good vs bad carbs : how to use them
Let’s clear something up: carbs aren’t the enemy.
They’re actually your body’s favourite energy source—especially when you’re strength training or trying to balance hormones 🫶🏼
The key is learning which ones to lean on and how to use them intentionally 🔑
I focus on whole food carbs like fruits/veggies oats, sourdough, and sweet potatoes and I time most of my carbs around workouts for max energy + muscle recovery! ❤️🩹
The bad carbs aren’t actually “bad” they’re just not working FOR you, so the key is to not build your daily meals around them but eat them when you have a true craving
You don’t need to cut carbs—you just need to get smart with them. Your body will thank you 🙏🏼✨
#lemon8partner #healthyeating#fitnessjourney #carbsarefuel #healthycarbs
Carbohydrates are essential for providing energy, especially for those engaged in regular physical activity. Understanding the difference between good carbs, such as sweet potatoes and whole grains, and bad carbs, like refined sugars, is critical to making informed dietary choices. Good carbs provide necessary nutrients and stabilize blood sugar levels, while bad carbs can lead to energy crashes. To effectively use carbs for your benefit, timing is essential. Consuming complex carbohydrates, which are digested slowly, can help sustain energy levels throughout the day. Consider incorporating meals around your workouts to maximize performance and recovery. Additionally, listening to your body’s cravings can guide you in choosing when to indulge in less nutritious options without guilt. A balanced approach to eating carbs not only supports physical goals but contributes to overall health and well-being. Explore recipes and meal ideas that prioritize healthy carbohydrates, ensuring that your diet is both nutritious and satisfying. Embrace the notion that you don’t have to eliminate carbs; rather, it’s about making smarter, healthier choices.
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