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Day 2 with weight loss. Today, the weight has been reduced to 1.1 a.

The second day and the weight loss, today the weight is down to 1.1 kilograms. I will share the technique of reducing it with my friends. Fight together. Love yourself.

2025/8/16 Edited to

การลดน้ำหนักอย่างมีประสิทธิภาพในช่วงแรกถือเป็นจุดสำคัญที่จะช่วยเสริมกำลังใจและเพิ่มโอกาสประสบความสำเร็จ เทคนิคหนึ่งที่ควรทำคือการควบคุมปริมาณอาหารและเลือกรับประทานอาหารที่มีประโยชน์ เช่น ผัก ผลไม้ โปรตีนไขมันต่ำ และจำกัดการบริโภคน้ำตาลและอาหารแปรรูป นอกจากนี้การออกกำลังกายอย่างสม่ำเสมอ เช่น การเดินเร็ว วิ่งเหยาะ หรือออกกำลังกายแบบ HIIT จะช่วยเพิ่มการเผาผลาญพลังงานและสร้างกล้ามเนื้อ ทำให้น้ำหนักลงอย่างยั่งยืน การดื่มน้ำให้เพียงพอและการพักผ่อนอย่างเหมาะสมก็สำคัญไม่น้อย เพราะช่วยให้ระบบต่าง ๆ ในร่างกายทำงานได้เต็มประสิทธิภาพ การมีสติและรักตัวเองระหว่างการลดน้ำหนักก็มีความสำคัญมาก ควรตั้งเป้าหมายที่เหมาะสมและไม่กดดันตัวเองเกินไป การจดบันทึกความคืบหน้าและแบ่งปันประสบการณ์กับเพื่อน ๆ หรือชุมชนลดน้ำหนักออนไลน์ จะช่วยสร้างแรงจูงใจและรับคำแนะนำที่เป็นประโยชน์ ทำให้การลดน้ำหนักของคุณมีโอกาสประสบความสำเร็จและสุขภาพดีไปพร้อมกัน

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A collection of tea boxes, featuring a classic decaffeinated green tea and various herbal teas for detox, digestion, slimming, and energy, displayed on a countertop.

WEIGHT LOSS TEAS YOU NEED & WHY

Embarking on a holistic health journey two years ago, I swapped my meds for mugs—turning to teas as a natural remedy to my wellness woes. 🌿💊🔄🍵 Fed up with the side effects of medications, I discovered the gentle power of teas, and oh boy, it’s been a game-changer! Here’s the scoop on my leafy sq

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A person in athletic wear stands in a bathroom, with overlaid images of three low-calorie meals: a chicken teriyaki rice bowl, chickpea lettuce wraps, and a steak bowl. The text highlights "Low Calorie Meal Inspo For Sustainable Weight Loss" and that meals are "Dietitian Approved! High Protein & Fiber."

A close-up of a Chicken Teriyaki Rice Bowl, featuring chicken, white rice, broccoli, and lemon wedges. Nutritional information is displayed: 400 kcal, 47g protein, 6g fat, 37g carbs, 7g fiber. Ingredients for one serving are also listed.

A Mediterranean Tuna Salad in a bowl, containing tuna, lettuce, tomatoes, red onions, cucumbers, black olives, and a lemon wedge. Nutritional details are 300 kcal, 40g protein, 10g fat, 11g carbs, and 3g fiber. Ingredients for the salad are listed.

Low Calorie Meal Inspo For Healthy Weight Loss

Low Calorie Meal Inspo For Healthy and Sustainable Weight Loss: 💚As a registered dietitian and Mediterranean diet expert, I’m here to remind you that weight loss doesn’t have to be about restriction. It’s about balance and sustainable choices! @Lemon8 Fitness 🥰That’s why today I’m sharing

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WHAT I ATE TODAY (easy weight loss meals!) 🌿

Here is everything I ate today on my weight loss journey - these are all quick and easy meals! Collagen coffee ~ I love starting off my morning with 1st Phorm’s collagen powder. I add one scoop directly into my oat milk and directly into my coffee. Since I’ve turned 30 this year, I’ve been uppi

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A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."

Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.

Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.

Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

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Dandelion and Burdock tea for Weight loss

Dandelion tea is easy to find and make. To find these health benefits, just make sure the plants have not been treated with any chemicals before harvesting them. It may be the arch nemesis of a yard-savvy homeowner, but dandelions aren’t without their redeeming qualities. As a matter of fact, th

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Good Gut Health Can Help You Lose Weight Fast

With proper gut heath you can go without counting calories or restricting how much you eat (for the most part). Through a balanced diet rich in fiber, fermented foods, and probiotics, along with regular physical activity, can support weight loss efforts and promote overall well-being. Additionally,

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“7-Day Insulin Resistance Reset 🍽️✨”Balance Blood Sugar + Lose Weight Naturally

If you feel like you’re doing everything right but still struggling with weight, cravings, or low energy… 👉 insulin resistance could be the reason I created this simple 7-day meal plan to help you reset your metabolism without extreme dieting 🙌 These meals focus on: ✔️ High protein (keeps y

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A person lifts their shirt to reveal their stomach, marked "10/01/23 How it Started," showing their initial weight loss journey appearance.

A side-by-side comparison shows a person's front view before (10/01/23) and after (10/01/24) a one-year weight loss transformation, highlighting significant changes.

A side-by-side comparison shows a person's back view before (10/01/23) and after (10/01/24) a one-year weight loss transformation, revealing a more toned back.

WEIGHT LOSS FEELS GREAT! ONE YEAR AGO AND TODAY!!

I started my weight loss journey one year ago and I’ve been consistent and happy! I’m still going! Still thriving! Still striving! I took control of my health and it feels so good! I could be further along but I wasn’t looking for perfect! I was looking for my way! I can’t wait to see how I loo

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How I reduced belly fat

#slimwaisttips #slimmerwaist #waistgoals #fyp #waist

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no diet needed weight loss

June of 2024 I hit my highest weight ever I was 225lbs. a friend of mine suggested I try adding these 3 vitamins and drinking more water. today with very little exercise, still eating whatever I want to. I am 165lbs and I get more energy by the day. it was coast Efficient as well the flax seed was

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How I reduced my cortisol and belly fat

#cortisolreduction #bellyfat #gym #gymtok #fyp

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Pineapple Weight-Loss Drink 🍋

This refreshing blend supports weight loss by helping your body burn fat, reduce bloating, and control cravings—naturally. • Pineapple boosts digestion and helps break down fat with bromelain • Green apple supports metabolism and keeps blood sugar steady • Ginger fires up fat-burning, reduces

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A person takes a mirror selfie in a bathroom, with text overlayed that reads "LET'S TALK cortisol & its impacts on weightloss!!" and a Lemon8 watermark.

A cozy bed scene with a lit candle and a book, accompanied by text detailing "STEP 1: Regulate your sleeping pattern" with specific tips.

Regulating Cortisol for Weight Loss

Cortisol aka the “stress hormone” is a key factor in your weight loss journey, primarily what our body craves and our metabolism. What do high levels of cortisol do to your body? • can make you crave sugary, salty, and ‘fatty’ or greasy foods. • high cortisol = stress eating • for some wome

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Weight loss motivation for busy women

I had a conversation with a lady who gained 100 pounds over the course of a year. She shared with me that she hated the skin she was in because it felt like an open display to the world that she had no self control. “An inability to make the right choices when it came to her health.” I believe

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Easy Meal Prep for Weight Loss🍔

I have been meal prepping for 2 years now and it’s a game-changer!! These are some of my favorite recipes to make with beef & rice. I love using 93% 7% lean ground beef - it has the least amount of fat and makes a huge difference over time with the amount of calories you’re intaking. Burg

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high protein low cal foods to lose weight

get healthy & fit w me 🥑🫐🍓🍒🥕🥦

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A woman in a light green athletic crop top and leggings stands in a cafe, with text overlay introducing the topic: "How I reduced BLOATING."

A hand holds a mason jar filled with overnight oats, illustrating the tip to eat more fiber, with a list of high-fiber foods like pears, carrots, and spinach.

A woman in a white crop top and green leggings takes a mirror selfie in a bathroom, holding a pink water cup, emphasizing the tip to drink a gallon of water daily.

How I Reduced Bloating ⏳✨

Bloating is the absolute worst! It can be uncomfortable, painful, and frustrating. Over the past years of going through my weight loss journey, I have been able to spot what helped me reduce my bloating! ⏳✨ Here is what helped me: 1. Eating more fiber! 🍎🍐🫘🥬🥕 Fiber helps your digestion and that w

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Two bottles of gummy supplements are shown: one for Ashwagandha, labeled as helping manage stress with blueberry flavor, and another for Apple Cider Vinegar, indicated for supporting metabolism and helping burn fat. The image is titled 'SUPPLEMENTS RESTOCK'.

SUPPLEMENTS RESTOCK FOR WEIGHT LOSS & STRESS 💊

Apple Cider Vinegar: 1. Weight Loss: Some studies suggest that ACV can help with weight loss by promoting satiety, leading to reduced calorie intake. 2. Blood Sugar Control: ACV is claimed to help lower blood sugar levels by improving insulin sensitivity, especially after meals. 3. Improv

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