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Drum therapy!! 🥁🥁🤘🤘

2025/10/7 Edited to

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A clear plastic pouch with a red zipper contains various items for a mental health kit, including photos, cards, a small tube of lotion, a tea bag, and an essential oil bottle. The image is overlaid with the text "WHAT I KEEP IN MY Mental Health Kit."

Various items from a mental health kit are neatly arranged on a white surface, including lotion, a notebook, a devotional book, a facial mask, a pen, tea, chapsticks, chocolate, face wash, essential oil, affirmation cards, and photos from loved ones.

A scenic view of a sunset over a road with power lines is overlaid with text defining a mental health toolkit as a collection of strategies and resources to manage mental well-being when feeling stressed, anxious, or overwhelmed.

What I keep in my therapy toolkit

Hello friends! 🍋 Have you heard about a “Mental Health Kit”? It’s like a little box/container, with little resources that can help you when you feel anxious, stress, overwhelmed etc… Some therapist recommends this toolkit to help encourage people to have personalized strategies they can turn

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🎀🌱 GIRL THERAPY ( growth isn’t always painful ) 🍵🩷

Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of

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6 Books That Feel Like Therapy!

6 Books that will heal your mind & soul. 1. The Courage to Be Happy 2. The Happiness Trap 3. You Are Too Good to Feel This Bad 4. Why Has Nobody Told Me This Before 5. The Body Keeps the Score 6. The Mountain Is You These titles offer powerful insights and strategies for em

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A clear orange pencil case decorated with stickers, including a camper van with "Enjoy the Journey," ballet dancer's feet, and a circular "5-4-3-2-1" grounding technique guide. The text overlay reads "WHAT I KEEP IN MY Mental health kit."

What I keep in my therapy toolkit

One of the best things I took away from my time in Partial Hospitalization at the Centers for Eating Disorders was the “therapy toolkit.” The kit is something you can keep with you to help you get through those times when you’re struggling. Originally, the intention was that we would use the

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GIRL THERAPY *Christian Girl Edition*✝️🌱

Hey girlies, here’s some things I did and continue to do in order heal, grow, and go deeper in my relationship with God. It can get confusing and hard sometimes when drawing near to Him but He promises us that whoever seeks Him shall find. So don’t give up. (READ MATTHEW) Comment your experience

2293 likes

A white bathtub fills with water from a chrome faucet, featuring the prominent text "COLD WATER THERAPY" in white and red. Decorative bubbles float around the text, setting the theme for the article.

A white bathtub fills with water from a faucet, overlaid with a list of "BENEFITS" of cold water therapy, including managing inflammation, boosting metabolism, supporting immune health, and improving mood and energy.

A black shower head sprays water, illustrating "HOW TO" engage in cold water therapy. The text box provides methods like gradually decreasing shower temperature, starting cold, using ice baths, or swimming in cold water.

Why you should try cold water therapy

Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski

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Therapy session for all the single people

pillow screaming with Nick 2

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Traveling is my therapy🤍

#firstclass #girltherapy #girlhood #travel #girltok #firstclassflight #deltaone #businessclass

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Girl therapy 🩷✨

#girly #thatgirl #girltherapy #selflove #selfcare #aesthetic

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books that feel like therapy 🫂📖

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

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A stylish woman with sunglasses, an orange top, and striped pants sits on a stool, holding a magazine, surrounded by bookshelves and books like 'Barbie' and 'Chanel'.

The book cover for 'MANIFEST 7 STEPS TO LIVING YOUR BEST LIFE' by Roxie Nafousi, featuring white text on a solid orange background.

The book cover for 'POWER MOVES' by Sarah Jakes Roberts, showing her portrait with yellow text, encouraging confidence and becoming a force.

Reading: cheaper than therapy📚 💸😌

A few books I want to read this summer. What books have you read or reading right now?! #readersoflemon8 #reading #readingaesthetic #readingrecommendations #blackgirlreads #bookaesthetic #booksoflemon8 #readingmotivation #selfimprovementbooks #selflovebooks

965 likes

Girl therapy🌸

The week started off terrible for me but it will all workout🤦🏾‍♀️🙌🏾✨ #Girls #girltherapy #showerproducts #showerproducts #relaxing #aesthetic

8159 likes

POV: a zombie goes to therapy

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Girl Therapy Vibes 🎀🧴🧸🫧💕

Just a little video of my two favorite things to do🤍🧸 Getting ready and being in my cozy space is my type of girl therapy 🧘🏻‍♀️🌱☁️🌷 What’s your type of girly therapy?? 🎀 ♡ ♡ ♡ ♡ Cute•Beauty•Soft girl•Girly•Pink•Makeup reel•Pink girl•Pinterest•Girly girl aesthetic•Clean aesthetic•Make

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Irresistibly tender honey-glazed chicken drumettes

Irresistibly tender honey-glazed chicken drumettes! #simplerecipe #chickendrumsticks #easyrecipe #cooking

109 likes

pov: girl therapy

this is 1000% girl therpay #girltherapy #movienight #girlythings #snackbox #girlyaesthetic #bridgerton #selfcareroutine #relaxing #satisfying

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Girl Therapy🩷✨

Girly things, oh how I love being a woman #girlythings #girlaesthetics

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Raw chicken drumsticks with slits are shown frying in a pan with oil, preparing for the recipe.

Browned chicken drumsticks are seen in a pan, seasoned with chicken bouillon, garlic powder, pepper, and cumin.

Ingredients for the dish include chicken bouillon, garlic powder, cumin, black pepper, sliced carrots, green bell peppers, and onions on a cutting board.

Chicken drum sticks and veggies!

This was delicious hope yall enjoy! #chickenrecipeideas

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Blackdrum Cafe ✨

I could hours at this BTS cafe next to HYBE 🥹✨ #jimin #bts #btsarmy #kpop #seoul

432 likes

Sketchbook • Drum store in Dali

#art #artist #artwork #sketchbook #artistonlemon8

14 likes

sunset therapy 💛

moving to a coastal town was one of the best things I could have done for my mental health. I still have bad days but after spending time in the water I always feel a little bit better 🫶🏻 #sunset #beachsunset #sunsetswim #therapy #dayinmylife #sunsetlovers #beachday #summerinspo

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✨Girl Therapy ✨

Jimmy being sleepy with me 😭🐈‍⬛ #girltherapy #skincare #makeup #shopping #shoppingaddict #skincareproducts #makeupshopping

3824 likes

DIY Kenton Drum Coffee Table part 1

Instead of paying $820 for a Coffee Table let's build one ourselves for under $100 using: Black Onxy Paint-Walmart Flower Pot-Lowe's Round Table Top 34' inch to 38' inch-Lowe's Gorilla heavyduty Construction Adhesive-Walmart Paint roll brush-Walmart Painters Plastic

8 likes

girl therapy bath 🛁

brunch, bathe & relax. 🛁❤️🥂 #girltherapy #bathtime #bathtub #girlythings #selfcare #brunchideas #breakfast

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Drum Fun Facts & Health Benefits

• It’s called a djembe, and it means “everyone gather together in peace.” • Made from a single tree and goat skin – all natural! 🌳🐐 • Some African drums can even talk – literally mimic human speech! 🗣️ “The African drum isn’t just music—it’s medicine. Tap into the rhythm and feel the

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slipknot drum cover

#drumcover #slipknot #fyp #drums #drumlife

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Retail therapy 🎀

Getting new stuff from Sephora is the best feeling 🤍 #sephorahaul #haul #haulfinds #sephorafavorites #makeupproducts #shoppingaddict #shoppinghaul #shoppingfinds #makeuprecommendations #sephora

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Sound therapy🎼🥁

Big sound in a small package! Our Mini Tongue Drums are perfect for creating calming, meditative vibes wherever you go. Whether you’re a beginner or a seasoned musician, these pocket-sized instruments bring harmony and relaxation with every beat🕉️🎼💜 #zen #tonguedrum #minitonguedrum #d

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drum recording day.

recording drums with Mark O'Connell of taking back Sunday. #moderndrummer #drumlife #unfiltered #music #recordingstudio

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Honey-Glazed Chicken Drumettes

Honey-Glazed Chicken Drumettes #chickendrumsticks #chickenwings #recipe #foodies #chinesefood

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A red snare drum is repurposed into a stylish wall shelf, mounted on a light-colored wall. The circular shelf features two wooden tiers, displaying decorative items like a blue vase, a patterned vase, a book, and a trailing green plant in a pot. Text overlays indicate "Music Room Inspo."

A close-up view of a drumhead shows two green price stickers, each marked "$4.99" and "07/24". The text overlay "Salvation Army thrifting" indicates the drum was purchased from a thrift store, highlighting the affordability of the upcycling project.

Snare drum to shelf: Rock your space with style!

Transforming a snare drum into a wall shelf is the perfect upcycling project for a music-loving family. My daughter adores music, so we're creating a dedicated music room for her, and this unique shelf adds a personalized touch. By repurposing an old snare drum, we're combining functionalit

17 likes

Cooking is my therapy 🫶✨🌸🍋

I love cooking, I’m a self taught chef, my other passion besides being a nurse is a chef 😊 #cheflife #fyp #cooking #ChefTable #lemon #foodie *Excuse the paper plate 😊

1242 likes

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