Automatically translated.View original post

1 follower

Follow

Follow

Follow

1/5

0 saved

good job this morning!

I don't have time this morning, so 🤏

# Dancebit home training

2/17 Edited to

Dancebitは、自宅でできるダンスフィットネスとして多くの人に人気があります。私も12日間続けてみて、短時間でもしっかり汗をかける点に満足しています。特にディスコスタイルの曲に合わせて体を動かすことで、運動が楽しく感じられました。毎回のセッションは5〜7分程度なので、忙しい朝や隙間時間にぴったりです。消費カロリーは30〜60キロカロリー程度ですが、続けることで確実に体力アップが実感できています。歴史や難易度もアプリ内で確認できるため、自分のペースで無理なく挑戦できるのも魅力です。私が実践しているポイントは、動きを無理に完璧にしようとしないこと。楽しく動き続けることで、ストレス解消や気分転換にもなります。もし興味があれば、ぜひDancebitで宅トレを始めてみてください！

Related posts

A book page titled 'HEALING' discusses God's perspective, promises, and biblical examples related to healing. It includes scripture references like Mark 5:34 and a Lemon8 watermark with @claudiatoshort. The page number is 112.

Good Morning Read

Good Morning Reads 📚✨ #bookworm #fyp #readwithme #Lemon8

87 likes

Good Morning Reads 📚✨

#goodmorning #bookworm #fyp #grwm

72 likes

1099 REMOTE CONTRACT JOB

#wfh #workfromhome #workathome #workfromanywhere #remotework

116 likes

Good morning Reads 📚💜✨

#bookworm #bookwormsoflemon8 #Lemon8 #goodmorning #grwm

133 likes

Good Morning Reads📚✨

#goodmorning #Lemon8 #foryoupage

41 likes

Good Morning Reads 📚☕️

#goodmorning #grwm #Teatree #tea #coffee #readwithme #lemonreview

23 likes

Good Morning ✨

#Lemon8Diary #summerbod

38 likes

A book page titled "INFERTILITY" discussing the biblical perspective on infertility, God's purpose, and eternal plans. It includes sections for God's perspective, biblical examples, prayer, and God's promises with corresponding Bible verses.

Good Morning Reads 📚✝️💜

#morningread #bookworm #vulnerability #miscarriage #insecurities #doubt #fear #trending #book #advice

68 likes

Good Morning Reads ☕️📚

How are you feeling today ? What is something you want to give to God today ? Don’t face life alone ! Don’t listen to the devil JESUS IS WITH U ANS DOES LOVE U . Allow Jesus to go first and lead invite him in your house life plans everything he will set u up for success 🩷📚🙏🏾 #embracevulnerab

431 likes

Good Morning Reads 📚💜✨

#grwm #wakeup #bookworms #princess #growtogether

53 likes

Good Morning Reads 📚✨

#bookwormsoflemon8 #fyp #explorepage✨

431 likes

A spell titled "January 15 Spell to Banish a Negative Person" with instructions using a black candle, paper, pen, and envelope to remove negative individuals from one's life.

An infographic titled "STORMS IN WITCHCRAFT" illustrating and describing the magical properties of rain, lightning, snow, tornado, and wind storms.

An infographic titled "Forgiveness & Letting Go CRYSTALS" showcasing Rose Quartz, Rhodonite, Amethyst, Black Obsidian, Blue Lace Agate, and Clear Quartz, with descriptions of their healing properties.

Good Morning Witches 🌛 🌚 🌜

Happy Wednesday here is the Spell of the day and a bonus Blessed be Brothers and Sisters 🌛🌚🌜 #greywitch76

14 likes

Good morning,everyone!

Hope everyone has a wonderful day ❤️ #bible #morningblessings #biblestudy

8 likes

Good morning reads 🩷✨📚☕️

I’m here if you ever need to talk or pray #readwithme #lemonbook #bookworm #bookwormsoflemon8 #fyp

2085 likes

A phone screen displays 4:20 AM on Thursday, April 13, with the text '4AM MORNING ROUTINE' overlaid, indicating an early start to the day.

A woman in light pajamas takes a mirror selfie at 4:30 AM, preparing for the gym while listening to morning affirmations. She wears light makeup.

At 4:45 AM, two supplement containers, a shaker bottle, and a glass with a green drink are shown. These include a fat burner and a BCAA supplement, both in kiwi strawberry flavor.

4am morning routine

I was a 4am girly for about 2 years, and then at the beginning of last year I kind of fell of from my routine, and towards the end of last year I jumped back 🤞🏼 thankfully I enjoy being an early bird, and I do prioritize sleep. I have to get 7-8 hours of sleep or else I don’t function lol, liter

954 likes

Good morning lemon 8ities 🥰✨

#lemon8diarychallenge #summerdairy #lemon8challenge If you look at this and felt special and smile that mean my job here is done I’m proud to say I love smiling and giving a contagious smile because when i smile I love to see people smile back thats why no matter what never let summer or

4 likes

my morning before going to my corporate job!

it’s tuesday! have a great day, loves 💞 #theamarijohnsonco #blackgirllifestyle #lifestylecreator #tuesdaymorningvlog #morningroutinebeforework #getreadywithmeroutine #workprep #professionalroutine #corporateofficelife #blackgirlsincorporateamerica

848 likes

Good Morning Reads 📚✨

#wordofGod #grwm #bookworms #lemon8 #letschat

83 likes

Good Morning Reads ❤️✨

#school #lemon8

18 likes

A close-up of a book page titled 'TALKING,' discussing communication and biblical perspectives on speech. It features sections on God's perspective, promises, biblical examples, and prayer with scripture references.

Good Morning Reads 🍋📚✨

#lemon8diarychallenge #bookworms #grwm #books

29 likes

Good Morning Reads📚✨

#explore #bookworm #foryou

17 likes

Good Morning 🌞

Today is going to be a great day. I get to spend lots of time with my family, I get to run my first solo interview, and last night at the hospital, I got reassurance that the rash my daughter had is nothing serious and that the way that she looks, feels, and expresses herself, shows that we do a gr

12 likes

Good morning! Let’s see what I found today 😙

Starting just now #walmart #walmartjob #walmartjournal

10 likes

tools to make your job search easier AND faster💻

if you want to make your job search as quick and painless as possible, you NEED to start using the technology available to you! these tools will help to make your job search more efficient by helping you find relevant jobs, optimize your resume/cover letter, reach out to recruiters/hiring manage

181 likes

Good Morning Reads 📚🙏🏾

#bookwormsoflemon8 #bookworm #grwm #fyp

48 likes

I love my pink collar job🎀

#pinkcollarjob #dayinmylife #morningroutine #contentcreatorlifestyle

3822 likes

Good Morning and Happy Monday

May God Bless you throughout the week ahead #SDA #Christiangirl #TrustInGod #friends #GodisGood

4 likes

Looking for a chill job? 6 lazy girl jobs

Contrary to popular belief, a "lazy girl job" does NOT refer to jobs that are actually lazy. They refer to work that is not physically demanding but can still be intellectually or creatively stimulating. These positions cater to those looking for a work-life balance or those who prefer to w

1840 likes

An open Bible displaying highlighted passages and a devotional page titled "Finding God's Grace." The image has text overlays "Current Devotional" and "Worth The Read!" with sections like Job, Psalms, and Proverbs visible.

A black background with pink text quoting Job 8-12 from the MSG version, discussing creation and God's love. The text highlights how God formed humanity like pottery.

A black background with pink text quoting Job 9-12 from the NLT version, emphasizing God's creation of life, formation in the womb, and unfailing love.

Goodmorning note ✨

Today’s devotional talks about God’s Grace and how there were so many people that chosen the evil route, yet God still had time for then. God gifted them with grace, cleaned their heart, and renewed their mind. He loved and cared for them as if what they did was not of concern anymore. He gives gra

25 likes

An open book displays a page titled "JUDGING," featuring text about biblical perspectives on judging others, along with sections for God's perspective, promises, biblical examples, and making a change, all with scripture references. The page number 146 is visible at the bottom.

Good Morning Reads 📚✨

#viralpost #Lemon8

36 likes

Good morning reads 📚✨

#lemon8diarychallenge

33 likes

Good morning Reads ☕️📚

#bookworms #readwithlemon8 #readwithme #wakeup #riseandshine #peace #joy #mad #sad #angry birds crew socks 3 pack

39 likes

Good Morning Reads IS BACK❤️

#read #grwm #reading #fyp

39 likes

A close-up of an open book displaying a page titled "PROVIDENCE." The page contains text about divine providence, followed by sections with scripture references for "God's Perspective," "Make a Change," "Prayer," and "Biblical Examples."

Good Morning Reads 📚✨✨

#reading📖 #embracevulnerability #foryou

22 likes

Go to exercises that always gets the job done

Before you trade in your workout for that pizza try these workouts first🍕 😂😂 #workout #gym #gymmotivation #GRWM #vlog #morningroutine #routine #gymwear 💌 DAY 20: 75 SOFT 📖✨#gymreels #gymworkout #fitnessjourney #fitnessreels #gotogym

106 likes

My morning routine for my overall well-being☀️

If I can check all of these things off the list every day, I know I’m doing what I can to take care of myself. Of course, there are so many other things that I can add, and I’m sure I will, but for now this has been my go-to morning routine. I also work a 9-5 office job so I decided to include

258 likes

Goodmorning 🩷

#fyp #cnalife #kieradorsey23

649 likes

Good Morning Reads 📚🌎☕️

#readwithme #bookworms #embracevulnerability #WorkLife #work #wait #lemon8creator #lemonchallenge

25 likes

An open Bible displays pages for Job 14-15, marked with a yellow ribbon. Overlay text suggests reading Job 14 if feeling heavy, questioning life, needing God to handle honesty/frustration/doubts/emotions, reflecting on time's preciousness, or seeking a relatable moment to feel less alone.

✨ Bible Breakdown: Job 14 ✨

So, I’ve been trying to get into the habit of reading my Bible first thing in the morning, which is not something I used to do. But I’m really trying to start my day in the right headspace and actually connect with God before I let the world get to me. Today, I randomly opened my Bible and landed o

2326 likes

Steal My Job Search Morning Routine! 💕

Morning routine BUT CAREER STYLE!!! How to Stay Consistent with Your Job Searxh Schedule Set daily or weekly goals: For example, “Apply to 15 jobs this week” or “Complete 2 networking meetings.” Track progress: Use a journal or task manager to log what you’ve accomplished each day. Celebrate

23 likes

Good Morning Reads 📚✨

#reads #book #letschat #booktok #bookworms

25 likes

Your Morning Encouragement 💋 #anywho💋 #morningroutine #selfcare🥰❤️🦋 #livingmybestlife❤️💯

1 like

Good morning 👩🏾‍💻

Surrey JobHunt Check-in Today's progress 🔍: @Sageeai|beauty&wellnessadvisor How's it going? 😊/😩 Notable Leads 🌟: Useful Tips ✍️: @Jared Tomorrow's Goal 🚀: Ealing This is why you need the (Zara and Longline Puffer Coat)!

2 likes

Good Morning! HVe you read your Bible today🦋🫶✨

#morningwithgod #findgod🙏🏼📖 #fyplemon8 #fypシ゚viral

3 likes

The image describes 'January II Alphabet Divination,' a method using letter tiles and a cloth bag. Participants withdraw nine tiles to form words or concepts, or rearrange them for messages. A blank tile indicates forces beyond control, linking to the Goddess Carmelita and the Carmentalia festival.

This image, titled 'Chronic Illness & Witchcraft,' offers advice for practitioners. It suggests not pushing oneself, flowing with energy, avoiding comparison, being kind, and recognizing self-care as vital. It also states that spells don't need to be complicated to be powerful.

The image outlines a 'Spiritual Grounding Daily Routine.' It instructs to sit comfortably, close eyes, breathe deeply, and imagine roots connecting to the Earth's core. The routine emphasizes feeling energy flow and giving thanks after grounding.

Good Morning 🌛🌚🌜

Happy Saturday here is the Spell of the day and a bonus Blessed be Brothers and Sisters 🌛 🌚 🌜 #greywitch76

9 likes

good morning 🙏

10 likes

my first day at my new job

#newjob #morningvlog #morningroutine #spendthemorningwithme

83 likes

☀️ GOOD MORNING & HAPPY SATURDAY ! ☀️

“Surely God is my salvation; I will trust and not be afraid. The Lord, the Lord himself, is my strength and my defense; he has become my salvation.” – Isaiah 12:2 (NIV) Before the noise of the day begins… Before the responsibilities, the challenges, the emails, the stress… Pause and remember t

8 likes

Good Morning 🙌

#DailyDevotional #God #Jesus

2 likes

Good morning reads 💜✝️📚

#bookworm #Lemon8 #books #vulnerability #relationship #hope #peace #joy #christiantiktok

37 likes

See more