Automatically translated.View original post

Per Lego. Concentration is actually better.

1/7 Edited to

... Read moreการต่อเลโก้ไม่ใช่แค่กิจกรรมสำหรับเด็กเท่านั้น แต่ยังเป็นวิธีที่ช่วยฝึกสมาธิและพัฒนาทักษะการแก้ปัญหาได้ดีมากด้วย ในประสบการณ์ของหลายคน การใช้เวลาต่อเลโก้สร้างโมเดลที่ซับซ้อนอย่างชุด BRICKS 14+ W2602-24 ซึ่งประกอบด้วย 197 ชิ้น เป็นการฝึกให้เราจดจ่อกับรายละเอียดเล็กๆ น้อยๆ และวางแผนล่วงหน้า ส่งผลให้สมาธิดีขึ้นอย่างชัดเจน นอกจากนี้ การต่อเลโก้ยังช่วยให้ผู้เล่นมีโอกาสได้ฝึกความอดทนและความคิดสร้างสรรค์ โดยไม่ต้องพึ่งพาเทคโนโลยีมากเกินไป ซึ่งในยุคนี้ถือเป็นการพักผ่อนที่ส่งเสริมสุขภาพจิตอีกทางหนึ่งที่ดีมาก จากการลองใช้วิธีนี้ด้วยตัวเองพบว่า การจัดสรรเวลาต่อเลโก้ในแต่ละวันแม้เพียง 15-30 นาที ก็สามารถช่วยให้จิตใจสงบลง และมีสมาธิที่แข็งแรงขึ้นสำหรับงานหรือการเรียนในวันถัดไป ขอแนะนำสำหรับใครที่กำลังมองหาวิธีฝึกสมาธิแบบง่ายและสนุก ลองหาชุดเลโก้ที่ชอบมาเริ่มต่อตอนนี้เลย

Related posts

5 Glow Up Tips I Wish I Knew Sooner✨
These tips have completely transformed my beauty routine! Here’s what I wish I knew earlier to get that glow: 1. Double Cleansing is a Game Changer Cleansing twice—first with an oil-based cleanser, then with a water-based one—ensures all dirt and makeup are removed. This gives your skin a
anika🍒

anika🍒

1068 likes

SERIES:How To ACTUALLY Become An Academic Weapon 📚
Hey hi lovelies!! 🤍✨ Fall semester is right around the corner AND we are approaching the last quarter of 2024 - It's absolutely INSANE to realize this. Whether you already started your semester or not, in this guide you will know NOT only how to survive this semester but rather THRIVE in
Denisse 🧸💗🩰✨

Denisse 🧸💗🩰✨

2689 likes

The image shows a desk setup with a monitor displaying a website focused on habit formation. Overlaid text introduces "7 WEBSITES To elevate your life THIS YEAR" and highlights benefits like productivity, career growth, side hustles, and mental well-being, with a "SWIPE" instruction.
The image features a desk with a monitor displaying the Resume.io website, described as "A tool to quickly create a professional Resume using ai." The screen shows "The ultimate resume builder" and options to create a resume.
The image shows a desk with a monitor displaying Habitica.com, described as helping "build consistency with a fun and Engaging way to stay on track" by turning tasks into a role-playing game. The screen shows "Gamify Your Life."
Invest in yourself with these websites ✨
Hey besties! If you’ve been struggling to stay on top of your goals, find resources, or just stay focused, I got you! These websites will help you level up—whether it’s for career growth, side hustles, or daily productivity. Let’s get into it! 1️⃣ Resume.io – Create stunning, professional resume
Byaombe •••

Byaombe •••

7310 likes

Hacks help Lazy Girl to get A+
Do you, like me,feel irritated by the overwhelming schoolwork and want to be lazy sometimes.If you do,i want to let you know, with my own experience,being a "Lazy Girl" doesn't mean you can't success.Here are several hacks for you: ✨1.Work out a Study Schedule First Craft a realis
Stella Luna🌈

Stella Luna🌈

1274 likes

An image titled '7 neuroscience hacks to become smarter' lists seven tips for improving brain function, including getting sunlight, exercising, stopping mindless activities, self-controlling emotions, meditating, getting enough sleep, and learning new things. The text is overlaid on a soft, light-colored background.
7 neuroscience hacks to become smarter🧠🤓
1. Get 20-mins of direct sunlight. It can save you from mood swings and anxiety - keeping your mind calm. 2. Exercise increases brain function. Anything simple that increases your heart-rate 3-4 times a week is best. 3. Stop mindless activities. Find better ways to relax than scrolling through In
irianna

irianna

7513 likes

Weekly clean routine
Having a good weekly cleaning routine is important for several reasons: 1. **Health Benefits**: Regular cleaning reduces allergens, dust, and germs in your home, which can lead to better air quality and overall health. It helps prevent illnesses and allergies. 2. **Stress Reduction**: A clean
Skylar Robb

Skylar Robb

523 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
Chalie_Baker

Chalie_Baker

1548 likes

A top-down view of handwritten study notes on lined paper, with highlighted sections and questions. An overlay reads 'The best Study guide USING AI!'
A laptop screen displaying a university course page with a PDF lecture titled 'Enzymes.' A download link for 'BCH 4033 Lec_5_up.pdf' is highlighted. Text overlay: '1. DOWNLOAD YOUR LECTURE SLIDES AS A PDF!'
A laptop screen showing the NotebookLM interface with the 'Add sources' section open, prompting users to 'Upload sources' by dragging or choosing files. Text overlay: '2. OPEN NOTEBOOK LM AND UPLOAD YOUR PDF'
This is exactly what you need to study better!!
My favorite study tool right now is NotebookLM! All you need is a Google account! I download PowerPoints from canvas (you can also download pdfs of textbooks, class notes, etc.) then upload them to notebook LM. You can add up to 20 pdf files with as many pages as you need. I use the study g
reagan

reagan

1397 likes

- How to Get Your Attention Span Back🫧📖💭🌿🕰️
I swear my attention span is nonexistent. I can’t focus for more than two seconds, I have no patience, and I catch myself doomscrolling before I even realize I picked up my phone. 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ • If you find yourself doomscrolling: Do nothing. 🫥 Wait 15 seconds until you get bored. T
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

1927 likes

Study Tools I Use as a College Student with ADHD🧠
As a college student with ADHD, focusing on studies has always been a struggle, but these apps have really made a difference in my productivity and concentration: Forest: Stay focused by growing virtual trees; distractions make them die 🌳. Hibay: Boost your listening and focus with curated TikT
Stella Luna🌈

Stella Luna🌈

271 likes

A collage featuring various matcha items: an iced matcha drink, matcha being poured, green macarons, and a hand holding an iced matcha. The image highlights "Matcha WHY IT'S GOOD FOR ADHD" and mentions "5 Benefits for ADHD."
A bowl of vibrant green matcha powder next to a bamboo whisk. Text describes matcha providing "Calm, Jitter-Free Energy" for ADHD, due to L-theanine and steady energy release, preventing jitters and crashes.
A bowl of green matcha powder with a bamboo whisk. Text explains matcha's "Enhanced Dopamine Balance" for ADHD, as L-theanine boosts dopamine and serotonin, stabilizing mood and motivation without post-crash fatigue.
🍵 What I Wish I Knew Before about Matcha and ADHD
Matcha green tea offers distinct advantages over coffee for managing ADHD-related fatigue and energy fluctuations due to its unique biochemical composition. Here are five evidence-backed ways it outperforms coffee. ⬆️ 🍵 🌸 🍵 🌸 🍵 𝐌𝐀𝐓𝐂𝐇𝐀 𝐕𝐒 𝐂𝐎𝐅𝐅𝐄𝐄 💥 Matcha and coffee both boost energy, but
✰unfocusedzen✰

✰unfocusedzen✰

1471 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."
A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.
A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).
💦25 Ways to Hit Your Daily Water Goals🍉🍋💧
The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
Chalie_Baker

Chalie_Baker

2913 likes

Surviving Freshman Year in College 🏫
OMGGG!!! This is my first post everrrr on lemon8🍋🍋🍋🍋 And so here is my tips I use for college students: -Kickstart Your Day Right! Start your day with intention! Whether you have early classes or a late start, it’s all about setting the right tone. I like to wake up early, have a small bre
elene mildiani

elene mildiani

992 likes

A young woman in a car with text "Clean Girl Skincare Routine" and various skincare products, illustrating the guide's focus on a natural, polished look.
A visual guide outlining the correct order to layer skincare products, from cleanser to sunscreen, with examples of each product type.
A selection of face washes categorized by skin type, including options for oily, dry, combination, acne-prone, sensitive skin, and hyperpigmentation.
Clean Girl Complete Self-Care Routine Guide
Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look
Chalie_Baker

Chalie_Baker

6521 likes

Curves in the Right Places: Workout Routine 101 🍑🍑
This is one of my routines that’s designed to maximize muscle growth, strength, and endurance using just four key exercises per muscle group. Each movement focuses on different angles and movement patterns to ensure complete muscle development. All exercises use free weights or machines for optimal
Chalie_Baker

Chalie_Baker

195 likes

A study routine that actually works
a solid study routine can make all the difference as a student. Through undergrad at ucla and grad school at columbia, here's how i’ve crafted mine over the years: start with the hardest subject - i know, we all have that one class we dread-- when motivation is high, tackle it when you're
vvanessaww

vvanessaww

4 likes

Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1
Chalie_Baker

Chalie_Baker

4572 likes

LEGO LIED ABOUT 1 PER PERSON 💀👀
LEGO Gingerbread AT‑AT is flipping for over 2x retail online… and stores are STILL putting them out 👀🔥 Our group is always posting the BEST leads you can buy and then flip for easy profits! Want to know exactly which items on clearance in your area? Comment “LEAD” below to join our FREE gr
Snagged ItDaily

Snagged ItDaily

7 likes

This image displays two workout schedules: a beginner 7-day split (push, rest, pull, rest, legs, rest, core/cardio) and an advanced 7-day split (push, pull/core, legs/core, rest, push/pull, cardio/core, legs). It features a woman with a toned physique, highlighting glutes and abs.
This image outlines a 'Push Day Example' workout routine. It includes a 10-minute cardio warm-up, stretching, and exercises like Machine Chest Press, Dumbbell Lateral Raises, Assisted Dips, Machine Reverse Flyes, and Cable Pulldowns, with specified sets and reps.
This image presents a 'Pull Day Example' workout routine. It details a 10-minute cardio warm-up, stretching, and exercises such as Assisted Pull-Ups, Lat Pulldowns, Seated Machine Row, Dumbbell Row, and Face Pull, with sets and reps. A woman is shown from the side.
🍑Workout 101: Splits✨Muscles to work✨Tips
✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔
Chalie_Baker

Chalie_Baker

3884 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

505 likes

Feminine Activities to Feel Better Like That Girl🌸
Hello Dream Girls!💕🦢 Looking for hobbies that bring you joy, reduce stress, and help you feel your best? ♥️From calming practices like journaling and plant care to energizing 💪These hobbies are perfect for refreshing your energy and adding a touch of positivity to each day. 🎀🎀Embrace these small
Angell🤍✨️

Angell🤍✨️

156 likes

Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

248 likes

Workout Routine to get you Summer Body Ready
If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul
Chalie_Baker

Chalie_Baker

1039 likes

A list titled 'The most underused medical tools' enumerating 12 items: Fasting, Sunlight, Sleep, Nature, Real food, Exercise, Heat/Cold, Salt, Magnesium, Earthing, Meditation, and Laughter. The image also includes a Lemon8 watermark with the username @rickthefactor.
12 Underused Medical Tools for Better Health 🩺☀️🔑ℹ️⬇️
Discover powerful, often overlooked tools to enhance your well-being. Incorporate these into your routine for a healthier, more balanced life. Deep Dive: Modern medicine often emphasizes advanced treatments and medications, but some of the most effective tools for improving health are surprising
RoadToRiches

RoadToRiches

124 likes

A young woman wearing glasses stands in a room. Overlay text reads "8 signs YOU ARE Burnt Out from school" with "Burnt Out" highlighted in red. A Lemon8 logo and username are at the bottom left.
Text "1. You're constantly tired and don't want to get out of bed in the morning" over a blurred background of a laptop and notebook. An illustration of a person stretching in bed is at the bottom.
Text "2. Your grades are slowly declining and you can't get them up no matter how much you study" over a blurred background of a laptop and notebook. An illustration of a crying person holding a paper with a "-C" grade is at the bottom.
You Might Be Burnt Out & Not Even Know It!!!
Here are the 8 signs that you are totally burnt out from school! It's good to recognize what these signs are so that you can hopefully get back on track to feeling better and less burnt out! Constant fatigue: Persistent exhaustion despite adequate rest, often feeling drained and unable to r
CompSkyy

CompSkyy

12.2K likes

Reduce Puffy Face & Belly Bloat by ⬇️ Your Cortisol
Cortisol, the body’s primary stress hormone, plays a crucial role in energy regulation, metabolism, and stress response. However, chronic stress, poor sleep, and unhealthy diets can lead to cortisol imbalances, resulting in weight gain, anxiety, fatigue, and inflammation. Let’s break down the ma
Chalie_Baker

Chalie_Baker

261 likes

3 simple tips to improve concentration📚✨
Ever had those days when your brain just won’t stop racing, and focusing feels nearly impossible? We’ve all been there. Whether it’s a pile of tasks or endless distractions, it’s easy to feel like you’re drowning in your own thoughts. But don't worry, here are a few easy tricks to clear your mi
Chloe💕

Chloe💕

58 likes

🍫✨ I Built LEGO Willy Wonka ✨🍫
I finally put together this Willy Wonka-inspired LEGO build and I’m actually obsessed with how it turned out 😭 from the colorful details to the moving parts, it literally feels like stepping into a mini chocolate factory. the textures, the colors, the little surprises… it’s giving full magical ener
LiveLaughLego

LiveLaughLego

3 likes

Herbs For Better Sleep
Sleep is essential for our overall well-being, acting like a magical reset button for both body and mind. It helps us recharge our energy, improves our mood, and boosts our immune system, making us more resilient to daily challenges. During sleep, our brains process and store memories, enhancing ou
The Boho Apothecary

The Boho Apothecary

39 likes

A flat lay of study essentials including a laptop, books, a tablet, and a notebook, with text overlay 'ACTIVE RECALL study method' and '4.0 GPA', indicating a guide to academic success.
A slide titled 'ACADEMICEVE Active Recall' defining active recall as a study technique for retrieving information from memory to enhance learning and strengthen retention.
A slide titled 'ACADEMICEVE How it works' explaining that active recall involves retrieving information without external cues, like using flashcards, to increase learning and retention.
Active Recall Study Method 🧠
Active recall is a study technique based on the principle of retrieval practice, which involves actively recalling information from memory rather than simply re-reading or reviewing it. The process of active recall works by engaging the brain in the act of retrieval, which strengthens memory re
mindofieva

mindofieva

285 likes

A person in grey gym wear in a bathroom, with text 'How to Build A Revenge Body Pt 2/3'. A smartwatch shows workout stats: 1:47:06 duration, 463 active calories, 571 total calories, 111 BPM heart rate. Lemon8 logo and @chalie_baker are visible.
A list of bullet points outlining steps to build a resilient body, including setting realistic goals, creating a well-rounded workout routine, prioritizing a balanced diet, ensuring adequate sleep, staying consistent, listening to the body, focusing on mental well-being, seeking professional guidance, and celebrating small victories.
Text outlining tips for 'Building Muscle at a Comfortable Weight' (progressive resistance, compound exercises, protein-rich diet, adequate sleep) and 'Losing Fat and Building Muscle' (strength training with cardio, calorie deficit, pre/post-workout protein, quality sleep).
How to address different goals🔥🧠💪🍑
✨Building Muscle at a Comfortable Weight✨ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. ✨L
Chalie_Baker

Chalie_Baker

3345 likes

The Lego crocs actually SNAPPED!!! 🔥
#LEGO #CROCS
Pretty Little Pink

Pretty Little Pink

6 likes

Curious but unsure where to start?
I’ve had so many messages lately about our New Year Body Balance Challenge, so I wanted to share a little more—especially for anyone who’s been curious but unsure where to start. First, let me say this from the heart: these drops have truly helped me feel better. My attention and concentration a
ajbaum10

ajbaum10

1 like

Top 3 Ways to improve concentration✨
Ever feel like your brain is overloaded and it’s impossible to focus? 😵‍💫 Here are my top 3 simple tips to clear your mind and stay focused on what really matters! ➊ Write Down Random Thoughts ASAP 📝 Ever have random ideas or reminders pop into your head while you’re working? Instead of letting
Chloe💕

Chloe💕

59 likes

College Tips I Wish I Learned Sooner! 🤓
Surviving College in 2024: A Comprehensive Guide Navigating college life in 2024 can be both exciting and challenging. Here are some essential tips to help you thrive: Academic Success Time Management: Create a schedule and prioritize tasks. Consider using tools like planners or digital calenda
Joy 📚

Joy 📚

158 likes

A study desk scene featuring an open laptop displaying images, an open textbook, and a spiral notebook with handwritten notes. A potted plant is on the windowsill, and overlay text reads "Studymaxxing Science Backed Methods to Get High Grades."
Studymaxxing 𓆩♡𓆪
Hey girls! As we’re returning from winter break, I thought it would be helpful to share two study methods that have been proven to be effective. These methods work for both high school and college courses! For general studying: 1. PREPARATION PHASE • Set Clear Goals: Determine what you want
angel factory🪽

angel factory🪽

1486 likes

3 science based study techniques you need to know
School is such a big part of our lives, we spend so many years in school learning, but we never actually learn the most important skill to help us to be successful in school, we never learn how to learn. It’s just assumed that you will go to class and figure it out, and if you are anything like me,
Ivy League Help

Ivy League Help

54 likes

Daily Supplement for my PCOS. What works for me ❤️❤️
- Spearmint tea - two times per day decreased free testosterone and increased the luteinizing hormone and follicle-stimulating hormone - Zinc - decreases both insulin concentration and insulin resistance - Prenatal - support reproductive health - OVASITOL - regulates menstrual cycles, imp
Irma Kh

Irma Kh

676 likes

A study desk with a laptop, notebook, and potted plants, featuring the text 'how to concentrate while Studying' overlayed. It sets the scene for study concentration tips.
A notebook with handwritten notes and a pen, illustrating the tip 'OPTIMIZE YOUR ENVIRONMENT' with details on lighting, comfort, organized space, and minimizing noise.
A study setup with a tablet, headphones, and notebook, detailing the 'USE POMODORO TECHNIQUE' with points on 25-minute focus, tracking progression, and preventing burnout.
Study Concentration📖📚
Concentrating while studying might be one of the hardest tasks known to man. Nonetheless, here is what you can do to improve your concentration while you study: 1. Optimize your environment 2. Use pomodoro technique 3. Set specific goals Have you done these methods before? What has worked
essynotes

essynotes

383 likes

Top 3 methods to improve your concentration💫
Ever feel like your mind is overloaded and focusing feels impossible? 😵‍💫 It happens to all of us. But don’t worry, here are three simple ways to clear your mind and get back on track with what really matters. ➊ Capture Your Thoughts Instantly 📝 Ever find your mind racing with random thoughts w
fiona

fiona

74 likes

Overcome Writer’s Block 📝✍️
Writer's block can stem from various factors, often intertwining both psychological and environmental elements. Here are some common reasons why individuals may experience writer's block: Perfectionism: The desire for perfection in the first draft can create immense pressure, making it c
teal.days

teal.days

66 likes

Study Tips to Beat Procrastination & Get A's! 📚
Are you tired of letting procrastination hold you back from acing your classes? Well, it's time to put an end to the cycle and start studying smarter, not harder. Here are five types of procrastinators and the study hacks you need to overcome them. Let's dive in! 📚✨ 1.The "I'll
Stella Luna🌈

Stella Luna🌈

123 likes

Snack Your Way To Better Focus 😋
When study sessions start to feel draining, the right snacks can make all the difference! Instead of reaching for processed foods, try nourishing options that fuel your brain and help you stay focused. Dark chocolate provides antioxidants and a small boost of energy, while nuts and seeds off
QuelleChaos|SAHM🍄

QuelleChaos|SAHM🍄

81 likes

Read 👇 if 2024 is the year for inner peace
Here’s how I know you’re capable of living the life you’ve always dreamed of. First off, hi I’m Elle Virtual Neurofeedback Specialist and Brainwave Wizard 🤓 Neurofeedback is an innovative technology which harnesses the brain’s neuroplasticity – its ability to change itself – in order to impr
Elle | 🧠 Coach

Elle | 🧠 Coach

111 likes

Spiritual hand mudra for focus n concentration❤️
#healingjourney #healthyhabits #lemon8contentcreator #mindfulmovement #dance
Androgyny_Trinity

Androgyny_Trinity

2 likes

See more