JuanCa Rosales 🔥🙎🏻‍♂️

40 followers

Follow

Follow

Follow

0 saved

1

10

🙈🙉🙊

🔥🔥🔥 #bigbody #thickwomen #bodytransformation #feelyourbest #workout 🙎🏻‍♂️

2025/1/15 Edited to

In today's society, celebrating body diversity is essential. Thick women often face challenges in fitness and body image but finding the right community can make a difference. Engagement on platforms like Lemon8 allows for sharing experiences that encourage body positivity. Top hashtags like #bigbody, #thickwomen, and #bodytransformation highlight the journey many are undertaking. With personalized workouts, discussions about self-image, and motivational stories, individuals can feel inspired to embrace their unique physique. Incorporating regular workouts focused on strength and flexibility not only enhances physical health but can also build self-esteem. As you embark on your body transformation journey, remember to prioritize how you feel rather than fitting into societal norms. Celebrate each step of progress and connect with others in the community who share similar goals and challenges.

Related posts

A person takes a mirror selfie with text overlay "Thick Workouts To Try" and peach and smiley face heart emojis, promoting workout routines.

An instructional graphic shows six bodyweight exercises: Split Jumps, Donkey Kicks (right and left), Fire Hydrants (right and left), and Bridge, with specified repetitions for each.

A text-based workout plan titled "Bigger Booty exercises" lists various exercises like squats, lunges, donkey kicks, and hip thrusts, with rep counts and rest periods.

Thick Workouts🏋🏾‍♀️

Do it for 2 weeks then start adding more (aka 25 #squats -> 30) and keep doing. The goal is to feel sore after every workout. The more you do this every day you’ll see the results coming in abt at least 11 months✨ Reminder!! Protein intake matters!! Your glutes are the biggest muscle bod

4527 likes

A woman in a green bikini stands on a balcony overlooking the ocean, holding a pineapple. Overlay text reads "5 Exercises You NEED for a Big Booty Thick Thighs," with arrows highlighting her glutes and thighs, promoting a workout guide.

The image details "Barbell Squats" with instructions and rep ranges. An anatomical illustration shows a woman performing the exercise, highlighting the engagement of her quads and glutes.

The image describes "Leg Press" with instructions and rep ranges. An anatomical illustration depicts a woman using a leg press machine, emphasizing the quad muscles.

5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖

Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️‍🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping

2583 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3604 likes

A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."

A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.

A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾

You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

5604 likes

Operation Thick & Toned 💪🏽🍑

Personalized plan activated! Pilates on weekends, strength during the week, and glutes on fire. Tired? Yes. Committed? Absolutely. Thick and toned loading… #BodyGoals #DisciplineOverMotivation #PilatesAndPower

2665 likes

Thick Girl Protein Shake

#proteingirlie #bodytransformation #gains #gymfit

799 likes

A flat lay of gym equipment on a dark textured floor, including a purple resistance band, a white water bottle, two black dumbbells, and a workout bench. Text overlays read "Slim thick" workout" and "(RESULTS VARY)".

A text-based image on a black background detailing the "Slim thick workout" routine for "Booty" and "Legs." It lists exercises like squats, lunges, wall sits, donkey kicks, jumping squats, calf raises, jumping jacks, and burpees with specified repetitions.

A text-based image on a black background detailing the "Slim thick workout" routine for "Arms" and "Abs." It lists exercises such as push-ups, wall push-ups, mermaid twists, planks, jumping jacks, wall sits, burpees, crunches, and sit-ups with specified repetitions.

“Slim thick” workout🫶🏼

Here’s a little workout routine I’ve started🩵 results will vary, everyone’s body is different/will react differently than some others🙂 use whatever works! I hope this helps the girls!!🩷 & if anyone has suggestions or add-ons don’t be shy I would love to hear what works for others! #summerbod

2129 likes

Three mirror selfies of a woman in a black sports bra and shorts, showcasing a muscular and toned physique from front and side views, serving as body inspiration.

A full-body shot of a woman in a long-sleeved crop top and grey leggings, revealing a toned midsection and muscular legs, presented as body goals.

A woman in a black crop top and striped green shorts taking a mirror selfie, displaying her toned abs and muscular legs, representing body inspiration.

My body goals and inspiration

These 4 photos demonstrate what I aspire to have. #fitnessjourneymotivation #bodygoals United States

1959 likes

How to get slim thick body🥰

#fitgirl #slimwaist #slimwaisttips #fatloss #fyp

28 likes

✨Thick The City Girl Guide to Growing 🍑

We getting thick ALL summer, baby! 🍑💦 No surgery, no shortcuts — just squats, protein, and a lil’ bit of delulu 😌✨ If you see me walking funny, mind your business… glutes growing! 😂💁🏽‍♀️ Here’s the glow-up formula I swear by: 1️⃣ Lift heavy, eat like you love yourself 2️⃣ Stay consistent, even

391 likes

A person with a slim thick physique takes a mirror selfie in a kitchen, holding a drink. Text overlays read "How to get a slim thick body in 3 months" and "GET THAT BOOY TEA," promoting a body transformation.

A black background displays the title "Enhanced 30 - Minute Daily Workout Plan." It details a 5-minute warm-up with dynamic stretches and a 20-minute workout focusing on lower body exercises like squats, glute bridges, lunges, donkey kicks, and fire hydrants.

A black background displays the continuation of the workout plan. It lists upper body exercises including push-ups, dumbbell rows, tricep dips, bicep curls, and shoulder press, along with core exercises like plank and bicycle crunches.

How to get a slim thick body in 3 months

Get that body looking tea and defined with only a 30 minute workout😛 Do this workout 4-5x a week for the best results and be sure to take a rest days to give yourself a break😌 Be sure to stay hydrated so drink plenty of water💧 Also be sure to eat high protein meals to help with muscle r

258 likes

A woman in a gym mirror selfie, wearing a white crop top and leggings, showing a flat stomach and thick glutes, with text overlay "HOW TO KEEP A FLAT TUM and thick bum".

A bowl of high-protein, whole-food focused meal with chicken, vegetables, and avocado, illustrating dietary advice for a flat tum and thick bum.

A woman performing a barbell squat in a gym, demonstrating glute-focused training, with text overlay about weekly sets for glute movements.

FLAT TUM & THICK BUM GUIDE

it seems like every girl wants to have a flat tum and thick bum but it can be tricky if you don’t have the right tools! It’s important to remember that this takes time, especially if it’s not in favor with your genetics! But please don’t let that discourage you because it is possible! T

3059 likes

A black image with white text listing the "Stretch/ warmup" exercises for a workout, including neck circles, arm circles, shoulder rolls, arm swings, leg swings, and various stretches.

A black image with white text detailing the "Lower body exercise" routine, including squats, bridges, donkey kicks, reverse lunges, side squats, crab walk, and hip thrusts.

A slim thick body workout

#work out 💪 #workout 🏋️ #slimyourwaist #summerbod #bodytransformation

815 likes

A workout guide titled "@ The Gym" with fire emojis. It outlines a glute gym day split, including a warm-up with banded lateral walks, glute bridges, and cable kickbacks, followed by a main workout featuring hip thrusts, Romanian deadlifts, Bulgarian split squats, cable kickbacks/step-ups, and glute-focused leg press.

A workout guide titled "@ Home Workout" with a house emoji. It details a bodyweight glute circuit to be repeated three times, including single-leg glute bridges, donkey kicks, fire hydrants, wall sits, glute bridge marches, curtsy lunges, and glute bridge holds with pulses.

Thick for the Summer: Glute Workouts for Everyone🍑

🍑 Glute Muscle Refresher * Gluteus Maximus: Largest muscle; gives the booty its shape and power (hip extension). * Gluteus Medius: Side booty! Stabilizes hips (abduction & internal rotation). * Gluteus Minimus: Deep stabilizer; assists the medius, works during single-leg moves. 🏋️‍♀

1732 likes

A woman in light purple athletic wear stands with her back to the camera, looking at the sky. Text overlay reads: "3 Tips to be Slim Thick get a hourglass body" with peach and hourglass emojis.

A plate with a bagel sandwich and bacon, alongside a carton of eggs and chili onion. Text overlay details "BALANCED MEALS PROTEIN + CARBS" with tips on meal frequency, protein/carb intake, hydration, and nutrient sources.

A woman in a pink top and grey shorts performs a squat in a gym. Text overlay describes "LOWER BODY WORKOUTS" including frequency, rest days, and favorite exercises like hip thrusts and sumo squats.

3️⃣ Tips to be Slim Thick 🍑✨

Being “slim thick” was always my number 1 goal when I first started working out (9 years ago!). This body type means a slimmer or flat waist / toned upper body and more curvy glutes, hips and legs. I feel like over time, and with lots of trial and error, I am feeling my own version of “slim thick”

1365 likes

A person in gray activewear performs a leg curl exercise on a gym machine. Overlay text reads "Thick Thighs Workout Routine 9 WORKOUTS TO GROW QUADS," indicating a guide for building quads and glutes.

Text outlining the anatomy of quads and glutes, listing the four quadriceps muscles (Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius) and the three gluteal muscles (Gluteus maximus, Gluteus medius, Gluteus minimus).

Text detailing key principles for muscle growth, including progressive overload, proper form and range of motion, adequate rest and recovery, and nutrition guidelines for protein and calories.

QUICK Workouts For THICK THIGHS & BIG GLUTES🍑

How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe

1018 likes

A woman with long dark hair, wearing a black top, denim shorts, and ripped leggings, poses in a parking lot with cars in the background. Text overlay reads "POSE IDEAS THICK GIRL EDITION."

A woman with braided hair, wearing a white one-shoulder top and a pink skirt, poses with her hand on her hip while holding a straw bag. Text describes placing a hand above the hip for an hourglass illusion.

A woman with long braided hair, wearing an orange cutout dress and white heels, stands smiling in front of a glass building. Text describes holding hands with bent elbows to cover the midsection for a sophisticated look.

Trending Pose Ideas For Thick/ Mid-Size Girls 🔥

What she say , if you got it, flaunt it . Girl I know they want it . When you turn around , you watch him check up on it 🥵💃🏽😍 These poses gon eattttt every time and they gon have you lookin like the full course meal . Full figure , full bank account and full of confidence. Im a mother to 3 b

1376 likes

A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

2837 likes

A person in workout attire holds a phone, displaying a 'THICK WORKOUT' routine. The list includes squat pulses, 50 squats, 30 burpees, 30 side lunges, 20 jump squats, 30 donkey kicks, 40 fire hydrants, 25 hip thrusts, 15 lunges, plank, criss crosses, and bicycle. Peach, heart-eyes, and sweat emojis are at the top.

Skim thick workout! Ladies summer body coming!

A Slim Thick Workout focuses on building a toned, curvy physique by combining strength training with targeted lower-body exercises. The goal is to keep the waistline slim while enhancing the hips, glutes, and thighs for an hourglass shape. This type of workout typically includes a mix of compound m

120 likes

Glutes workout routine for that thick booty🍑

#glutes #glutesworkout #gymtok #bodytransformation #gymmotivation

18 likes

A smiling woman in a grey t-shirt and dark blue leggings poses in a gym, with the text "slim Thick WORKOUT SPLIT" overlaid, introducing a workout plan for a slim thick physique.

A woman in a black sports bra and white leggings performs a cable shoulder exercise in a gym, illustrating the "monday: shoulders, core, cardio" workout.

A woman in a beige workout set performs a glute exercise with a barbell in a smith machine, demonstrating the "tuesday: glutes" workout.

split for slim thick physique

this is a great split if you want to focus on your lower body gains while maintaining leanness and definition! I used to train hard and heavy back when I was bodybuilding prepping but now my approach has changed! I train with more moderate weight intensity, focusing on intention in my sets and

2128 likes

A woman in a white top, denim shorts, and red heels steps out of a black SUV. The image features the title 'THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE' and the account handle '@sensual.university'.

A woman performs a squat with a kettlebell. The text outlines 'MONDAY: LOWER BODY STRENGTH TRAINING' with exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises, including sets, reps, and rest times.

A close-up of a woman's toned midsection. The text details 'TUESDAY: CARDIO AND CORE' with HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks, including sets, reps, and rest times.

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾‍♀️

You can be thick in three months if you know how to workout and what to eat to get there. 💁🏽‍♀️🔑 SAVE THIS FOR LATER GWORL!!! 🔐📒 Part 1: YOUR FITNESS PLAN 💝 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targ

109 likes

These 5 glute exercises will get you thick FAST!

These excersizes transformed me within 6 months, And i don’t regret staying consistent! MAKE SURE YOU EAT PROTEIN!!! 😌 #glutetransformation #summerbod #bodytransformation #gym

278 likes

A person's midsection, showcasing a slim waist and toned stomach, wearing a white long-sleeve top and light grey sweatpants. The image is overlaid with the title text: "Your Ultimate Slim Thick Guide."

A background of eggs and sliced bread, with text detailing nutrition for a slim thick physique. It emphasizes eating to sculpt, not starve, focusing on high protein, healthy carbs, and healthy fats. An avocado and its nutritional information are also displayed.

A gym setting with black dumbbells and a purple resistance band on a dark textured floor. The text outlines strength training recommendations, including lower and upper body exercises, and encourages using heavier weights for sculpted curves.

🍑✨ Your Ultimate Slim Thick Guide ✨🍑

If your dream body is snatched waist + strong thighs + peachy booty — girl, SAME. It’s totally achievable with the right combo of nutrition, movement, and mindset. 🌟 Summary: ✨ Eat enough to fuel muscle ✨ Strength train like a boss ✨ Smart cardio ✨ Track + adjust ✨ Stay consistent & patie

226 likes

Operation thick & toned 💪🏽🍑

Haven’t posted in a min but yes im still working out 💪🏽 #workouts #bodytransformation #summerbod

20 likes

🌟 Get Slim Thick: Fitness Tips That Actually Work!

Want that dream combo of a snatched waist & juicy glutes? Here’s your guide to getting slim thick the smart way!! 😁😉 #thickfitness #fitnessjourney #fit #summerbod #bodytransformation

47 likes

A woman takes a mirror selfie in a gym, with text overlays indicating the content is about how to get 'slim thick' with gym and food advice targeting glutes.

A side-by-side comparison of a woman's body transformation, showing her 'before' at 88 pounds and 'after' at 118 pounds, with text indicating the fitness routine is on the next slide.

A detailed gym routine for glute development, including warm-up exercises and specific weight training exercises like hip abduction, kickbacks, kettlebell swings, and deadlifts.

HOW TO GO FROM SLIM TO SLIMTHICK✨: tips and tricks

IF YOU’RE ANYTHING LIKE ME, YOUR BIGGEST STRUGGLE ISN’T GETTING INTO THE GYM... IT’S THE FOOD😭😭😭! WE CANNOT MAKE ANY GAINS IF WE DON’T PUT IN THE WORK TO MAKE SURE WE ARE INTAKING ENOUGH CALORIES TO GAIN!🫠😭😭😭 Here’s a few tips and tricks on getting your body used to intaking more food. 1. Set

241 likes

Body Loading…

Sundays are for full body psa to anyone here for motivation im 245 if i can squat my big ssa down so can you. listen to your body but understand discipline & pushing yourself!! #blackgirlmagic #thickgirlapproved #gym #fullbodyworkout #curvybody

91 likes

THICK & CREAMY FRUIT SMOOTHIE 🍌❄️

This smoothie is extra thick, creamy, and naturally sweet. Frozen banana + Wawona fruit give it that soft-serve texture, while a little cream makes it smooth without feeling heavy. Perfect for breakfast, post-workout, or when you want something that feels like a treat but isn’t. #smoothieideas

48 likes

Thick Girl Core: Summer Edition✨🌸

Serving waist snatch, curve sculpt, and core power this thick girl friendly ab workout hits different. We’re bringing the heat with weighted arms-overhead sit-ups for that deep core burn, and side crunches to carve out those curves. Think strong, soft, and snatched all in one juicy set. Sip

144 likes

Two fit women in athletic wear pose in a gym, illustrating the concept of a 'slim thick physique.' One wears pink leggings and a black top, the other lime green shorts and a matching top, holding a phone.

A woman performs a barbell squat in a gym, demonstrating strength training. Text overlay emphasizes lifting heavy, leg and upper body training frequency, and prioritizing compound movements for a slim thick physique.

A woman sits at a counter eating, with a green drink beside her, representing nutrition. Text overlay advises knowing macros, eating colorful whole foods, balanced meals with higher protein, and drinking a gallon of water.

4 Tips for a Slim Thick Physique

If you’re looking to transform your physique these are the 4 pillars absolutely crucial to success! 1. Proper strength training 2. Adequate Nutrition 3. Increased Activity Level : Daily Movement 4. Recovery and Mindset You must be consistent in these areas to see results! Remember tha

405 likes

Routine for Your Slim Thick Goals 🍑

Slim thick goals incoming! This 5-day workout routine features a full-body split that targets both your upper and lower body, while also incorporating core work. It’s designed to help you build curves and increase strength. It’s important to remember that getting lean is a combination of consist

2703 likes

Thick in ALL the right places 😍🔥

Monday workouts always sets the tone for the week ☺️💪🏾✨ #work out for me..💋 #summerbod #bodytransformation #fitnessjourney #gymworkout

26 likes

How to Grow Long Thick Hair Without Wigs!

🌿 How to Grow Long, Thick Hair Without Wigs 1. Start with your scalp, not your strands. Healthy roots = healthy growth. 2. Feed your follicles. Eat whole foods rich in protein, zinc, and omega-3s. 3. Use real oils, not synthetic shine. Castor, rosemary, and fenugreek a

1087 likes

Slim thick with your cute 🍑

#workout #summerbody #Fitness

31 likes

Thick Fit: Full Body Kettlebell Burn! 💪🏾🥵

Happy Workout Wednesday! Embrace the burn with this full-body kettlebell workout. Aim for 10 reps of each exercise, 3-4 sets in 30 minutes. 1. B-Stance RDL (Alternating) 2. Kettle Bell Swing 3. Squat to Single Arm Upright Row (Alternating Arms) 4. Lunges (Alternating) 5. Single Arm Bent Over

19 likes

A top-down view of a person's legs, one wearing a cowboy boot and the other a sneaker, with text overlay 'Cowboy Carter Leg Workout Hot Sauce in My Gym Bag Toned Legs Focused'.

A black background with white text outlining a 'GYM LOWER BODY DAY' workout, detailing 5 exercises: Barbell Front Squats, Leg Press, Dumbbell Walking Lunges, Cable Kickbacks, and Standing Calf Raises, with technique tips.

A black background with white text listing 'PLAYLIST 1: "HYPE GIRL ERA"', featuring 15 Beyoncé songs with their durations, totaling approximately 60 minutes.

Toned Legs & Thick Thighs Renaissance Workout 🌶️🤠🔥

Here’s my fav Beyoncé-Inspired Leg Day Series for y’all’s Gym Girl Era! Quads. Glutes. Calves. Confidence. And a whole lotta Bey! Whether you’re dancing through dumbbell lunges at home or pressing plates like you’re about to headline Renaissance World Tour II, this Beyoncé-inspired workout pl

152 likes

FULL BODY SCULPT 🔥

Five days ago you made a promise to yourself. Not to be perfect. Not to lose 20 pounds overnight. Not to have it all figured out. Just to show up. And here you are. 💖 Today’s Full Body Sculpt workout combines strength, stability, and endurance to challenge your entire body while build

14 likes

A workout plan titled 'Thick Thighs and Snatched Waist Workout' on a black background. It lists exercises for 'Thick Thighs Save Lives' including sumo squats and jump squats, and for 'Pretty face with a thin waist' including reverse plank marches and Russian twists, with instructions for 3 sets of 15 reps, 2x a day.

Thick Thighs and Snatched Waist Workout

#snatchedwaist #summerbod #bodytransformation #Lemon8Diary #lemon8fitness #lemon8diarychallenge

56 likes

A woman in a light blue ribbed dress stands in front of a white door, holding a phone to take a mirror selfie. Text overlay reads: 'This Jamaican Remedy keeps me SLIM THICK...' with a Jamaican flag and a bowl emoji.

A hand pours water from a bottle into a small red pot on a gas stove, containing an apple core. Text overlay instructs: 'BRING WATER W/ APPLE CORE TO A BOIL'.

A hand squeezes lemon juice from a yellow bottle into a red pot on a stove, which contains an apple core and water. Text overlay instructs: 'ADD DESIRED DROPS OF LEMON JUICE'.

The SLIM THICK Jamaican Remedy🇯🇲✨

The biggest part of being slim thick is taking care of our gut ladies. What popular influencers and nutritionist often forget to tell you is that the simplest of ingredients provide the biggest impact in body transformations. The Apple is the best fruit mother nature has provided us to keep

8579 likes

SO, YOU WANT THICK HAIR?

Does it feel impossible to achieve thick hair? It doesn’t have to be!! Sometimes we aren’t aware that what we are doing is causing as much damage as it is until we see a physical difference. So now, you’re stuck with thin hair and no idea what to do… Try incorporating these simple tweaks into yo

262 likes

Thick-fil-a 🍽️🍑

I’ma curvy girl! I am learning day by day to love my curves. I used to struggle with my body image but as im getting older im falling more in love with it everyday. It definitely has its downfalls but im also learning to ifnore that. Today i got uo abd was super productive. I started cleaning befor

15 likes

A workout routine for a 'slim thick body' is displayed over a beach and ocean background with a cloudy sky. The text lists exercises like squats, crunches, lunges, and planks, and reminds to drink water. Small icons and a cartoon figure decorate the image.

Here is a workout to do (slim thick body)

⭐️Overall rating: /10: #workout 🏋️ #work out for me..💋 #needtoworkout😭😭 #slimthicc #bodytransformation

34 likes

UNBIG MY THIGHS | thick girls we got this💪🏾💕☺️✨💖

Hey Girl 💖.. Welcome back Let’s UNBIG these thighs✨✨✨✨ Do 3 rounds, resting 30–60 seconds between each exercise. There is HOPE ladies ☺️, it’s taking awhile .. but I’m consistent .. I will be TONED summer 2026💪🏾 #fyp #explore #workout #bodytransformation #summerbod

33 likes

Thick girl meal prep ideas!!🌸

#hotgirlmeals #mealideasforweightloss #mealprepideas #summerbod #bodytransformation #healthylifestyle2024 #healthylifestyle2024 #mealprep #mealideas #mealplan

1175 likes

Wanna go from stick to thick?

Follow these meal ideas and the shake. I also use the froot loop whey protein plus for flavor but you can buy any brand you like. Stay consistent with the workout with weight gain comes the belly, etc. #bodytransformation #summerbod #Fitness #fitnessjourney #weightgain #weightlifting

53 likes

See more