"Happiness" is not everything, but happiness is a struggle.

Expectations you must let go of in order to live a happy life 🌟 In our quest for happiness, we often burden ourselves with a heavy load of expectations. We expect ourselves to be perfect, others to always meet our needs, and life to unfold according to our plans. But in reality, these expectati

Over the last four years of our relationship, my boyfriend and I have developed quite a few habits that continue to keep our relationship and each other happy! Relationships take WORK, so developing healthy routines is incredibly important. Cultivating positive habits has allowed us to create more

Here are some simple mental health tips to boost your happiness! Whether your mental health is top notch or you struggle sometimes, these tips are easy, accessible, and beneficial! Get upside down and bring oxygenated blood to your brain. Can’t do a headstand or handstand? Try doing it against a

Peace - freedom from disturbance; tranquility 🕊️ Love - an intense feeling of deep affection 💕 Happiness - emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. #Lemon8Diary #unfiltered #embracevulnerability #LoveYourself #happyvibes #ha

1. “Your money does not exist” - Gain the mindset that the money you have now is not there. When I started saving it felt AMAZING knowing I had bands stacked. Of course, I was given the opportunity to spend. Sometimes I took it. But overall, I told myself “if I was able to survive off of $30 for

I didn’t go to Hawaii to heal — I went because I needed to breathe. At that point in my life, everything felt heavy. I was waking up already tired, forcing myself through each day like I was underwater. I couldn’t focus, couldn’t rest, and I didn’t recognize myself in the mirror anymore. I had b

#positiveenergy #lemon8challenge Glow up by taking back your happiness!!

You are never stuck. You have more choices than you think 💙 #behappier #mentalhealthawareness #mentalhealthmatters #emotionalsupport #depressionsupport

I didn’t realize how much control I actually had over my mood until I started focusing on boosting my happiness hormones. It’s not about being happy all the time it’s about giving myself the tools to feel more alive, hopeful, and connected to life again. Simple things like sunlight, movement, laug

Hands down my favorite self-help/spiritual book I’ve ever read🥹🤍 This book reframed the way I think & made me finally understand what “you are not your thoughts” ACTUALLY means. l resonated so deeply with every word and felt so much lighter after reading it. I also loveee the analogies he us

Something on the internet that doesn’t get talked enough about is depression caused by grief or honestly just general depression. I may appear “okay” to most but inside it’s a daily struggle to get up, show up and make the most of each day - but I am really trying here! 🫶🏼 ➡️ What is honestly ge

You are responsible for your own life and happiness. No one is coming to fix your problems or hand you success. Waiting for a "perfect opportunity" or for someone to save you is a passive strategy that leaves you stuck. Taking radical ownership of your circumstances—both good and bad—is the first s

There’s a heated debate on if money buys you happiness. My take on it is that yes and no, money does and does not buy you happiness. It brings you happiness because you need money to do pretty much everything in life. There is great stress if you do not have enough money so having money take