Starting 75 soft 🍋
I know I don’t have any followers yet lol. But my boyfriend and I are starting 75 soft tomorrow and I thought this could be a fun way to document our journey. Our rules we decided to follow are..
•follow a diet
•two 30 minute workouts a day (inside or outside)
•close our rings on our watch everyday
(we have them set to our own preferences)
•no alcohol
•half gallon of water a day
(he’s doing a gallon but I’m trying to work towards that)
Our starting day is January 2nd and our last day will be March 16 2024. #75softchallenge #Lemon8Diary #75hard
The 75 Soft challenge, inspired by the popular 75 Hard program, emphasizes a more manageable approach to fitness and healthy habits. Participants like us commit to a structured routine, including daily workouts, dietary restrictions, and hydration goals. It's essential to have a clear plan, and our commitment to personal accountability through social sharing adds to our motivation. For effective results, incorporating variety in workouts—like outdoor runs and home workouts—can keep things fresh. Staying hydrated is critical; aiming for half a gallon or more supports overall health, especially during physical activity. Maintaining a balanced diet, rich in nutrients while eliminating alcohol, helps accelerate the journey toward fitness goals. Tracking progress daily not only helps in achieving personal objectives but also creates an avenue for community support through hashtags like #75softchallenge. By sharing our progress, we hope to inspire others to join or start their fitness journeys, showcasing that the path to health can be both challenging and rewarding.