tbt when anxiety used to run the show

2025/10/24 Edited to

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🌿Panic Attacks & Anxiety? Try this💚
Motherwort, pulsatilla, and valerian root are all herbs known for their calming and anxiety-reducing properties, which can help manage panic attacks. Here’s a breakdown of how they help: 1. Motherwort (Leonurus cardiaca) 💚Benefits: Motherwort has mild sedative effects and is known for balancing
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⚡ 5 Signs It’s Dissonance…Not Anxiety😦
I used to call everything “my anxiety.” The tight chest before a decision. The knot in my stomach after saying yes when I wanted to say no. I thought it was all the same. But here’s what I learned (the hard way)…not every knot in your chest is fear. Some knots are your own truth pulling at you
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A collage featuring four Nature Made vitamin bottles (Magnesium, D3, Zinc, C) held in a store aisle, with the overlay text "Vitamins to Help Cope With Anxiety" and emojis depicting distress.
A hand holds a bottle of Nature Made Magnesium Glycinate, with text explaining magnesium's role in the nervous system and its help in regulating stress hormones.
A hand holds a bottle of Nature Made Ashwagandha Gummies, with text describing the herb's ability to manage stress and reduce cortisol levels, aiding in lowering anxiety.
Vitamins to Help Reduce Anxiety 😫 😥
I have severe anxiety and it got worse in 2020 when we were in the pandemic. I was going through a hard depression and I had no idea that I was going through this severe anxiety because of everything that was going on. I started to research things that I can do and take to help me cope with these f
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9 Most Powerful Herbs for Anxiety & Insomnia
Your anxiety isn’t just in your head... your body feels it, too. These herbs work with your nervous system, not against it. From calming skullcap to ceremonial kava and even old-school Jamaican soursop leaf… nature has real solutions. No fog, no crash. Just real calm, the way our ancestors inten
Roshelle | Holistic Wellness

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anxiety origin story 😅
why would they do this to us 😭 #funny #anxietyhumor #yoursofunny #relatable #anxietystruggles
Kt Adams 🫶🏻

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A laptop displaying text is open on an outdoor table next to a drink cup from Coffee Bean & Tea Leaf. The image has a large text overlay that reads "YOUR ANTI-ANXIETY GUIDE" against a background of palm trees and buildings.
A person with blonde hair is partially visible in a car, with text overlaying the image. The text reads "STEP 1: GROUND THOSE NERVES" and details the 5-4-3-2-1 grounding method for anxiety relief.
Three people stand in a shallow stream with a waterfall in the background. Overlaying the image is text titled "STEP 2: SHIFT FROM PANIC TO PEACE," listing tips like journaling, getting moving, and hydrating or snacking.
your anti-anxiety guide
these tips never fail to help me when I need a quick little reset on anxious days! what helps you when your anxiety flares up? #lemon8partner #anxietytips #anxietyguide #copingskills #healthyhabits
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Putting God first is the cure to your anxiety
“When God says to not be anxious, it’s not a suggestion, but a command.” My journey with anxiety was an emotional rollercoaster until I learned the right way to respond. Once I finally gained the language to what I was experiencing in my body—irritation, nervousness, unable to sit still, etc.— I
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A vibrant image featuring various houseplants like snake plants and pothos, with the overlay text "Plants That Can Help With Anxiety." A crying emoji and a small potted plant icon are also present, emphasizing the theme of natural anxiety relief.
A close-up of purple lavender flowers, with a white text box overlay detailing lavender's benefits for reducing anxiety, stress, and promoting sleep, and how to use it in living spaces or as essential oil.
A background of white chamomile flowers with yellow centers, featuring a white text box overlay explaining chamomile's historical use for anxiety and insomnia, and suggesting growing it or making tea.
Plants That Can Help You With Anxiety 😥 🪴
As, a person that deals with anxiety for years I have found some tips that helps calm me down. I love natural remedies. So, certain plants are known for their calming properties and can help reduce anxiety through many different ways, such as their soothing scents, aesthetic appeal, or the calming
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A woman with blonde hair smiles outdoors, with text overlaying the image about 5 therapist rules for overcoming anxiety. The Lemon8 logo and username are at the bottom left.
A woman with blonde hair is seated in a car. Text overlay describes the first rule for anxiety: 'Stop trying to calm down,' explaining that resisting anxiety makes the nervous system chill out faster.
A woman with blonde hair is seated in a car. Text overlay describes the second rule for anxiety: 'The anxiety isn't wrong, it's just confused,' suggesting asking what the body is trying to protect.
5 therapist rules that helped me overcome anxiety
I rolled my eyes at these at first—then I tested them in real spirals and they worked. 5 simple rules that calm your nervous system without “just relax” energy (I keep them saved in Groundly). #anxiety #therapy #therapytools #nervoussystem
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A vibrant image with text "vitamins THAT Helps WITH Anxiety" and "Growth Mindset," featuring emojis of an anxious face and a crying face, surrounded by various vitamin capsules and pills, suggesting remedies for anxiety.
An image displaying the title "Vitamin B Complex" with bullet points detailing the benefits of B1, B3, B6, B9, and B12 for mood, cognitive function, and reducing anxiety and depression symptoms, set against a background of scattered vitamin capsules.
The title "Vitamin D" is shown with a bullet point explaining its role in mood regulation, linking low levels to anxiety and depression, and suggesting sunlight or supplements, against a backdrop of various vitamin pills.
Vitamins That Helps With Anxiety 😬 🥲
There are several different vitamins that I take that help with my anxiety and improve my overall mental health. I have a huge anxiety driving on a highway after my accident but I have to work and I have to take the highway to go to work. Taking these vitamins helps my anxiety while I drive on the
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Best herbal tea for sleep anxiety
Herbal tea blend 🌙 Toadstool Tonic: Drift into Dreamland Naturally 🌙 Soothe your mind and ease into restful sleep with Toadstool Tonic, a calming herbal tea blend designed to quiet sleep anxiety and promote peaceful slumber. This dreamy infusion combines mugwort, catnip, and butterfly pea flower
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A finished anxiety and stress spell jar sealed with purple wax, surrounded by various crystals, including rose quartz and amethyst, on a wooden surface. The image is titled "How to make an Anxiety and Stress Spell jar."
How to make a anti anxiety and Stress SPELL JAR🫙
Hey my fellow witchy beings ✨ So today I wanted to show you guys how to make a anti-anxiety and stress spell jar you can use a spell jar many different ways, but here are some other other ways that I like to use it . Hope you found this helpful!! 💕 #witchytips #witchcraft #spelljar
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Overcoming Gym Anxiety ✨
As a curvy girl all my life, joining a gym can bring some anxiety and stress but it’s you Vs you. Do it to better yourself not to flatter others ‼️ I lost 40lb in TWO months because i took over and didn’t let my thoughts win! Noise canceling headphones helped me focus my hearing on my music,
Destiny 🎀🍒💗

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ANXIETY TACTICS THAT HELPED ME🥰
Anxiety is a thing that most people suffer with nowadays, and it’s so much more than a feeling. Anxiety causes you to have body pain, chest pain, and so many other symptoms that people just don’t really think anxiety. So if you think that you’re someone that suffers with anxiety, I want you to list
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A wooden sauna interior with a heater and benches, overlaid with the title 'WHAT'S MAKING YOUR ANXIETY WORSE AND HOW TO stop it'. The image sets the theme for understanding and managing anxiety triggers.
A bedroom scene with text discussing 'NEGATIVE THINKING / OVERTHINKING' as an anxiety trigger. It advises refocusing language, therapy, meditation, and mindfulness to limit overthinking.
Two coffee drinks on a wooden table, illustrating 'CAFFEINE' as an anxiety trigger. The text suggests limiting intake and substituting with alternatives like matcha to avoid jitters.
what’s making your anxiety worse & how to stop it
It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage it. One of the reasons that anxiety is so hard to move through is because it’s self-sustaining. Many people experience anxiety symptoms that cause them more anxiety and other find that the
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🧠 When Social Anxiety Gets Loud
Social anxiety doesn’t just show up as nerves, it shows up as stories. “I sound awkward.” “They think I’m weird.” “I said the wrong thing.” “I’m too much.” “They’re just being polite.” Those thoughts feel like facts. Often what’s actually happening is: ✨ Fear of rejection ✨ Perfecti
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Mindful ways to calm anxiety (part 1)
Anxiety can feel like your brain is in overdrive, stuck on “what ifs” and never-ending to-dos. I used to push through it, but now I’ve learned to slow down and let my body tell me what it needs 🌿 When anxious moments hit, instead of resisting, try leaning in and gently guiding yourself back to c
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how to combat gym anxiety 🫶🏽
gym anxiety is such a common thing that most if not all of us go through. i used to be extremely anxious when it came to working out so these are some tips i swear by to help overcome gym anxiety. 🎧 - cardio warmup. this allows you to look around and understand where everything is. usually the c
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5 anxiety patterns that should’ve NEVER been norma
If you’ve been calling these “just how I am,” it might actually be anxiety running the show. Here are 5 patterns I wish I clocked sooner. #anxiety #anxietysigns #overthinking #peoplepleasing #hypervigilance #perfectionism #mentalhealth
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5 life changing habits that healed my anxiety ❤️‍🩹
#growth #adviceforgirls #HealingJourney #couples #advice #couplegoals #datingadvice #relatable #Relationship #relationshipgoals #MentalHealth #therapy #therapytiktok #healingtiktok #couple
Nicole | YT & IG: theiconnic

Nicole | YT & IG: theiconnic

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Bible Verses That Calm My Anxiety At Night 🙌🏾
Bestie, I can’t tell you how many times I have cried at night. Times when I have felt alone. It wasn’t like I didn’t have a support system. My feelings made me feel as if reaching out would simply bother people. Of course, those feelings were rooted in lies from the enemy, which is Sa
Breonna Gildon Wright

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A hand holds a light blue notebook titled "The Anti-Anxiety Notebook," which focuses on Cognitive Behavioral Therapy to reframe and reset. The notebook is displayed against a blurred background of bookshelves.
An open page of the notebook displays helpline phone numbers for urgent assistance and mental health crisis support, including 9-1-1, 9-8-8, and other national helplines.
An open page of the notebook explains its purpose in managing anxiety and highlights that it is a journal based on Cognitive Behavioral Therapy (CBT).
Anti-Anxiety Notebook?
Found this cute and useful notebook for anxiety at Barnes & Noble. It has therapist approved tool and writing prompts to deal with feelings of anxiety. Try this journal or something similar if you have anxiety! #stationery #lemon8challenge #selfhelpbooks #growthmindset #anxietyrelie
Jewell 🐠🦀🪼

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Do you have real bad anxiety? 😓
Did you know essential oils obtained from plant parts can actually be beneficial for your physical and emotional well being? 🌱 This is through the process of using aromatherapy! Aromatherapy is inhaling the aroma (scent) from the oils to stabilize and ground yourself. These scents can help you r
Hollovonah 🌸🌿

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Tiny Habit That Quiet My Anxiety ✨✨
If you’ve been looking for “what to do” in those moments of unease… start here. And if you want to build habits that actually stick? Read Atomic Habits by James Clear. This book helped me understand that consistency beats intensity every time. Which of these habits are you adding to your da
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Anxiety, Stress,& Mindfulness
Anxiety and Stress Deck Coping skills and emotional regulation techniques
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Saffron for anxiety? What the research says...
A holistic practitioner told me about saffron years ago. She had me sprinkling the threads into tea at night, and I honestly didn’t think much of it at the time. Fast forward, I finally went down the research rabbit hole… and I was not expecting this. Saffron has actually been studied in mult
Magdalene (Maggie) Rose

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Over coming anxiety
I am getting better at feeling comfortable lifting heavy alone. When I used to lift heavier I was always with someone.. now I workout alone. I do enjoy being alone at the gym. It allows me to think and center myself. Now that I’m comfortable with heavier weights. I’m slowly working on strengthening
Lemon8er

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Does anxiety ever actually go away?
There was a time when I couldn’t sleep for days. Nothing was wrong, but my body acted like it was. My heart would race, my chest felt heavy, and my thoughts just wouldn’t stop. I kept asking myself, “Why can’t I relax if everything’s fine?” I’d toss and turn all night, getting more frustrated
Milaidy🫧🌺🍕

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Getting over driving anxiety
I used to have such severe anxiety around driving that I didn’t even get my license or learn how to drive when I was a teen. I went to college without a car or license and I just used public transportation. When my student teaching for my degree began this is when I bought a junker car to learn on
✨Alliecat ✨

✨Alliecat ✨

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Coping with Anxiety
#asklemon8 #lemon8contest #lemon8challenge #ThingsToDo #girltalk Coping with anxiety can feel like wrestling a storm inside your chest, but small steps make real calm. These worksheets are simple tools that help you name your feelings, slow your thoughts, and build tiny habits that
✨👑QueenSheriKing🪩🎙️

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A young woman with long dark hair lies on a pillow, looking at the camera. Text overlays read "HOW I HEALED MY ANXIETY" and "MY STORY & HOW I LEARNED TO MANAGE ANXIETY," introducing the article's topic.
A person's face is partially visible under a fluffy, light-colored hood. Text overlays describe their past anxiety: "My anxiety got really bad since high school. My worst triggers were relationships and performance. Here's how I healed it."
A smiling couple stands outdoors with a beach and sunset ocean in the background. Text overlays list healing points for "relationship anxiety": "Choosing GOOD people," "Truly forgiving," and "Internal validation."
ways i healed my anxiety🤍🌿🌷
My anxiety got really bad since high school. I felt like I was in fight or flight ALL the time. My worst triggers were relationships and performance. Here’s how I healed it. RELATIONSHIP ANXIETY: 🌷 Choosing GOOD people: Bc I'm anxiously attached, I would always just choose people without ve
Sarah Jolie 🌸

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A woman in a white robe stands on a balcony, holding a cup and looking out at a desert landscape with cacti and palm trees. The text overlay reads, "i used to get nervous introducing myself..." reflecting on past social anxiety.
A close-up shows a person's leg resting on a book, with text describing past social anxiety, nervousness in social settings, and low self-esteem, highlighting the struggle with self-perception.
An airplane wing is visible above clouds, with text detailing how the author built confidence through self-concept work, journaling, affirmative audios, and ETF tapping to overcome limiting beliefs.
how i got rid of social anxiety🥹
if you’ve been feeling anxious in social settings, just know: you’re not alone. so many of us have felt awkward, scared, or out of place — but you can grow through it. confidence is a muscle that strengthens each time you exercise it. i used to avoid talking to new people because i was worri
Erriel Lorré

Erriel Lorré

54 likes

A flat lay of NCLEX review books, including "The Complete Nursing School" and "Saunders Comprehensive Review for the NCLEX-RN Examination," with text overlay "What I used to study for NGN RN- NCLEX PASSED IN 85."
A screenshot of Archer review showing a progress graph with a "High, Very High, Very, Very High" streak and a list of previous tests, including one with an 80% score.
A screenshot from Archer review displaying a "Prioritization" video module with topics like "ABCs of Prioritization," "Spectrum of Stability," and "Hierarchy of Needs."
What I used to study for NGN RN- NCLEX
#lemon8diarychallenge Now after I graduated I was COMPLETELY burn’t out and the last thing I felt like doing was studying. So did I force myself to study? No, cause I knew I wasn’t gonna retain much. I was also waiting for approval of my application and my ATT number to be able to test. And I
Annie;)

Annie;)

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✨Herbs for Anxiety & Panic Attacks ✨
Your self-care ritual starts with nature. These calming herbs can help you slow down, breathe deeper, and find your peace , mind, body, and soul. Whether it’s in a warm tea, a calming bath, or a diffuser blend, each herb holds healing energy. #herbsforanxietyrelief #herbalremedies #herbalis
Jaydalee

Jaydalee

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A couple embraces in a lush, green landscape with white flowers, under a bright sky. The title 'The Silent Impact of Unresolved Anxiety on Relationships' is overlaid, with a pink heart censoring their faces.
A majestic mountain range at sunset with a text box explaining how unresolved anxiety affects relationships, leading to communication breakdowns and emotional disconnection.
Silhouetted trees against a sunset sky frame a text box discussing how anxiety causes overthinking and catastrophizing in conversations, leading to misunderstandings.
How Anxiety Impacts your Relationships
I used to struggle with being in a relationship because my anxious tendencies would eat me aliveeee. My mind would get super overactive and think about the worst possible outcome for every situation that came up while I was in a relationship. I understood this was based on a subconscious fe
Diane

Diane

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An image with a cloudy sky background, featuring text that reads: "IF YOU STRUGGLE WITH ANXIETY Repeat these Bible verses together over and over Swipe." A Lemon8 logo with username is in the corner.
An image with a cloudy sky background, displaying the Bible verse: "THE LORD IS MY SHEPHERD I LACK NOTHING PSALM 23:1." A Lemon8 logo with username is in the corner.
An image with a cloudy sky background, displaying the Bible verse: "I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME PHILIPPIANS 4:13." A Lemon8 logo with username is in the corner.
Repeat these when feeling anxiety 🌸
As someone who used to suffer from extreme anxiety, these are the two verses that the Lord put on my heart to repeat and meditate on anytime I feel a bout of anxiety coming on. The moment you do, you will feel a sense of calm and the anxiety will dissipate! I hope this helps yall! #anxietyhealingj
Abeer 💗✨

Abeer 💗✨

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NATURAL ANXIETY REMEDIES 💜
🌈✨ Hey lovely souls, it’s time for a heart-to-heart. If you’ve ever felt like your anxiety is holding the reins, you’re not alone. After becoming a mom, my journey with anxiety took on new heights. It’s been a road of learning, struggling, and growing. And through it all, I’ve discovered that while
Lushie Club 💖

Lushie Club 💖

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✨😩 What Anxiety Can Really Look Like | Hbu?? 😓✨
✨ Anxiety doesn’t always show up the way people expect. For me, it’s forgetting things, not because they don’t matter, but because I get so lost in my head due to overthinking. It’s canceling plans I was actually excited about because suddenly my energy just crashes. It’s overthinking having a simp
Margarita

Margarita

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SET FREE FROM LUST AND ANXIETY!
#repost • @5fchurch Candace shares how her life has transformed dramatically after encountering the power of God at 5F Church. She was a Christian her whole life, but still struggled with lust, impure thoughts, a bad temper, and anxiety. She would always feel tired, and not have much energy to t
✨️Evelyn✨️

✨️Evelyn✨️

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A hand holds a white, rectangular pill next to an amber prescription bottle. The bottle's label shows a person's name and details for a prescribed medication, with a blue and white patterned fabric in the background.
A hand holds a white, rectangular pill. Overlaid text describes the author's honest experience using a prescribed medication for severe panic attacks, stating it helped them feel human again when nothing else worked, and is used only as needed.
A hand holds an amber prescription bottle. Overlaid text discusses lessons learned about the medication, emphasizing it is a controlled substance, can be addictive, and is part of a broader healing journey, stressing responsible use as prescribed.
my experience taking alprazolam for anxiety
Let’s talk about anxiety, panic attacks, and something that actually helped me—without glamorizing it. I’ve struggled with severe anxiety and panic disorder for years. For a long time, I felt like I was just barely holding it together—my heart would race, I’d feel like I couldn’t breathe, and I’
Caroline 🫶🏼

Caroline 🫶🏼

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Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

Coping w/ Social Anxiety in my 30s ❤️‍🩹
I wanted to share some of the healthy coping strategies that has helped me through my social anxiety journey! 🦋🥰 1. Writing to my younger self ✍🏽❤️‍🩹👧🏽 I have so much inner childhood trauma that has affected me as an adult. I wrote a beautiful poem to my childhood self, that I wish someone woul
Camille Dixon

Camille Dixon

610 likes

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