My favorite recipe to meal prep for the week!
Chicken salad
Measurements are estimated and I usually just eyeball everything but keep it pretty similar each time I make this
-whole rotisserie chicken (about 2lbs)
-1/2 cup light mayonnaise
-1/4-1/2 cup slivered almonds (depending on how much crunch you like)
-15 grapes (cut)
-1-2 tbsp mustard
-1 tbsp lemon juice
-seasonings of choice (I usually just do salt, pepper, onion/garlic powder, citrus garlic seasoning- it changes every time lol)
Makes about 8-9 4oz servings
21g protein
205 cals
Meal prepping can be a game changer for maintaining a healthy diet throughout the busy week. This chicken salad recipe combines the convenience of rotisserie chicken with fresh ingredients like green grapes and slivered almonds, delivering a satisfying meal. The versatility of this dish allows for customization; consider adding additional veggies or swapping the almonds for another nut for varied textures and flavors. With approximately 21g of protein and 205 calories per serving, it supports a balanced diet while fulfilling your taste buds. For those new to meal prepping, a few tips include storing the salad in airtight containers to ensure freshness throughout the week and adjusting the ingredient amounts based on personal preference. This way, you can easily keep your meals exciting and suited to your ever-changing cravings. Explore different seasonings or modify the dressing for variety. Remember, successful meal prep is all about finding recipes that you enjoy and can replicate easily. This chicken salad is a solid choice, providing nourishment while fitting seamlessly into your busy lifestyle.