My therapist said this

The journey of healing from emotional wounds is neither straightforward nor easy. It often requires patience and self-compassion. The insights shared in therapy highlight that the process includes acknowledging all your emotions without judgment. You might find yourself occasionally reminiscencing about past relationships, but know that this is a part of being human. Such reflections don’t signify weakness but rather illustrate your courage to confront your feelings. Additionally, giving yourself grace is essential during this delicate stage of healing. Embracing vulnerability allows for deeper connections with others and fosters a sense of understanding and empathy towards oneself. Progress in healing isn’t always linear; there will be messy days filled with emotional turbulence, but they too contribute to your growth. Trust that each step, even the missteps, leads you closer to the peace and acceptance you seek. Engage with supportive communities and share your experiences to help normalize these feelings, making the journey less isolating.