Take a walk 🚲🚲

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

Alright y’all, we all love a good bargain when it comes to skincare and makeup, but let’s be real— is $1.25 really worth risking a breakout or a makeup disaster? 😅💀 You know I had to take a trip to Dollar Tree to see what beauty finds they have, and honestly… I was kinda surprised! 👀💄 From skinc

Being overprepared isn’t just about studying harder—it’s about studying smarter. Here’s how to walk into your exam feeling like you’ve already won: 1️⃣ Master the Material: Don’t just skim—deep dive! Use active recall, spaced repetition, and practice tests to ensure you actually know the materia

As the crisp air settles in and the leaves turn shades of orange, red, and gold, there's no better time to hit the pavement for a fall-inspired "Hot Girl Walk"! This autumn, make walking not only a way to hit your 10k steps a day but also a means to clear your mind, reset your goals, an

Every night I take a walk around my neighborhood with me daughter and in-laws 🫶🏻 We’ve been so lucky with good weather recently. The bees are buzzing 🐝, pop-pop is blowing bubbles 🫧, and the sky looks as beautiful as ever. #lemon8diarychallenge #lemon8challenge #storytime #letschat

I am an Eclectic Chaos witch. This is how I have my digital Grimoire set up. I am currently transferring from a notebook and an A5 Binder to Digital. I use OneNote as my digital notebook due to the fact I almost always have my phone or my laptop on hand, and it is easier to access, make changes to,

Walking is one of the very best ways to exercise and stay (or get!) healthy. It’s also one of the simples and most accessible ways to get your movement in. I love that “hot girl walks” are now a thing, and that we’re doing this as much for our mental health as physical. Aside from a pair of walking

Went for a walk at my local forest preserve the other day and captured some beautiful pictures! One of my favorite places to get my steps in and walked a little over 2 miles! How do you get your steps in??? #summerbod #Lemon8Diary #steps #workout #naturephotography #stepgoal #gy

You really have to learn to love yourself at some point because if you don’t love you … who will ? 😮‍💨😮‍💨 #embracevulnerability #travelwithme2024 #Lemon8Diary #shareyourthoughts #healthylifestyle2024 #blackgirlcreator #livephoto #storytime #lemon8partner #naturevibes

These are the things I take on my walks in the summer! Fanny pack is essential so I can carry all my needs! I typically try to walk around 2-3 miles a few times a week. It’s a great way to get myself outside and moving on the weekends to start my day or end my 9-5 work day and it’s great for the so

One of the best things to do in Brooklyn when traveling to NYC is take a walk through the pretty neighborhoods! Here are a few of my personal favorites: Park Slope What’s not to love! This is one of the most desirable neighborhoods to live in the city! Check out Garfield Pl between 5th

#lemon8diarychallenge #outsideactivities #walkingoutside #johngreen Even though I missed the storm, it was a beautiful afternoon to go for a walk. Plus, a very convenient time to listen to a podcast about the universe.

#washingtondc #dc #dmv #iphonephotography