tbt when anxiety used to run the show

2025/10/24 Edited to

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⚡ 5 Signs It’s Dissonance…Not Anxiety😦
I used to call everything “my anxiety.” The tight chest before a decision. The knot in my stomach after saying yes when I wanted to say no. I thought it was all the same. But here’s what I learned (the hard way)…not every knot in your chest is fear. Some knots are your own truth pulling at you
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🌿Panic Attacks & Anxiety? Try this💚
Motherwort, pulsatilla, and valerian root are all herbs known for their calming and anxiety-reducing properties, which can help manage panic attacks. Here’s a breakdown of how they help: 1. Motherwort (Leonurus cardiaca) 💚Benefits: Motherwort has mild sedative effects and is known for balancing
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9 Most Powerful Herbs for Anxiety & Insomnia
Your anxiety isn’t just in your head... your body feels it, too. These herbs work with your nervous system, not against it. From calming skullcap to ceremonial kava and even old-school Jamaican soursop leaf… nature has real solutions. No fog, no crash. Just real calm, the way our ancestors inten
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A collage featuring four Nature Made vitamin bottles (Magnesium, D3, Zinc, C) held in a store aisle, with the overlay text "Vitamins to Help Cope With Anxiety" and emojis depicting distress.
A hand holds a bottle of Nature Made Magnesium Glycinate, with text explaining magnesium's role in the nervous system and its help in regulating stress hormones.
A hand holds a bottle of Nature Made Ashwagandha Gummies, with text describing the herb's ability to manage stress and reduce cortisol levels, aiding in lowering anxiety.
Vitamins to Help Reduce Anxiety 😫 😥
I have severe anxiety and it got worse in 2020 when we were in the pandemic. I was going through a hard depression and I had no idea that I was going through this severe anxiety because of everything that was going on. I started to research things that I can do and take to help me cope with these f
Joy 📚

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Overcoming Gym Anxiety ✨
As a curvy girl all my life, joining a gym can bring some anxiety and stress but it’s you Vs you. Do it to better yourself not to flatter others ‼️ I lost 40lb in TWO months because i took over and didn’t let my thoughts win! Noise canceling headphones helped me focus my hearing on my music,
Destiny 🎀🍒💗

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A laptop displaying text is open on an outdoor table next to a drink cup from Coffee Bean & Tea Leaf. The image has a large text overlay that reads "YOUR ANTI-ANXIETY GUIDE" against a background of palm trees and buildings.
A person with blonde hair is partially visible in a car, with text overlaying the image. The text reads "STEP 1: GROUND THOSE NERVES" and details the 5-4-3-2-1 grounding method for anxiety relief.
Three people stand in a shallow stream with a waterfall in the background. Overlaying the image is text titled "STEP 2: SHIFT FROM PANIC TO PEACE," listing tips like journaling, getting moving, and hydrating or snacking.
your anti-anxiety guide
these tips never fail to help me when I need a quick little reset on anxious days! what helps you when your anxiety flares up? #lemon8partner #anxietytips #anxietyguide #copingskills #healthyhabits
alexa vicktoria

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A finished anxiety and stress spell jar sealed with purple wax, surrounded by various crystals, including rose quartz and amethyst, on a wooden surface. The image is titled "How to make an Anxiety and Stress Spell jar."
How to make a anti anxiety and Stress SPELL JAR🫙
Hey my fellow witchy beings ✨ So today I wanted to show you guys how to make a anti-anxiety and stress spell jar you can use a spell jar many different ways, but here are some other other ways that I like to use it . Hope you found this helpful!! 💕 #witchytips #witchcraft #spelljar
ZoyaRainn🪐

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Best herbal tea for sleep anxiety
Herbal tea blend 🌙 Toadstool Tonic: Drift into Dreamland Naturally 🌙 Soothe your mind and ease into restful sleep with Toadstool Tonic, a calming herbal tea blend designed to quiet sleep anxiety and promote peaceful slumber. This dreamy infusion combines mugwort, catnip, and butterfly pea flower
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5 life changing habits that healed my anxiety ❤️‍🩹
#growth #adviceforgirls #HealingJourney #couples #advice #couplegoals #datingadvice #relatable #Relationship #relationshipgoals #MentalHealth #therapy #therapytiktok #healingtiktok #couple
Nicole | YT & IG: theiconnic

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Self Help Book for Anxiety - activity book!
♥️If you have anxiety like me and also have a dark sense of humor, this book is so funny and fun to do. I got it for Christmas from my sister, and I’ll say I scored in the 30-40 percentage tile on that so the book is so helpful! Comes with mazes, prompts, journaling stuff, while also making you lau
Caroline 🫶🏼

Caroline 🫶🏼

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A woman with blonde hair smiles outdoors, with text overlaying the image about 5 therapist rules for overcoming anxiety. The Lemon8 logo and username are at the bottom left.
A woman with blonde hair is seated in a car. Text overlay describes the first rule for anxiety: 'Stop trying to calm down,' explaining that resisting anxiety makes the nervous system chill out faster.
A woman with blonde hair is seated in a car. Text overlay describes the second rule for anxiety: 'The anxiety isn't wrong, it's just confused,' suggesting asking what the body is trying to protect.
5 therapist rules that helped me overcome anxiety
I rolled my eyes at these at first—then I tested them in real spirals and they worked. 5 simple rules that calm your nervous system without “just relax” energy (I keep them saved in Groundly). #anxiety #therapy #therapytools #nervoussystem
Olivia

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ANXIETY TACTICS THAT HELPED ME🥰
Anxiety is a thing that most people suffer with nowadays, and it’s so much more than a feeling. Anxiety causes you to have body pain, chest pain, and so many other symptoms that people just don’t really think anxiety. So if you think that you’re someone that suffers with anxiety, I want you to list
Kenzie

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A wooden sauna interior with a heater and benches, overlaid with the title 'WHAT'S MAKING YOUR ANXIETY WORSE AND HOW TO stop it'. The image sets the theme for understanding and managing anxiety triggers.
A bedroom scene with text discussing 'NEGATIVE THINKING / OVERTHINKING' as an anxiety trigger. It advises refocusing language, therapy, meditation, and mindfulness to limit overthinking.
Two coffee drinks on a wooden table, illustrating 'CAFFEINE' as an anxiety trigger. The text suggests limiting intake and substituting with alternatives like matcha to avoid jitters.
what’s making your anxiety worse & how to stop it
It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage it. One of the reasons that anxiety is so hard to move through is because it’s self-sustaining. Many people experience anxiety symptoms that cause them more anxiety and other find that the
gabrielleassaf

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how to combat gym anxiety 🫶🏽
gym anxiety is such a common thing that most if not all of us go through. i used to be extremely anxious when it came to working out so these are some tips i swear by to help overcome gym anxiety. 🎧 - cardio warmup. this allows you to look around and understand where everything is. usually the c
hi! im reis 🤍

hi! im reis 🤍

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anxiety origin story 😅
why would they do this to us 😭 #funny #anxietyhumor #yoursofunny #relatable #anxietystruggles
Kt Adams 🫶🏻

Kt Adams 🫶🏻

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A flat lay of NCLEX review books, including "The Complete Nursing School" and "Saunders Comprehensive Review for the NCLEX-RN Examination," with text overlay "What I used to study for NGN RN- NCLEX PASSED IN 85."
A screenshot of Archer review showing a progress graph with a "High, Very High, Very, Very High" streak and a list of previous tests, including one with an 80% score.
A screenshot from Archer review displaying a "Prioritization" video module with topics like "ABCs of Prioritization," "Spectrum of Stability," and "Hierarchy of Needs."
What I used to study for NGN RN- NCLEX
#lemon8diarychallenge Now after I graduated I was COMPLETELY burn’t out and the last thing I felt like doing was studying. So did I force myself to study? No, cause I knew I wasn’t gonna retain much. I was also waiting for approval of my application and my ATT number to be able to test. And I
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A vibrant image featuring various houseplants like snake plants and pothos, with the overlay text "Plants That Can Help With Anxiety." A crying emoji and a small potted plant icon are also present, emphasizing the theme of natural anxiety relief.
A close-up of purple lavender flowers, with a white text box overlay detailing lavender's benefits for reducing anxiety, stress, and promoting sleep, and how to use it in living spaces or as essential oil.
A background of white chamomile flowers with yellow centers, featuring a white text box overlay explaining chamomile's historical use for anxiety and insomnia, and suggesting growing it or making tea.
Plants That Can Help You With Anxiety 😥 🪴
As, a person that deals with anxiety for years I have found some tips that helps calm me down. I love natural remedies. So, certain plants are known for their calming properties and can help reduce anxiety through many different ways, such as their soothing scents, aesthetic appeal, or the calming
CozyGirlMama 😎

CozyGirlMama 😎

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Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker

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Over coming anxiety
I am getting better at feeling comfortable lifting heavy alone. When I used to lift heavier I was always with someone.. now I workout alone. I do enjoy being alone at the gym. It allows me to think and center myself. Now that I’m comfortable with heavier weights. I’m slowly working on strengthening
Lemon8er

Lemon8er

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A hand holds a white, rectangular pill next to an amber prescription bottle. The bottle's label shows a person's name and details for a prescribed medication, with a blue and white patterned fabric in the background.
A hand holds a white, rectangular pill. Overlaid text describes the author's honest experience using a prescribed medication for severe panic attacks, stating it helped them feel human again when nothing else worked, and is used only as needed.
A hand holds an amber prescription bottle. Overlaid text discusses lessons learned about the medication, emphasizing it is a controlled substance, can be addictive, and is part of a broader healing journey, stressing responsible use as prescribed.
my experience taking alprazolam for anxiety
Let’s talk about anxiety, panic attacks, and something that actually helped me—without glamorizing it. I’ve struggled with severe anxiety and panic disorder for years. For a long time, I felt like I was just barely holding it together—my heart would race, I’d feel like I couldn’t breathe, and I’
Caroline 🫶🏼

Caroline 🫶🏼

2277 likes

things that have helped me as an anxiety girlie
where are my fellow anxiety girlies at? i know how frustrating it can be dealing with anxiety. just know your efforts matter and it does get better over time. yes we will have good and bad days, all that matters is that you do your best. your best will look different from day to day and that&#3
Bee 🐝

Bee 🐝

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Building new habits for anxiety relief ✨
Hello friends! 🍋 I used to be very anxious… actually I still am, but working on it. Sometimes I take a long time to fall asleep: I had times I went to sleep at 9:30pm and I actually fell asleep 4:00am. 🤡 After a long time searching for a good night routine, these are the most affective habits
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

457 likes

Putting God first is the cure to your anxiety
“When God says to not be anxious, it’s not a suggestion, but a command.” My journey with anxiety was an emotional rollercoaster until I learned the right way to respond. Once I finally gained the language to what I was experiencing in my body—irritation, nervousness, unable to sit still, etc.— I
Klarke

Klarke

953 likes

A hand holds a light blue notebook titled "The Anti-Anxiety Notebook," which focuses on Cognitive Behavioral Therapy to reframe and reset. The notebook is displayed against a blurred background of bookshelves.
An open page of the notebook displays helpline phone numbers for urgent assistance and mental health crisis support, including 9-1-1, 9-8-8, and other national helplines.
An open page of the notebook explains its purpose in managing anxiety and highlights that it is a journal based on Cognitive Behavioral Therapy (CBT).
Anti-Anxiety Notebook?
Found this cute and useful notebook for anxiety at Barnes & Noble. It has therapist approved tool and writing prompts to deal with feelings of anxiety. Try this journal or something similar if you have anxiety! #stationery #lemon8challenge #selfhelpbooks #growthmindset #anxietyrelie
Jewell 🐠🦀🪼

Jewell 🐠🦀🪼

1438 likes

✨Herbs for Anxiety & Panic Attacks ✨
Your self-care ritual starts with nature. These calming herbs can help you slow down, breathe deeper, and find your peace , mind, body, and soul. Whether it’s in a warm tea, a calming bath, or a diffuser blend, each herb holds healing energy. #herbsforanxietyrelief #herbalremedies #herbalis
Jaydalee

Jaydalee

586 likes

Bible Verses That Calm My Anxiety At Night 🙌🏾
Bestie, I can’t tell you how many times I have cried at night. Times when I have felt alone. It wasn’t like I didn’t have a support system. My feelings made me feel as if reaching out would simply bother people. Of course, those feelings were rooted in lies from the enemy, which is Sa
Breonna Gildon Wright

Breonna Gildon Wright

44 likes

Getting over driving anxiety
I used to have such severe anxiety around driving that I didn’t even get my license or learn how to drive when I was a teen. I went to college without a car or license and I just used public transportation. When my student teaching for my degree began this is when I bought a junker car to learn on
✨Alliecat ✨

✨Alliecat ✨

114 likes

The image features the title "Natural Supplements For Reducing Stress and Anxiety" in colorful, bold text, with various supplement capsules scattered on a gray surface. Two emojis, one stressed and one sad, are also visible.
A hand holds a yellow bottle of Nature Made Ashwagandha Gummies. The text describes Ashwagandha as an adaptogen that lowers cortisol, reduces anxiety, and promotes relaxation and stress resilience.
A hand holds a yellow bottle of Nature Made High Absorption Magnesium Glycinate capsules. The text explains that Magnesium calms the nervous system, reduces muscle tension, and aids sleep, with glycinate and citrate forms effective for anxiety.
Supplements to Reduce Stress and Anxiety 😥
Here are some natural supplements that can help reduce stress and anxiety, supporting a calm and balanced mood: Ashwagandha: Ashwagandha is an adaptogen known for its ability to lower cortisol levels, the body’s main stress hormone. It may help reduce anxiety, promote relaxation, and improve over
Ty 😍✨✌🏽

Ty 😍✨✌🏽

429 likes

5 anxiety patterns that should’ve NEVER been norma
If you’ve been calling these “just how I am,” it might actually be anxiety running the show. Here are 5 patterns I wish I clocked sooner. #anxiety #anxietysigns #overthinking #peoplepleasing #hypervigilance #perfectionism #mentalhealth
Olivia

Olivia

11 likes

A woman in a white robe stands on a balcony, holding a cup and looking out at a desert landscape with cacti and palm trees. The text overlay reads, "i used to get nervous introducing myself..." reflecting on past social anxiety.
A close-up shows a person's leg resting on a book, with text describing past social anxiety, nervousness in social settings, and low self-esteem, highlighting the struggle with self-perception.
An airplane wing is visible above clouds, with text detailing how the author built confidence through self-concept work, journaling, affirmative audios, and ETF tapping to overcome limiting beliefs.
how i got rid of social anxiety🥹
if you’ve been feeling anxious in social settings, just know: you’re not alone. so many of us have felt awkward, scared, or out of place — but you can grow through it. confidence is a muscle that strengthens each time you exercise it. i used to avoid talking to new people because i was worri
Erriel Lorré

Erriel Lorré

54 likes

Do you have real bad anxiety? 😓
Did you know essential oils obtained from plant parts can actually be beneficial for your physical and emotional well being? 🌱 This is through the process of using aromatherapy! Aromatherapy is inhaling the aroma (scent) from the oils to stabilize and ground yourself. These scents can help you r
Hollovonah 🌸🌿

Hollovonah 🌸🌿

15 likes

Coping w/ Social Anxiety in my 30s ❤️‍🩹
I wanted to share some of the healthy coping strategies that has helped me through my social anxiety journey! 🦋🥰 1. Writing to my younger self ✍🏽❤️‍🩹👧🏽 I have so much inner childhood trauma that has affected me as an adult. I wrote a beautiful poem to my childhood self, that I wish someone woul
Camille Dixon

Camille Dixon

614 likes

A collection of items for a night routine, including a book titled "Peace Is Every Step," a lavender essential oil roller, a sleep spray, and a magnesium oil spray, all aimed at reducing anxiety and stress.
An open book with text about finding positivity in stressful situations, described as a calming read that helps relax and slow down.
A hand holding a bottle of sleep spray with melatonin, lavender, and chamomile, used for aromatherapy on the bed to promote sleep and relaxation.
Anti-anxiety night routine 🌙
Aside from my daily anxiety medication, this is my night routine to help me feel more relaxed and stress free🙌🏻🤍 I started doing this two weeks ago and I’ve absolutely noticed a difference in my stress levels in the evening and I no longer suffer from insomnia. Little things like these items can ma
Hannah McCabe

Hannah McCabe

16 likes

Did Your Anxiety Just Suddenly Appear
I’ve always had anxiety. But when I hit my 40s it went crazy. A lot of women suddenly find themselves saying: “I’ve never had anxiety before. Why is this happening now?” And it often shows up alongside things like: • sleep disruption • cycle changes • heart palpitations • feeling wired
Elle ⟡

Elle ⟡

62 likes

A small glass jar, filled with various crystals and sealed with pink wax, is shown with text stating it's a spell jar for emotional healing, stress, and anxiety. A potted succulent is in the background.
Spell jar for emotional healing, stress, anxiety
#spelljar #witchcraft #magick #emotionalhealing #relievingstress the ingredients I used for this was not only a small jar, but green adventurine , moonstone, and amethyst and for herbs, lavender and St. John’s wort
Son Of Morning Star

Son Of Morning Star

14 likes

Anxiety, Stress,& Mindfulness
Anxiety and Stress Deck Coping skills and emotional regulation techniques
ishybug

ishybug

50 likes

A vibrant image with text "vitamins THAT Helps WITH Anxiety" and "Growth Mindset," featuring emojis of an anxious face and a crying face, surrounded by various vitamin capsules and pills, suggesting remedies for anxiety.
An image displaying the title "Vitamin B Complex" with bullet points detailing the benefits of B1, B3, B6, B9, and B12 for mood, cognitive function, and reducing anxiety and depression symptoms, set against a background of scattered vitamin capsules.
The title "Vitamin D" is shown with a bullet point explaining its role in mood regulation, linking low levels to anxiety and depression, and suggesting sunlight or supplements, against a backdrop of various vitamin pills.
Vitamins That Helps With Anxiety 😬 🥲
There are several different vitamins that I take that help with my anxiety and improve my overall mental health. I have a huge anxiety driving on a highway after my accident but I have to work and I have to take the highway to go to work. Taking these vitamins helps my anxiety while I drive on the
CozyGirlMama 😎

CozyGirlMama 😎

501 likes

Coping with Anxiety
#asklemon8 #lemon8contest #lemon8challenge #ThingsToDo #girltalk Coping with anxiety can feel like wrestling a storm inside your chest, but small steps make real calm. These worksheets are simple tools that help you name your feelings, slow your thoughts, and build tiny habits that
Sheri King™️ Exclusive

Sheri King™️ Exclusive

1969 likes

When you self-isolate due to pain, anxiety, stress, and there’s a price
When you self-isolate due to pain, anxiety, stress, and depression, there’s a price. At first, you pull back because it is just too fucking hard. You don’t have the energy. Your body hurts. You spent everything you had just getting up. Maybe you cleaned part of the house. Maybe you
Garms

Garms

53 likes

A laptop and textbook on a desk, with overlaid text promoting confidence and reducing test anxiety using breathing techniques, featuring an image of Elle Woods.
Handwritten notes on lined paper with a pen, detailing the '4-7-8 Method' breathing technique to slow heart rate and relax the mind.
A desk scene with a tablet and planner, illustrating 'Belly Breathing' as a calming technique, perfect for before bed, with instructions for hand placement and breathing.
Say Goodbye to Test Anxiety from a A+ Student 👩‍🎓
Testing is such a nightmare sometimes, especially when you study and you know the material, but you suddenly get seized with a wave of pre test jitters and all the info feels like it flies out of your brain. 🧠 Here are some breathing techniques I’ve used to calm my pre test jitters and get rid
Stella Studies

Stella Studies

136 likes

A young woman with long dark hair lies on a pillow, looking at the camera. Text overlays read "HOW I HEALED MY ANXIETY" and "MY STORY & HOW I LEARNED TO MANAGE ANXIETY," introducing the article's topic.
A person's face is partially visible under a fluffy, light-colored hood. Text overlays describe their past anxiety: "My anxiety got really bad since high school. My worst triggers were relationships and performance. Here's how I healed it."
A smiling couple stands outdoors with a beach and sunset ocean in the background. Text overlays list healing points for "relationship anxiety": "Choosing GOOD people," "Truly forgiving," and "Internal validation."
ways i healed my anxiety🤍🌿🌷
My anxiety got really bad since high school. I felt like I was in fight or flight ALL the time. My worst triggers were relationships and performance. Here’s how I healed it. RELATIONSHIP ANXIETY: 🌷 Choosing GOOD people: Bc I'm anxiously attached, I would always just choose people without ve
Sarah Jolie 🌸

Sarah Jolie 🌸

70 likes

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