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Lazy Tzatziki Cucumber

This quick little snack I so hydrating and you can really make shift it to fit your needs.

Today I was limited in my ingredients before our monthly Costco trip, but it was still just as refreshing. All you need is a cucumber, lemon juice, and some type of thick diary adhesive and #bottabingbottaboom, you have a quick healthy snack. Grateful on busier days for this one.

🥒🧅Ingredients:

1 cucumber

1/2 red or white onion (optional- a nice substitution is onion powder in a pinch)

3/4 cup plain Greek yogurt (sour cream will also do in a pinch)

1tbsp mayonnaise

1tbsp lemon juice (I double this. Sometimes triple because it’s just the bees knees 🍋)

Some ranch seasoning, some dill, pepper and salt if ya nasty 🤷‍♀️(I am a spice chick and will also add taki powder, tajin, or spicy ranch seasoning)

Combine all ingredients in a Tupperware so you can seal it and throw some… salad.

Enjoy 😉

#quick healthy snack #cucumbersalad #lowcaloriemeal #hydrateordiedrate

2025/7/11 Edited to

With summer approaching, healthy and refreshing snacks are in high demand, and the Lazy Tzatziki Cucumber is an ideal option. This recipe not only quenches your thirst but also aligns perfectly with dietary needs, being rich in nutrients yet low in calories. Cucumbers are packed with water, making them hydrating and perfect for hot days. They're low in calories and high in vitamins like K, C, and potassium, which contribute to various health benefits, including improved skin health and weight management. The addition of Greek yogurt provides an excellent source of protein and probiotics, which can aid digestion and promote gut health. For extra flavor, incorporating lemon juice adds a boost of vitamin C while enhancing the overall taste of the dish, making the tzatziki more vibrant and refreshing. If you’re looking to elevate the dish, consider experimenting with herbs like dill or mild spices that complement the coolness of the cucumber. This recipe is a fantastic canvas for creativity—whether you prefer it simple or with a spicy kick, the Lazy Tzatziki Cucumber can be tailored to suit individual tastes. Ideal for pairing with vegetables, whole-grain crackers, or as a tangy dip for grilled meats, it’s versatile enough to fit various meals and occasions. During those busy weekdays or weekend gatherings, knowing a quick, healthy recipe like this can be a lifesaver!

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