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gabby flores
gabby flores

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An ornate theater interior with chandeliers and balconies serves as the background for text titled 'A SINGER'S GUIDE TO SOUNDING YOUR BEST no. 1: hydrate, hydrate, hydrate!' offering tips from a professional opera singer.
Against an ornate theater background, text advises on hydration: '01 drink enough water to 'pee pale''. It details calculating daily water intake based on body weight and emphasizes vocal cords as muscles needing hydration.
An ornate theater interior frames text advising '02 avoid drinking ice-cold water' because cold tenses muscles, including vocal cords. It suggests drinking room-temperature or hot water for optimal vocal performance.
An ornate theater background displays text about '03 the tea about tea'. It suggests hot tea for soothing and hydrating the voice, recommending avoiding caffeinated teas before performances due to their drying effect.
Against an ornate theater backdrop, text advises '04 avoid caffeine & alcohol'. It explains that caffeine dehydrates, causing vocal cords to feel agitated and scratchy, and alcohol has a similar negative effect on the voice.
An ornate theater interior features text continuing '04 avoid caffeine & alcohol (cont.)'. It acknowledges varying individual responses to caffeine and encourages understanding one's own body and what works best for their voice.
An ornate theater background shows text titled '05 don't procrastinate on hydration!'. It warns against last-minute hydration, comparing it to marinating, and advises consistent water intake days before a performance for vocal and bodily health.
An ornate theater interior provides the backdrop for text stating 'ALWAYS REMEMBER Your body is your instrument.' It emphasizes the body's irreplaceable nature and the importance of self-care, listening to one's body, and not taking it for granted.
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16

A SINGER’S GUIDE… (A Series): #1

IMPORTANT: I’m not teaching you how to sing—I just wanted to give tips on how to maintain the quality of your voice. and you don’t need to be an opera singer to follow these tips! classical music is the foundation of all music (i.e., why pianists are first taught Bach, Beethoven, and Mozart), so it’s connected to all types of music in one way or another.

•••

something that I love about being classically trained is the fact that we’re taught the ins-and-outs of our instruments, what’s important (and why), etc. I wanted to share what I’ve been taught over the years (I’ve been training and taking lessons since I was 7), and hopefully others can find use of it in their own lives (whether it be professional, educational, hobby, or just curious!).

I’m making a series of this, and I hope you enjoy!

•••

TEAS I RECOMMEND / CAN’T LIVE WITHOUT:

• Bigelow Lemon Ginger Herbal Tea ($3.59 at Target)

• Traditional Medicinals Throat Coat ($4.99 at Target) — there are multiple flavors for this one!

• Yogi Tea Throat Comfort (64-pk is $15.92 on Amazon)

• Balance Grow Honey Citron & Ginger Tea (2.2 lb is $26.99 on Amazon)

• Bigelow Benefits Throat Defense (108-pk is $19.46 on Amazon)

2024/1/7 Edited to

... Read moreHydration is crucial for maintaining vocal health. To stay adequately hydrated, aim to drink enough water throughout the day, ideally enough to keep your urine light-colored. Divide your body weight (in pounds) by two to determine the ideal daily intake in ounces. If residing in a dry or high-altitude area, increase this to around 75% of your weight. Avoid very cold beverages as they can cause vocal muscle tension, adversely affecting your performance. Instead, opt for room-temperature or warm water to keep your vocal cords relaxed. Incorporating herbal teas, such as throat coat teas, can also be a soothing method to complement your hydration routine. Look for brands that offer caffeine-free options, as caffeine can be dehydrating and may irritate your vocal cords. Instead of waiting until the last minute to hydrate, develop a consistent water-drinking habit in the days leading up to performances. This will help your body adjust and perform optimally without uncomfortable interruptions. Remember, your body is your most important instrument as a singer—taking care of it positively impacts your vocal quality and overall health!

16 comments

Ave <3's images
Ave <3

I was wondering if u have any tips on protecting high notes bc the higher I go the quieter I get 😭

2025/8/11
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Seungberry's images
Seungberry

so like if you drink more water than like what you recommended, is it bad?

2024/8/30
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