Breakfast~30 grams of protein🍳🍒🍞

Look at these orange yolks!!

☆More vibrant yolks can be a sign of higher carotenoids and omega-3s to support eye, skin, & brain health. Look for “pasture-raised” or “omega-3 enriched”

☆Don’t be scared of cottage cheese😋it is very nutrient-dense: supports gut-health, metabolism, muscle recovery & high in protein

☆Swap out your usual fruit and try something different, pineberries are just as sweet and have a softer texture🍓🍍

☆Add sourdough for your daily gut-healthy food

☆Minimal sodium

#breakfast #breakfastideas #sourdough #cottagecheese #mealideas