Automatically translated.View original post

Fit check for working!

We only look at ourselves, sometimes not everywhere, until we stand in front of the mirror, not only does the mirror interpret it as a large bloom, but it may mean that someone who sees some of our corners believes in us and converts it into a reflection that even we may never see!?

Like getting some criticism. Sometimes it's necessary!

# Looking at yourself sometimes relies on other people's eyes

# Listen to every criticism but save a bit

# Get an exchange of views # Get counseling # You're welcome

4/5 Edited to

... Read moreāļāļēāļĢāđ€āļŠāđ‡āļ„āļŸāļīāļ•āļāļēāļĢāđāļ•āđˆāļ‡āļ•āļąāļ§āđ„āļ›āļ—āļģāļ‡āļēāļ™āđ„āļĄāđˆāđ„āļ”āđ‰āļŦāļĄāļēāļĒāļ–āļķāļ‡āđāļ„āđˆāđ€āļĨāļ·āļ­āļāđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāļ—āļĩāđˆāļ”āļđāđ€āļŦāļĄāļēāļ°āļŠāļĄāļŦāļĢāļ·āļ­āļ—āļąāļ™āļŠāļĄāļąāļĒāđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āđāļ•āđˆāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļāļēāļĢāđ€āļ›āļīāļ”āđƒāļˆāļĢāļąāļšāļŸāļąāļ‡āļ„āļ§āļēāļĄāļ„āļīāļ”āđ€āļŦāđ‡āļ™āļˆāļēāļāļ„āļ™āļĢāļ­āļšāļ‚āđ‰āļēāļ‡ āđ€āļžāļ·āđˆāļ­āļŠāļ°āļ—āđ‰āļ­āļ™āļĄāļļāļĄāļĄāļ­āļ‡āļ—āļĩāđˆāđ€āļĢāļēāļ­āļēāļˆāđ„āļĄāđˆāđ€āļ„āļĒāđ€āļŦāđ‡āļ™āļˆāļēāļāļ•āļąāļ§āđ€āļ­āļ‡ āđƒāļ™āļŦāļĨāļēāļĒāļ„āļĢāļąāđ‰āļ‡ āđ€āļĢāļēāļĄāļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡āļœāđˆāļēāļ™āļāļĢāļ°āļˆāļāđ€āļ‡āļē āđāļ•āđˆāļāļĢāļ°āļˆāļāļ™āļąāđ‰āļ™āļāđ‡āđ€āļ›āļĢāļĩāļĒāļšāđ€āļŠāļĄāļ·āļ­āļ™āļŦāļ™āđ‰āļēāļ•āđˆāļēāļ‡āļ—āļĩāđˆāļ„āļ™āļ­āļ·āđˆāļ™āđ€āļŦāđ‡āļ™āđ€āļĢāļēāđƒāļ™āļĄāļļāļĄāļ—āļĩāđˆāđāļ•āļāļ•āđˆāļēāļ‡āļ­āļ­āļāđ„āļ› āļ‹āļķāđˆāļ‡āļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡āļ āļēāļžāļŠāļ°āļ—āđ‰āļ­āļ™āļ™āļĩāđ‰āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāļĢāļđāđ‰āļˆāļąāļāļ•āļąāļ§āđ€āļ­āļ‡āļĄāļēāļāļ‚āļķāđ‰āļ™āđāļĨāļ°āđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđ„āļ”āđ‰ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļ„āļīāļ”āļˆāļ°āļ›āļĢāļąāļšāļĨāļļāļ„āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļ—āļģāļ‡āļēāļ™ āļĨāļ­āļ‡āđāļšāđˆāļ‡āđ€āļ§āļĨāļēāļŠāļģāļŦāļĢāļąāļš "āđ€āļŠāđ‡āļ„āļŸāļīāļ•" āđ€āļŠāļĄāļ·āļ­āļ™āđ€āļ›āđ‡āļ™āļāļēāļĢāļŠāļąāļĄāļ āļēāļĐāļ“āđŒāļ•āļąāļ§āđ€āļ­āļ‡āļœāđˆāļēāļ™āļāļĢāļ°āļˆāļāđƒāļˆāđāļĨāļ°āļŠāļēāļĒāļ•āļēāļ‚āļ­āļ‡āļœāļđāđ‰āļ­āļ·āđˆāļ™ āđ€āļŠāđˆāļ™ āļ–āļēāļĄāļ•āļąāļ§āđ€āļ­āļ‡āļ§āđˆāļēāļŠāđ„āļ•āļĨāđŒāļ™āļĩāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļšāļĢāļĢāļĒāļēāļāļēāļĻāļāļēāļĢāļ—āļģāļ‡āļēāļ™āđ„āļŦāļĄ āļŠāļšāļēāļĒāļ•āļąāļ§āļŦāļĢāļ·āļ­āđ„āļĄāđˆ āđāļĨāļ°āļŠāļēāļĄāļēāļĢāļ–āļŠāļ·āđˆāļ­āļŠāļēāļĢāļ āļēāļžāļĨāļąāļāļĐāļ“āđŒāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ„āļ”āđ‰āļˆāļĢāļīāļ‡āļŦāļĢāļ·āļ­āđ€āļ›āļĨāđˆāļē āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļĢāļąāļšāļŸāļąāļ‡āļ„āļģāļ§āļīāļˆāļēāļĢāļ“āđŒāļ­āļĒāđˆāļēāļ‡āļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒāļˆāļēāļāđ€āļžāļ·āđˆāļ­āļ™āļĢāđˆāļ§āļĄāļ‡āļēāļ™āļŦāļĢāļ·āļ­āļ„āļ™āļ—āļĩāđˆāđ€āļĢāļēāđ„āļ§āđ‰āđƒāļˆ āļ„āļ·āļ­āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļ§āļīāļ˜āļĩāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļžāļąāļ’āļ™āļēāļāļēāļĢāđāļ•āđˆāļ‡āļ•āļąāļ§āđāļĨāļ°āļšāļļāļ„āļĨāļīāļāļ āļēāļž āđ€āļžāļĢāļēāļ°āđ„āļĄāđˆāđƒāļŠāđˆāđāļ„āđˆāđ€āļžāļĩāļĒāļ‡āđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāļŠāļ§āļĒāļ‡āļēāļĄ āđāļ•āđˆāļĢāļ§āļĄāļ–āļķāļ‡āļāļēāļĢāļŠāļ·āđˆāļ­āļŠāļēāļĢāļœāđˆāļēāļ™āļŠāđ„āļ•āļĨāđŒāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļ‡āļēāļ™āđāļĨāļ°āļ•āļąāļ§āļ•āļ™āļ‚āļ­āļ‡āđ€āļĢāļēāđ€āļ­āļ‡ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļ§āđˆāļē āļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡āļāļēāļĢāđ„āļ”āđ‰āļĢāļąāļšāļ„āļģāļ§āļīāļˆāļēāļĢāļ“āđŒāļ­āļēāļˆāļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļ­āļķāļ”āļ­āļąāļ” āđāļ•āđˆāļ–āđ‰āļēāļŠāļēāļĄāļēāļĢāļ–āđ€āļĨāļ·āļ­āļāļŸāļąāļ‡āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļŠāļ•āļīāđāļĨāļ°āļ„āļīāļ”āļ§āļīāđ€āļ„āļĢāļēāļ°āļŦāđŒ āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāđ€āļ•āļīāļšāđ‚āļ•āđāļĨāļ°āļ›āļĢāļąāļšāļ›āļĢāļļāļ‡āļ•āļąāļ§āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āđƒāļ™āļ—āļēāļ‡āļāļĨāļąāļšāļāļąāļ™āļāļēāļĢāļĄāļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡āļšāđˆāļ­āļĒāđ† āļ­āļēāļˆāļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāļĄāļ­āļ‡āļ‚āđ‰āļ­āļœāļīāļ”āļžāļĨāļēāļ”āļĄāļēāļāđ€āļāļīāļ™āđ„āļ› āļˆāļķāļ‡āļ„āļ§āļĢāļšāļēāļĨāļēāļ™āļ‹āđŒāļ”āđ‰āļ§āļĒāļĄāļļāļĄāļĄāļ­āļ‡āļˆāļēāļāļ„āļ™āļ­āļ·āđˆāļ™ āļŠāļļāļ”āļ—āđ‰āļēāļĒāđāļĨāđ‰āļ§ āļāļēāļĢāđāļ•āđˆāļ‡āļ•āļąāļ§āđ„āļ›āļ—āļģāļ‡āļēāļ™āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāđāļĨāļ°āļĄāļąāđˆāļ™āđƒāļˆāļ„āļ·āļ­āļāļēāļĢāļœāļŠāļĄāļœāļŠāļēāļ™āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡āđāļĨāļ°āļāļēāļĢāđ€āļ›āļīāļ”āļĢāļąāļšāļ„āļ§āļēāļĄāļ„āļīāļ”āđ€āļŦāđ‡āļ™āļ­āļĒāđˆāļēāļ‡āļŠāļĄāļ”āļļāļĨ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ€āļĢāļēāđāļŠāļ”āļ‡āļ­āļ­āļāđƒāļ™āļĄāļļāļĄāļ—āļĩāđˆāļ”āļĩāļ—āļĩāđˆāļŠāļļāļ”āđāļĨāļ°āļžāļĢāđ‰āļ­āļĄāļĢāļąāļšāļĄāļ·āļ­āļ—āļļāļāļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāđƒāļ™āļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ

Related posts

without the gym? without working out?! 🍑
I’m in my “let my routine work for me” era, and honestly? It’s a game-changer. No extra hours. No pressure. Just small moves that stack up. ✅ squatting to pick stuff up ✅ glute squeezes when standing ✅ brushing teeth with booty pulses ✅ walking with core engaged ✅ standing on one leg while
hailey

hailey

2182 likes

Tips to Start Working Out 🏋ïļâ€â™€ïļ
Ready to Crush Your Summer Goals? ☀ïļðŸ’Š With summer just around the corner, it’s the perfect time to start working towards that hot summer body you’ve always wanted! ðŸ’Ĩ If you’re feeling a little hesitant to begin your fitness journey, don’t worry—I’ve got you covered. Here are 5 simple steps to he
Faithangel63

Faithangel63

2133 likes

3 month progress check
It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8
iamcurvybae

iamcurvybae

1887 likes

Working on my 4 kid mombod
#fitbod #momthatlifts #gymlifestyle #gymworkout #legsfordays
caywild

caywild

144 likes

THIS is why your bicep curls aren’t working...
Here’s how to ACTUALLY grow and tone your arms ✅ Elbows tucked by your side ✅ No swinging ✅ Full squeeze at the top ✅ Control the lowering portion of the movement And try single arm bicep curls so you can really focus on perfecting your formâœĻ Save & share with a friend and fol
Lillid4fit

Lillid4fit

1147 likes

THE CORE IS WORKING #4WillThoðŸ’Ŋ
WillPowerFitnes

WillPowerFitnes

43 likes

Working out after 50💊ðŸŧ
#fitover50 #vibrationplate #bodytransformation #healthylife2025
Emillyn.r

Emillyn.r

15 likes

5 TIPS WORKING OUT WITH A CHRONIC CONDITION
These are the things I have learned while dealing with Stage 4 Endo. I have always enjoyed working out but as my condition got worse I had to make a few changes. I’m still able to reach my goals but I require being patient with myself. #GetFitwithLJ #LetsGo
GetFitwithLJ

GetFitwithLJ

98 likes

My husband working out ðŸĪ
My favorite pastime tbh ðŸĪ­ #couplesworkingouttogether #marriedcouplelife #fitcouple #summerbod #marriedlife #husband #boyfriend
Samantha

Samantha

2445 likes

Working out from home..
Indoor workouts for now—it’s too cold outside! Got my session in while the kids were napping, then enjoyed some shrimp fried rice with spinach and roasted tomatoes. What’s your go-to winter workout? #momlife #healthyhabits #homeworkouts #healthymeal #postpartumfitness
FLAVIE FIT LIFE

FLAVIE FIT LIFE

95 likes

If you’re new to working out, start here 🍑
Glute bridges x15 â€Ē Standing kickbacks x12/leg â€Ē Donkey kicks x12/leg “Slow reps â€Ē Squeeze at the top” “Beginner glute workout you can actually finish ✔ïļ Save this & try today”
StayfitwithGuerdine

StayfitwithGuerdine

8 likes

When you Don’t Feel like Working Out
#GetFitwithLJ #Tips
GetFitwithLJ

GetFitwithLJ

84 likes

Working out in college 💊🏞🌟
Finding the motivation to work out can be hard. Being a full-time college student with a part-time job trying to find the time to even get in a simple 30 minute workout can be difficult. I really try my best even if it’s a 30 min yoga class. This is how I fit working out into my busy schedule:
Katelyn Bilz

Katelyn Bilz

9 likes

📌 Save This! Remote Jobs for Working Mothers ðŸ”Ĩ
Being a working mother comes with its unique set of challenges. Finding a job that offers both professionalism and flexibility can sometimes seem like a distant dream. But worry not! The rise of remote work has brought numerous opportunities that fit perfectly into a working mother's schedule.
Pradeep M

Pradeep M

654 likes

Working out over 50!
Add osteoarthritis and needing a knee replacement into the mix and the OW is even louder! 😂😂😂 #fitover50 #fitat50 #over50 #over50fitness #genx
Dmirgonfitness

Dmirgonfitness

28 likes

Working out from home..
No gym. No stress. Just movement that works around my mom life. #movethebody #flaviefitlife #homeworkoutforher #fitnessjourneymotivation #consistencywins
FLAVIE FIT LIFE

FLAVIE FIT LIFE

33 likes

The importance of working out
Staying in shape is essential for maintaining overall health and well-being. Here are some effective strategies to consider: 1. **Regular Exercise**: Incorporate a mix of cardio, strength training, and flexibility exercises into your routine. Aim for at least 150 minutes of moderate aerobic activit
Meme_gettingfit

Meme_gettingfit

21 likes

How Do I Stay Consistent with Working Out
1) Choose Activities you genuinely enjoy, like hiking, dancing or cycling. When you have fun with your workout you will look forward to doing them. â€Ē 2) Accountability Partner can motivate you to keep up with your workouts and also a good time for social hour ☚ïļ â€Ē 3) Your goals have to be atta
GetFitwithLJ

GetFitwithLJ

44 likes

Who’s working? Not me
#work #weoutside #funny #fitcheck #fypシ゚viral
Kelly Marie Bisson

Kelly Marie Bisson

56 likes

Reasons your glow up isn’t working 😖
I used to do everything randomly and wondered why nothing changed once I started being consistent + tracking thingsâ€Ķ it actually workedðŸĪ­ what are you trying to glow up right now? #glowupseason #realisticglowup #becomingher #routinebuilding #healthyhabits
Luna

Luna

131 likes

Being Overweight is Harder Than Working out
As someone who has always been physically active & fit, I am here to tell you that my experience with gaining some weight (not even a lot of it) & growing a belly, has made me realize exactly how hard some people have it just living day to day life. Bending over. Tying shoes. Getting d
Kacie Harlan

Kacie Harlan

10 likes

Dynamic Stretching Before Working Out
#FitnessMotivation #WorkoutInspo #FitLife #NoDaysOff #TrainHard #GrindMode #BeastMode #FitnessJourney #SweatLife #StrongNotSkinny #BootyGoals #BuildThatBooty #BodyTransformation
LadyV_7619

LadyV_7619

8 likes

Beginner stages of working out.
We all started from the beginning! I was in the gym daily not knowing what to do, machines were foreign to me, form was off etc. . I kept trying, I kept showing up for myself and now i have the experience, the knowledge and gains. Keep showing up for yourself! . #fyp #workout #bodytran
B I G E.

B I G E.

9 likes

Working out with a small baby 💊ðŸŧ
Working out with a toddler next to me looks like this most of the time. Toys on the floor, little interruptions, and doing my best to stay focused. It’s not perfect, but I’ve learned it doesn’t need to be. This is how I stay consistent in this season of my life. 💛 #busymomfitness #momli
FLAVIE FIT LIFE

FLAVIE FIT LIFE

10 likes

I’ve been working out for a month
Wanna see how y’all look when you work out #Fitness #work out 💊 #fit #strongwomen #foryou
laceysmmp0c

laceysmmp0c

10 likes

If you want to start working out. This is for you
If you are a gym newbie’s this is for you 📈 , If you find this helpful, follow for more fitness tips , Comment below what is the muscles part you want to grow the most . #gymtips #shoulderworkout #chestworkout #vtaper #summerbody #fitnesstips #gymlifestyle #gymbeginner #g
Stevenzhang.fit

Stevenzhang.fit

22 likes

A young woman smiles at the camera, overlaid with text "A Day in My Life as a social media specialist working at a tech startup," set against a blurred office background.
A collage showing a morning routine, including reading a book, a woman in workout gear, makeup products, and hair washing, with text indicating "6:30am Wake up & get ready" and a list of activities.
A bright, modern coworking office space with large windows and natural light, featuring various seating arrangements and a person working, illustrating the author's arrival at 10:30 am.
Working for a startup be likeâ€Ķ
Last year, I quit my corporate job with no backup plan. It was a stable job with an incredible income, benefits and culture, but the job itself just didn’t fit right with me and my needs. Leaving with no backup plan or another job lined up was hard, but I had to trust the process! Within a month
hannah | career success ðŸŽŊ

hannah | career success ðŸŽŊ

27 likes

Are you working
#4willthoðŸ’Ŋ #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutrition #mealguide #strength #Workouts #howto #fyp
WillPowerFitnes

WillPowerFitnes

19 likes

Working out on vacation
Even on vacation I still get my body moving 💊ðŸŒī A little sweat before the kids wake up is my secret mood booster âœĻ #vaycaymode #working out is my therapy #lemon8challenges #lifestyleinspo #stronglegs
FLAVIE FIT LIFE

FLAVIE FIT LIFE

17 likes

Working out from home..
When the house finally gets quietâ€Ķ I move my body. This is the part of the day that’s just for me — no noise, no rush, just a mom keeping a promise to herself. And honestlyâ€Ķ night workouts hit different. 😌ðŸ’Ŧ #momswhoworkout #nightworkoutvibes #postbedtimeroutine #fitmomlifestyle
FLAVIE FIT LIFE

FLAVIE FIT LIFE

21 likes

Working Through Injury
Working Through Injury 💊 The Fit Diesel Bundle: 3 Coaches. 1 App. ✅ Reverse Diet ✅ Custom Workouts ✅ Pre-Workout Survey ✅ Real-Time Nutrition ✅ Women’s Support ✅ Meal Planner ✅ Macro Coach ðŸŽŊ Free 4-Day Workout ⮇ïļ FREE Download ðŸ”ĨCoaching < $2/day! #FitDiesel #
Fit Diesel & Tier One Tactics

Fit Diesel & Tier One Tactics

1 like

Working around a fractured foot ðŸĨē
#fyp #fit #fitness
laurensolomonfitness

laurensolomonfitness

11 likes

Working the back and glutes
#fit #fitness #gym #gymgirl #backworkout #glutes #gluteworkout #tonebodybodyexercise #backtoning
Kdeniseontop365

Kdeniseontop365

5 likes

â€Ķâ€Ķworking on leg day
#legday #fitnessjourneymotivation #bulgariansplitsquats #gymfit #gymfitinspo
Mintleaf

Mintleaf

56 likes

how to stay consistent with working out
if your a girl who loves structure (like me 🙋‍♀ïļ) then this tip is a lifesaver!! schedule your workouts in your day, even put it in your calendar or write it in your planner! it may even help to have set days and times for each workout! here are some additional tips that help with consistency:
Maddy

Maddy

69 likes

Just a girl that enjoys working out.âœĻ
#workout 🏋ïļ #prettygirlsworkout #gymlifestyle #fit #fypシ゚viral Florida
Lunda Mathieu

Lunda Mathieu

11 likes

If you always quitâ€Ķ working out
#workout 🏋ïļ #motivation #beginnerworkout #workoutmotivation #beginnerfitness
StayfitwithGuerdine

StayfitwithGuerdine

5 likes

Working out has been something I’m enjoying.
#fitgirl #workout 🏋ïļ #working out is my therapy #summerbod #bodytransformation
CM

CM

3 likes

how i continue working out on vacation ✈ïļ
i book a hotel with a gym in it!!! most hotels have some kind of workout areaâ€Ķ check it out on their website prior to booking check out gyms around where you’re going to see if they offer guest day passes and how much they are! pack everything you may needâ€Ķ in fact OVER PACK! if all else f
haleigh :)

haleigh :)

10 likes

Tricep check!
Those of you who know me know that I’ve been working out for years. As well as helping others do the same. But allow me to be a bit transparent for a moment. After Miss MENOPAUSE came into my life, gaining muscle has become more challenging and a whole other kind of battle! Who can relate? It hasn
Edrickcan Loox

Edrickcan Loox

4 likes

How to Start Working Out Consistently In 2025 🧘🏞‍♀ïļðŸŽ§ðŸŽ€âœĻ
💌 Don’t forget to save this for later Follow for more like this 💖🊞ðŸŒļðŸ’ŦâœĻðŸŦ§ #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1817 likes

ThickFit Kettlebell Leg Day! 🍑💊ðŸū
Working on those lower body gains with kettlebells today! ðŸ’Ĩ Check out this routine designed to build strength and tone those legs and glutes. Routine: 1. Kettlebell Lunges – 10 reps (each leg) ➡ïļ Building balance and strength, focusing on form with every step. 2. Kettlebel
JazzTooFit

JazzTooFit

2 likes

Working out helped cure my depression
If you didn't know being active can really boost your mood!! Here's some insight: Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body's natural painkiller
GinaRae

GinaRae

9 likes

How To balance your life with working out ðŸ’ŠðŸ―
Balancing work, life, and fitness can be challenging but with the right mindset... and motivation it's possible. â€Ē Start by setting realistic fitness goals, such as a desired day incorporating exercise into your weekly routine even if it's 15 minutes every other day but also making time f
Rebecka

Rebecka

20 likes

WIEIAD AS A NIGHT SHIFT NURSE WORKING 12 HRS
My first 🍋8 post!! I am focusing on minimally processed, whole food eating for weight loss and my overall health! I am doing 80-20 for my own sanity and also life is short so enjoy the damn snack girl! Thankful for lemon8 as you amazing people have provided sooo much good food AND workout content ðŸĨ°
Kareena Elexa

Kareena Elexa

20 likes

7 way to start working out without quitting part 1
If you’re a beginner. This Series is for you. Stay tuned for part two. #workou t #beginnerfriendlyworkout #workfromhome
StayfitwithGuerdine

StayfitwithGuerdine

5 likes

See more