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Ham and Turkey on sourdough 🥪

585 calories

37 grams protein

Ham and turkey on sourdough with mixed fruit

2 slices artisan sourdough bread

1 serving bistro favorite all natural applewood turkey

1 serving bistro favorites uncured ham

1 slice Colby Jack cheese

1 tablespoon light mayo

Mustard lettuce and pickles

Mixed fruit - kiwi strawberry blackberries

#easydinner #fyp #proteinideas #caloriedeficit

2025/5/6 Edited to

If you're looking to elevate your sandwich game, using artisan sourdough can add a unique texture and taste. Sourdough bread fermented with wild yeast not only enhances flavor but also offers health benefits, including improved digestion and lower glycemic index compared to regular bread. Adding protein like turkey and ham ensures your meal is not only delicious but also satisfying. With an approximate caloric intake of 585 calories and a protein boost of 37 grams, this sandwich is ideal for those seeking a nutritious meal that supports a balanced diet, especially for individuals on a caloric deficit. For added flavor, consider including fresh vegetables such as lettuce and pickles, and a light spread of mayo and mustard. Pairing your sandwich with a side of mixed fruit like kiwi, strawberries, and blackberries not only adds color but also provides essential vitamins and minerals. This combination not only satiates hunger but contributes to a well-rounded nutritional profile, making it a great choice for lunches, dinners, or even snacks. Embrace the versatility of this sandwich by switching out proteins or adding your favorite ingredients for a personalized touch.

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