼

Jewell 🐠🦀🪼

220 likes

my experience taking alprazolam for anxiety
Let’s talk about anxiety, panic attacks, and something that actually helped me—without glamorizing it. I’ve struggled with severe anxiety and panic disorder for years. For a long time, I felt like I was just barely holding it together—my heart would race, I’d feel like I couldn’t breathe, and I’
caroline 🫶🏼

caroline 🫶🏼

2196 likes

Getting over driving anxiety
I used to have such severe anxiety around driving that I didn’t even get my license or learn how to drive when I was a teen. I went to college without a car or license and I just used public transportation. When my student teaching for my degree began this is when I bought a junker car to learn on
✨Alliecat ✨

✨Alliecat ✨

102 likes

✨Overcome Anxiety & Fear with God✨
By trusting in God fully, & I mean trusting, and believing in him with all you have you should not need to worry, stress, or be fearful. All of these create anxiety. God specifically tells us NOT TO WORRY! So why don’t we listen? Instead of worrying or being stressed, why not pray to him in our
JadeeKristinee

JadeeKristinee

179 likes

5 life changing habits that healed my anxiety ❤️‍🩹
#growth #adviceforgirls #HealingJourney #couples #advice #couplegoals #datingadvice #relatable #Relationship #relationshipgoals #MentalHealth #therapy #therapytiktok #healingtiktok #couple
Nicole | YT & IG: theiconnic

Nicole | YT & IG: theiconnic

38 likes

I used to think boundaries with family was selfish
Now I know it’s self respect #journal #boundaries #overthinking #anxietysupport #thoughtdumps
journee

journee

12 likes

Building new habits for anxiety relief ✨
Hello friends! 🍋 I used to be very anxious… actually I still am, but working on it. Sometimes I take a long time to fall asleep: I had times I went to sleep at 9:30pm and I actually fell asleep 4:00am. 🤡 After a long time searching for a good night routine, these are the most affective habits
thamysenem

thamysenem

457 likes

I’ve never taken anxiety meds before
I got diagnosed with anxiety when I was 12, now I’m almost 22. Some days are way easier than others, and it’s definitely gotten better over time. I can leave the house alone now, which I never could before, and I socialize in ways I used to only dream of. But I still struggle with so much. Small
Emma Ellison

Emma Ellison

235 likes

ways i healed my anxiety🤍🌿🌷
My anxiety got really bad since high school. I felt like I was in fight or flight ALL the time. My worst triggers were relationships and performance. Here’s how I healed it. RELATIONSHIP ANXIETY: 🌷 Choosing GOOD people: Bc I'm anxiously attached, I would always just choose people without ve
Sarah Jolie 🌸

Sarah Jolie 🌸

71 likes

Self Help Book for Anxiety - activity book!
♥️If you have anxiety like me and also have a dark sense of humor, this book is so funny and fun to do. I got it for Christmas from my sister, and I’ll say I scored in the 30-40 percentage tile on that so the book is so helpful! Comes with mazes, prompts, journaling stuff, while also making you lau
caroline 🫶🏼

caroline 🫶🏼

661 likes

3 anxiety tips i’ve learned
I got diagnosed with severe anxiety when I was a little girl, and ever since then I’ve gone through so much that I feel like I can share some things I’ve learned along the way. I used to have multiple panic attacks a day and I never felt like I had a second where I felt like I was genuinely calm fo
annelise 💌

annelise 💌

52 likes

Boredom & Anxiety
A notes from my Zoom Bible study on May 17, 2025 #anxiouschristians #strugglingchristian #vulnerablechristian #zoombiblestudy #biblestudy Richmond
Jack H

Jack H

26 likes

Anxiety, Stress,& Mindfulness
Anxiety and Stress Deck Coping skills and emotional regulation techniques
ishybug

ishybug

50 likes

🌿 When Anxiety Feels Heavy 🌿
These verses speak so directly to anxiety—reminding us that it’s not something we have to carry alone. They show us that God doesn’t ignore our anxious thoughts; He invites us to bring them to Him and exchange them for His peace. Even when anxiety feels overwhelming, there is comfort, care, and cal
Dan2theyell

Dan2theyell

4 likes

how i got rid of social anxiety🥹
if you’ve been feeling anxious in social settings, just know: you’re not alone. so many of us have felt awkward, scared, or out of place — but you can grow through it. confidence is a muscle that strengthens each time you exercise it. i used to avoid talking to new people because i was worri
Erriel Lorré

Erriel Lorré

52 likes

Repeat these when feeling anxiety 🌸
As someone who used to suffer from extreme anxiety, these are the two verses that the Lord put on my heart to repeat and meditate on anytime I feel a bout of anxiety coming on. The moment you do, you will feel a sense of calm and the anxiety will dissipate! I hope this helps yall! #anxietyhealingj
Abeer 💗✨

Abeer 💗✨

18 likes

See more