What at home workout routine works best for you??
Taking suggestions because being a stay at home, homeschooling mom of three makes it hard to get in the gym.
Here’s my current set:
Monday: Core + Legs
* 5 minute brisk walk or march in place
* Glute bridges – 3 × 15
* Goblet squats (kettlebell) – 3 × 12
* Reverse lunges – 3 × 10 each leg
* Dead bugs – 3 × 10 each side
* Bird dogs – 3 × 10 each side
* 30-second plank (knees if needed) × 3
Tuesday – Arms + Core
* Dumbbell shoulder press – 3 × 12
* Bent-over rows (kettlebell or dumbbells) – 3 × 12
* Bicep curls – 3 × 15
* Overhead tricep extensions – 3 × 12
* Heel taps – 3 × 20
* Side planks – 20–30 seconds each side × 3
* Diaphragmatic breathing/core engagement – 2 minutes
Wednesday – Lower Body + Core
* Kettlebell deadlifts – 3 × 12
* Step-ups (stairs or sturdy chair) – 3 × 10 each leg
* Sumo squats – 3 × 15
* Donkey kicks – 3 × 15 each side
* Clamshells – 3 × 15 each side
* Bear hold – 20 seconds × 3
Thursday – Upper Body + Core
* Push-ups (wall, knees, or regular) – 3 × 10
* Lateral raises – 3 × 12
* Front raises – 3 × 12
* Hammer curls – 3 × 12
* Russian twists (bodyweight or light weight) – 3 × 20
* Toe taps – 3 × 20
* Cat-cow stretch – 2 minutes
Friday – Full Body
Perform as a circuit, 3 rounds:
* 10 Goblet squats
* 10 Kettlebell swings (only if you’re comfortable with the movement; otherwise substitute deadlifts)
* 10 Bent-over rows
* 10 Shoulder presses
* 10 Glute bridges
* 10 Dead bugs each side
* 30-second plank
#homeworkouts #athomeworkouts #gymgirlie #transformation #Fitness
As a stay-at-home mom myself, balancing family duties and maintaining a workout routine can be quite challenging. What helped me most was creating a flexible plan centered around short, achievable sessions focusing on different muscle groups each day. For example, I found that starting the week with core and legs exercises like glute bridges and goblet squats gave me a strong foundation, making daily activities easier. I also incorporate simple warm-ups like brisk walking or marching in place, which don’t require any equipment yet get the heart rate up. Using household items such as kettlebells or dumbbells can intensify workouts effectively without needing bulky gym machines. For core engagement, moves like dead bugs, bird dogs, and planks are fantastic and can be modified depending on your fitness level. On days when I have less time, I find the circuit-style full-body workouts of about 20–30 minutes super effective. This type of training boosts metabolism and improves overall stamina. Plus, integrating exercises like kettlebell swings, bent-over rows, and shoulder presses targets multiple muscle groups and enhances endurance. One tip I’d share is to listen to your body and adjust exercises as needed; for instance, substituting kettlebell swings with deadlifts if you’re not comfortable. Also, adding breathing techniques like diaphragmatic breathing helps reduce stress and improves core activation. Lastly, consistency over intensity matters most. Even short, regular workouts can build strength and energy over time. Joining online communities and using hashtags like #homeworkouts or #athomeworkouts can provide motivation and support. Remember, every small step counts on your fitness journey, especially when juggling a busy home life.