Simple parfait #1

Arranging my snacks because I was just inspired by how other cafes arrange their parfaits or their fruit bowls! I made two of these and here are the ingredients for this recipe #collegesnacks #parfait #simplesnack

Recipe (they will be in order of how i organized it)

•TraderJoe’s Greek Yogurt (with honey)

•granola bar(crushed)

•1 apple

•1 banana

For those ingredients, i made two servings!

Try it and let me know how it goes!

2025/5/2 Edited to

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