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June Thitima
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Art Hour.

I didn't find a cute colleague, so I found a vent. Can you believe that I was drawing this picture from three wooden colors, inspired and knowledgeable by FB: AONART'S, so I tried to draw along.

3 hours passed calmly, focused, focused, not thinking about work at all. The result made my heart so happy that I thought of myself as a child. I remember that I liked to draw a lot of drawings, draw a picture of a princess, sea, coconut tree, mountain, etc. When I grew up fighting with colleagues until I forgot the small happiness that made my heart happy. Friends, what activities have been done and happy. Don't forget that little boy who is still in us. Take the simple happiness of childhood to solve the stress. ❤️# Drawing activities # Art Hour # Drawing coloring # drain # Draw a picture a day

2025/8/10 Edited to

... Read moreการใช้เวลาวาดรูปในช่วง "ชั่วโมงศิลปะ" ถือเป็นวิธีหนึ่งที่ช่วยคลายเครียดและฟื้นฟูสุขภาพจิตได้อย่างมีประสิทธิภาพ การวาดรูปไม่ได้เป็นเพียงกิจกรรมเพื่อความสร้างสรรค์เท่านั้น แต่ยังเป็นทางเลือกที่ดีสำหรับการพักผ่อนและจดจ่อกับสิ่งที่สร้างความสุขให้กับตัวเองอย่างแท้จริง งานวิจัยหลายชิ้นชี้ให้เห็นว่าศิลปะบำบัด (Art therapy) ช่วยลดความวิตกกังวลและเพิ่มความสงบภายในจิตใจ การนำสีไม้ 3 แท่งมาวาดรูปตามแรงบันดาลใจจากสื่อออนไลน์ เช่น FB:AONART'S เป็นตัวอย่างที่ชัดเจนว่าศิลปะสามารถเป็นเครื่องมือสำหรับระบายอารมณ์ และบำบัดใจได้อย่างดี การกลับไปยังความทรงจำในวัยเด็กเกี่ยวกับการวาดรูปเจ้าหญิง ทะเล ต้นมะพร้าว หรือภูเขา ช่วยให้ตระหนักถึงความสุขเล็กๆ ที่มาพร้อมกับการสร้างสรรค์ และยังแสดงให้เห็นถึงความสำคัญของการไม่ลืม "เด็กน้อยในตัวเรา" ที่ยังคงกระตุ้นให้เราแสวงหาความสุขง่ายๆ ผ่านกิจกรรมที่ชื่นชอบ นอกจากความสุขส่วนบุคคลแล้ว การแบ่งปันกิจกรรมวาดรูป เช่น #กิจกรรมวาดรูป #ชั่วโมงศิลปะ #วาดรูประบายสี ยังสร้างชุมชนและแรงบันดาลใจให้กับผู้คนที่มีความรักในศิลปะเหมือนกัน มิตรภาพจากการแลกเปลี่ยนไอเดียและผลงานยิ่งส่งเสริมให้เกิดความผ่อนคลายจากความเครียดในชีวิตประจำวันได้มากขึ้น ดังนั้น หลีกเลี่ยงการจมกับความเครียด เพียงแค่หยิบสีไม้และกระดาษขึ้นมา แล้วเริ่มต้นวาดรูปที่ชอบ ก็จะทำให้คุณได้ย้อนกลับไปพบกับความสุขง่ายๆ และเติมพลังบวกให้กับวันใหม่ได้อย่างไม่น่าเชื่อ

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