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Jules
Jules

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A woman in gym attire stands in a gym, looking over her shoulder. The text overlay reads, 'Screenshots EVERY GYM GIRL SHOULD HAVE,' suggesting essential gym-related information.
A graphic titled 'GYM TERMINOLOGY' defines common fitness terms like Superset, AMRAP, HIIT, Tabata, DOMS, Anabolic, Compound, Isolation, EMOM, Negatives, Progressive Overload, and Posterior Chain.
An infographic titled 'HOW TO READ A Food Label' explains various sections of a nutrition facts label, including calories, fat, sodium, carbohydrates, protein, and how to interpret the ingredients list.
An illustration shows 'LEG PRESS FOOT PLACEMENT VARIATIONS,' detailing how different foot positions (basic, wide, narrow, high, low) on a leg press machine target specific leg muscles.
A Venn diagram titled 'Macronutrients 101' categorizes various foods into Protein, Carbs, and Fats, with examples of foods that fall into single or multiple macronutrient groups.
A list outlines five principles relating calorie intake and strength training to body composition changes: fat loss, muscle gain, weight gain, and maintenance.
A 'PUSH PULL LEGS' workout split graphic details the muscles worked and example exercises for each category: Push (chest, shoulders, triceps), Pull (back, biceps), and Legs (quads, glutes, hamstrings, calves).
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Gym girl must haves🥰

2025/12/28 Edited to

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✨🤍Samantha🤍✨'s images
✨🤍Samantha🤍✨

Where are the shorts from??

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🥥🌴✨️oLiViA✨️🌴🥥's images
🥥🌴✨️oLiViA✨️🌴🥥

im trying to lose like 100 lbs this is so helpful thank you 😭🙏

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