Automatically translated.View original post

I don't think I have thin hair until 🥹🗯️

1/21 Edited to

... Read moreเคยไหมที่ไปถ่ายรูปเล่นแล้วรู้สึกช็อก เพราะเห็นผมบางจนหนังศีรษะโผล่ชัดเจนแบบนี้? ตอนนั้นรู้สึกเหมือนกับตัวเองไม่เคยสังเกตผมตนเองมาก่อนจนกระทั่งเห็นภาพถ่ายจริงๆ จึงตระหนักว่าปัญหาผมบางนั้นเป็นเรื่องที่ต้องรีบจัดการ จากประสบการณ์ส่วนตัว การรักษาและฟื้นฟูผมบางนั้นต้องเริ่มจากการดูแลสุขภาพทั่วไประหว่างวัน เช่น การกินอาหารที่มีโปรตีนและวิตามินสูงโดยเฉพาะวิตามินบีและเหล็ก ซึ่งจำเป็นต่อการสร้างเส้นผมที่แข็งแรง นอกจากนี้ การหลีกเลี่ยงความเครียด และนอนหลับพักผ่อนให้เพียงพอก็ช่วยลดปัญหาผมร่วงไปได้มาก สำหรับใครที่ผมบางมาก แนะนำให้ลองใช้แชมพูสูตรอ่อนโยนที่ช่วยกระตุ้นการงอกของเส้นผม พร้อมกับนวดหนังศีรษะเพื่อเพิ่มการไหลเวียนของเลือด การรักษาศีรษะให้สะอาดและชุ่มชื้นก็สำคัญมากเพราะหนังศีรษะที่แห้งและอักเสบอาจทำให้ผมร่วงเพิ่ม ถ้าอยากได้วิธีธรรมชาติ สามารถใช้สมุนไพรเช่น น้ำมันโรสแมรี่ หรือน้ำมันมะพร้าวนวดศีรษะเพื่อบำรุงเส้นผมอย่างล้ำลึก และควรหลีกเลี่ยงการทำเคมีหรือใช้ความร้อนกับผมบ่อยๆ เพราะส่งผลเสียต่อเส้นผมโดยตรง สุดท้ายนี้ การติดตามผลอย่างต่อเนื่องและใจเย็นเป็นสิ่งสำคัญ เพราะการฟื้นฟูผมต้องใช้เวลา ขอแนะนำให้ปรึกษาผู้เชี่ยวชาญหรือแพทย์ผิวหนังหากพบว่าปัญหาผมบางรุนแรง เพื่อวางแผนการรักษาที่เหมาะสมกับแต่ละบุคคล ขอเป็นกำลังใจให้ทุกคนที่กำลังประสบปัญหาผมบาง หวังว่าคำแนะนำจากประสบการณ์จริงนี้จะช่วยให้คุณค้นพบแนวทางแก้ไขและกลับมามั่นใจในเส้นผมของตัวเองอีกครั้ง

Related posts

how to care thin hair
Here are my tips for keeping fine hair beautiful and healthy. #healthyhair😏 #thinhairtips #thinninghair #thinhair #helpfulhairtips
Sara Marquez

Sara Marquez

624 likes

Hair growth routine 🤩
These products are my hair growth routine HOLY GRAILS!!!!! These saved my hair after having bleached it for 5+ years, about 9 months ago i decided to return to my natural color and try to grow my hair and repair it. My hair was so dry and brittle it would break off so easily. I wanted to have h
Sarah 💌

Sarah 💌

2738 likes

How to regrow your hair with rosemary hair growth!
Hi gorgeous! ❤️ Right after I had my daughter I lost a lot of hair. This oil works like magic, after a couple months of being consistent, I started to notice my hair grow back! Now I’ve been using it for 7 months. And I noticed it grows faster too! I have thin hair to begin with, and I alway
Ela Zbireanu

Ela Zbireanu

109 likes

Black Hair Can Look Amazing With Korean Haircare
Korean haircare can absolutely work on Black hair and I’m speaking from experience. A lot of people think certain products only work for the hair textures they were designed for but that’s not always true. What actually matters is the formula, the ingredients, and what your hair personally responds
Beauty

Beauty

4000 likes

fine/thin hair hack 🎀
try this clawclip if you want more volume and a fuller look! my fave is day old waves or curls (dirty hair) and use dry shampoo or texturizing spray for fullness #easyclawhairstyle #clawclip in hair #finehairstyle #thinhairtips #clawcliptutorial
Savannah Moore

Savannah Moore

1038 likes

Hair transformation 4C Hair!!! 💎
💎 Link in Bio for Hair Tutorial💎 YouTube: HIIH Society (Link in bio) https://youtube.com/@hiihsociety The first photos were from May 2022. I was transitioning from relaxed to natural and I was only 5 months natural so I really had about 2.5 inches of natural hair on my head. The rest was d
HIIH Society

HIIH Society

2876 likes

Don’t put in tape-ins until you see this.
Don’t put in tape-ins until you see this. If you have thin hair, one small mistake can make them visible. Here’s how to keep them seamless. 🤍 #endaringhair #tapeinweftextensions #tapeinhairextensions #tapeininstall #tapeintutorial
Endaring Hair

Endaring Hair

60 likes

Remove Unwanted Facial Hair‼️
I have facial hair removal mask that I been using for years at home. I have these ingredients for you to do it at home. I make this hair removing mask for my face and it works for 3weeks. There are a few recipes for at-home facial hair removal masks, but it's important to remember these thing
Fitness Recipes

Fitness Recipes

176 likes

extreme hair thinning/ loss, what do i do:(
hi girlies! im feeling so sad and depressed about my hair :( i’m 24 and have been experiencing sever hair loss/thinning for the past 2 years or so? the first pic is what my hair used to look like before my hair started severely falling out. i’ve always had fairly fine straight asian hair but it’s n
manda bby

manda bby

658 likes

Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
Chalie_Baker

Chalie_Baker

6078 likes

Things I learned the hard way so you don’t have to
my 20s have been all about finding my way - figuring out who i am and what’s important to me, how to operate as an adult, deciding on my values and beliefs, building habits, etc. there’s so much more than i could fit into this one post, but these are some of the most uncomfortable lessons i’ve
carley ◡̈

carley ◡̈

416 likes

Easy DIY Hair Mask for Thin Hair!!! ✨
🍯🍌Banana, Honey, Egg, and Olive Oil Mask for Thin Hair 🍌🍯 If you have thin hair that lacks volume, a protein treatment can help plump your strands. According to trichologist Audrey Davis-Sivasothy, a “banana protein smoothie” can do wonders for your hair. This homemade hair mask is made with ami
🍀 Lucky 🍀

🍀 Lucky 🍀

427 likes

SPLIT DYE RUINED MY HAIR! 😭💇🏻‍♀️BIG CHOP
my very first time putting real color in my hair was 2015. i was peak emo trinity. if you wanna jump ahead. recent split dye mention starts at this emoji 🦇 right after my mom got her br3ast augmentation, she was on some pretty heavy pain pills. and i mean right after. the day after lol. i asked
trinity wendt

trinity wendt

1213 likes

Hair Growth Tips: Greasing your scalp
Let’s talk about scalp care 💆🏾‍♀️ As the surface your hair grows from it’s undoubtedly important however what’s best for it? As I end the video saying “I recommend a serum, occasionally grease but never an oil.” Think about it, you cleanse/bathe and moisturize every part of your body so why i
जया

जया

1134 likes

Eating Healthy doesn’t have to be Boring 🫶
Try this eat and healthy recipe Baked chicken with spinach dip on top Roasted baked potatoes #healthyrecipes #bakedgoods #healthy #summerbod Ingredients: 🐔🧄 Garlic-Marinated Chicken: 1 lb boneless, skinless chicken breasts, sliced into ½-inch thick cutlets or bite-sized pieces 2 t
lebeauty

lebeauty

1522 likes

How I Keep My Hair Thick & Healthy🌸
After the birth of my second daughter my hair started falling out in chunks around 5 weeks postpartum. I was eventually diagnosed with permanent postpartum hair loss. My hair became so thin I didn’t even have enough hair to style it so all I could do was put it back in a bun. I started researching
ImTheLoveWitch777

ImTheLoveWitch777

142 likes

You don’t have to go to Philly for this meal 🥩🥖
I've only had a Philly Cheesesteak a handlful of times because I didn't think it could be that good outside of Philly. BUT, then I decided to make my own and it's just as delicious! Plus, it was easy to make too. Here's how I made it! 1. Slice 1 bell pepper and 1/2 large swe
Jes

Jes

5 likes

NYC thin and Gooey cookies! 🍪🤎
Chocolate chip is my go-to! What’s your favorite cookie? Let me know down below!🤎 Recipe and more below⇩ ••• 2 cups all-purpose flour ½ teaspoon baking soda 1 teaspoon cornstarch ¾ teaspoon salt 1 cup unsalted butter ¾ cups granulated sugar ¾ cup packed brown sugar 1 large egg 1 larg
𝐚𝐛𝐛𝐞𝐲🤎🧺🌾

𝐚𝐛𝐛𝐞𝐲🤎🧺🌾

2634 likes

10 step hair care routine 🎀🧖🏻‍♀️✨
My wish list: A Dyson until then I will be using my regular blow dryer Anyways... This routine has really saved my damaged dry thin hair. A little backstory l used to have very healthy thick long hair until I started dying it, and putting a lot of heat. I have not dyed it since the beginning of t
Jocelyn 🩰

Jocelyn 🩰

191 likes

Products that grew my hair inches in 1yr
Before I start, I’d like to acknowledge that this is what worked for my hair. So it may not work for you. Every hair type is different. Through trail and error, these are my holy grails! Not only did these products helped me grow my hair, I also trimmed my hair frequently. Every 3 months or so.
🍄maddy🍄

🍄maddy🍄

561 likes

Healthy Homemade Thin Mint Cookies 🍫
Healthy Copycat Girl Scout Thin Mint Cookies 🍫😍 Gluten free, grain free, refried sugar free, dairy free option Dare I say these taste even better than the Girl Scout ones too (sorry not sorry!😜) https://cookingkatielady.com/recipe/healthy-homemade-thin-mint-cookies/ 👩🏻‍🍳INGREDIENTS: 1
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

5747 likes

I Have Mastered the Everything Shower 🍑🫧🧖‍♀️
As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair
Chalie_Baker

Chalie_Baker

1418 likes

messy bun for fine/thin hair 🌻
fake a ton of hair with this bun!! 🤫🫶🏼 my favorite is 1-2 days after waving, curled hair also works! but some kind of shape + product is ideal. extra dry shampoo or texturizing spray will be your bff for any messy/full hairstyle. #messybuntutorial #hairtipsforfinehair #hairtipsforbeginners #
Savannah Moore

Savannah Moore

900 likes

HAIR HELP
Cover picture was my hair in 2019 before a big chop. Now I have not cut my hair since then so it’s getting quite long again. MY ISSUE is that my hair is FALLING OUT! I have a thyroid problem so my hair has been falling out for some time now which I was use to. Now I am 3 months postpartum and the
Kodie Harris

Kodie Harris

87 likes

Thin hair hack ✨
Cute voluminous half updo hack! Perfect for thinner hair 🤍 #lemon8partner #hairstyles #hairhacks #easyhairstyles #halfuphalfdownhairstyle
Kellyhmua

Kellyhmua

322 likes

Hair growth oils!!!must have
These are two hair oils I really like them. I think they really work on my hair and will continue using them. Have you tried any of these hair oils? Let me know in the comments. #haircareroutine #lemon8challenge #winterbeauty #lemon8contest #hair
em<3

em<3

16 likes

SO, YOU WANT THICK HAIR?
Does it feel impossible to achieve thick hair? It doesn’t have to be!! Sometimes we aren’t aware that what we are doing is causing as much damage as it is until we see a physical difference. So now, you’re stuck with thin hair and no idea what to do… Try incorporating these simple tweaks into yo
mak

mak

260 likes

DON'T WAIT UNTIL TOMORROW - save your wasted day!🦋
There have been SOO many days in the past that I’ve just considered “over” at 3pm. Maybe it’s because I was hungover and didn’t get out of bed until 12pm. Or because I just woke up and started doomscrolling for too long… I always just think I wasted the day so I’m going to continue to feel bad/guil
Sarah Jolie 🌸

Sarah Jolie 🌸

1412 likes

Don’t use this if you have thin hair
Thank you Always Curly for saving me time with my hair routine. I was skeptical at first, but was pleasantly surprised at the result. I didnt expect it to dry so fadt tbh. Always Curly contains aleo vera leaf juice that’s infused into your hair to leave it moist and soft! Dont believe me? Give
Tammy Luu

Tammy Luu

15 likes

Copycat Thin Mint Recipe
These delicious little treats taste so much like an actual thin mint, that I was surprised! SO easy to make, SO worth making! Ingredients: - 1 (24oz) block chocolate almond bark - 1 (10oz) bag dark chocolate chips - 10oz Andes mints OR 1 (10oz) bag Andes baking chips - Pinch of kosher
Sugarbelly

Sugarbelly

127 likes

From thin to thick- No Oils Needed
My favorite products for healthy hair growth! #hairgrowthproducts #noextensions #healthyhair Top tips! -Hair mask once a week for an hour before washing(do NOT sleep in them) -Vitamins(Biotin, Vitamin B, Omega 3) -Wet brush/hair detangler (be kind when brushing) -PROTEIN( I never saw
Elle

Elle

11.1K likes

Hairstyles for Fine/Thin hair
For all those with fine or thin hair try these!! Still very beautiful hairstyles that can work on any thickness of hair! Xoxo!! 🤍🎀 #finehairstyle #Hair #hairstyles #thinhair #prettyhairstyle
isabellagrace13

isabellagrace13

394 likes

Haircut for Thin/Wavy Hair ✨
Hi besties ★ This is exactly what I showed my hairdresser for the haircut I recently got! My hair was definitely in need of some shaping since my last haircut back in February. My hair falls towards the thinner side and I have a lot of it, so if left uncut then it’ll look too drab on my head
verogiraldez

verogiraldez

452 likes

🌸💚viral knot bun on fine/thin hair
trying another viral knot bun on fine /thinner hair. I definitely think this looks way better on thick hair or hair with extensions but I still like it and will do it again!! 😍💗 #slickbackbun #easyupdohairstyle #knotbun #finehairstyles #easyhairstyles
Savannah Moore

Savannah Moore

78 likes

how i’m growing my thin hair🦋
other things i do to help my thin hair: 1. i always sleep with my hair in a loose braid and in a silk bonnet or on silk pillowcases. 2. i don’t wash my hair everyday. i try to go 2 days or longer in between wash days. 3. using a microfiber towel after i wash my hair. 4. double cleansing. i li
CHLOE ELLISON

CHLOE ELLISON

22 likes

✨4 Step Curly Hair Routine✨
I never learned how to style my curly hair until very recently and now I’m so grateful to have naturally curly hair and it’s easier to style than you think! If you take away anything from these steps make sure your hair is soaking wet throughout the process, have your products lined up and ready to
💜Vanessa💜

💜Vanessa💜

6 likes

“It kills me that you don’t think you’re good..
“It kills me that you don’t think you’re good enough.” barbie women jokoy inspiration #barbiemagic #barbietalkspodcast #inspiration #motivation #viral #video #barbieandken #jessica simpson United States
Boltmotivation

Boltmotivation

1364 likes

BEGINNER HAIR PLUCKING TUTORIAL 🎀
for the girlies who wanna learn to pluck there own wigs , easy and simple steps #wigtipsandtricks #wigsforblackwomen #plucktutorial #girlies #wig
THAT GIRL 🫦

THAT GIRL 🫦

95 likes

I made this mistakes so you don't have to! 👇
Here's a cozy, helpful list of beginner mistakes to avoid for each game in your collection — perfect if you're just diving in or curating a comfy game setup 🎮 Top Row 1. AFK Journey 🔸 Mistake: Ignoring the AFK rewards system. ✅ Tip: Always collect your offline rewards and invest in
Amelia Cozy Nook

Amelia Cozy Nook

13 likes

How I keep my fine hair healthy ✨
People wouldn't think keeping fine hair healthy could be challenging, but it is quite the opposite. Thin, fine hair is delicate, making it a prime target for damage. Washing it too frequently can make your hair drier, more brittle, and more prone to shedding and breakage. I don't know if I&
Beatrix 🤍

Beatrix 🤍

166 likes

20 Things I don’t do at 30…
My 20’s were filled with trial and error.🥲 Once I hit 28, I sat down and got serious about preparing for my 30’s. For those two years, my ‘Don’t Do’ list was much longer because I was obsessed with my future. My ‘Don’t Do’ list healed traumas, gave me opportunities, and introduced me to rest. I
Jau 🤎

Jau 🤎

45 likes

THIN CURLY HAIR ROUTINE
#curlyhair #curlyhairroutine #mielle #hairproducts #Hair #haircare #ulta
jess

jess

496 likes

Thin hair hacks
#thinhairtips #thinhairhacks #easyhairhacks #easyhairtips
bianca cristino

bianca cristino

206 likes

SAY GOODBYE TO THIN HAIR🔥
Three months ago, I decided to cut my hair because it really needed a trim, and I wanted to start fresh on a journey to grow it longer and thicker. Shortly after, Advanced Trichology sent me their hair vitamins to try, and I promised to give my honest review. Now, after consistently using them,
Mya Chanell

Mya Chanell

1133 likes

See more