Sometimes I am lol, but being strong helps🫡

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

but trust in the timeline God has for you, sis. . . . . T A G S #scriptureoftheday #scripture #prayerlife #christiangirlies #biblicaltruth #godisgood #trusttheprocess

✨ Who I Am in Christ: Fixing My Identity Crisis Through Truth ✝️ This series was birthed out of a very real, very recent season where I lost myself… In a relationship. In people’s opinions. In who I thought I had to be. I started carrying shame that didn’t belong to me, and believing lie

from my book “stepping towards the mirror” 💐 amazon link in my bio! #inspirationalbooks #motivationalquotes #quotesforyou #quotes

People often assume the strong friend is okay because she always seems to have it together. She’s the listener, the helper, the problem solver, and the one everyone leans on.🥹 But behind the strength can be exhaustion, loneliness, overthinking, and emotional burnout.🥺💯 This carousel is a remi

I was a 4am girly for about 2 years, and then at the beginning of last year I kind of fell of from my routine, and towards the end of last year I jumped back 🤞🏼 thankfully I enjoy being an early bird, and I do prioritize sleep. I have to get 7-8 hours of sleep or else I don’t function lol, liter

• You feel responsible for everyone. • Asking for help feels uncomfortable. • Rest makes you feel guilty. • You keep pushing even when you’re exhausted. • Everyone thinks you’re okay because you keep showing up. I know because I’ve been there. Healing taught me that being strong isn’t abo

🌑 THE SHADOW OF BEING “THE STRONG ONE” “Who am I without holding everything together?” Being the strong one is often seen as a compliment. Reliable. Capable. The person everyone turns to. The one who keeps going. The one who stays calm. The one who carries what others cannot. But somet

"Sometimes, silence speaks louder than words. 💬✨ No response is still a response—choose your peace over their chaos. 🌸Overall rating: /10: #letschat #EmpoweredWomen #BoundariesMatter #HealingAndGrowing #Lemon8Inspo

I know when I have a busy schedule and I’m getting ready for finals. It is hard to hard to focus on studying. Sometimes it is good to fuel your energy with vitamins. 💊 B6: Plays a role in brain function and neurotransmitter production, which are essential for focus and memory B12: Supports the

Sometimes life be lifing way too hard, and we just feel stuck 😩 You know the vibe: room is a mess, brain is foggy, and you’ve been scrolling on TikTok for three hours when you were supposed to be "working." ​Listen, I ain't judging because I’ve been there. But we gotta snap out of it

Everybody loves the strong girl… the one who shows up, gives advice, keeps people laughing, and somehow holds it all together. But what people don’t always see? Sometimes the strong friend goes quiet… not because she’s okay…. …but because she’s carrying too much alone 😮‍💨 Be honest… ar

You got this 🔥 #scholarships #grants #MoneyTips #grants #funding #collegelife #collegetips #latina #latinacontentcreator #latinacreator

Hi, it’s River! 🌟 I’ve experimented a lot between digital note-taking and traditional handwritten notes during my medical school journey, and I wanted to share what I found works best for me. 📖Digital notes are amazing for staying organized. I can quickly search keywords, add links, videos, and

as someone who got out of a long term relationship over a year ago, I still struggle to learn how to be alone. I mean it’s hard…. Humans are built to crave connection. HOWEVER! Building a strong connection within yourself is super critical in order to better your relationships with others💛 I’m o

Building a lasting connection in a long-distance relationship takes effort, creativity, and love. Here’s how we make it work:  Celebrate Milestones and Memories We never miss a chance to honor the special moments that define our relationship. * Anniversaries, first-date memories, or

Let's talk about the all-important 🧠 mind-muscle💪connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the

Ever since starting my walk with Christ, I have been hungry to learn as much as I can about him and his word. I have so many journals that I keep my notes in- I’ll even study while at work lol I’m always thirsty to learn more and I hope that sharing this someone out there will be inspired to do the

Let’s face it… breast feeding can be rough sometimes. But it does not have to be all the time. I am not a lactation consultant, just a mama on a mission to help other mamas to heal. I know how painful it can be, and how so many moms stop breast feeding because it’s too painful, but by me using thes

In my soft girl era, but make it strength training ✨ I’ve been using this pink glute board for split squats, lateral lunges, and bridges, and I’m obsessed. It’s gentle on the joints, but don’t let the pastel fool you—it burns 🔥 I follow along with YouTube videos to stay motivated. Working out at ho

- rocket money 🚀 - Albert - Walmart+ - thrift shops - control impulse buying! - have a realistic budget, that you can ACTUALLY stick to! 💰 - stop over consuming! 🛑 Swipe through the tips above! Hope this helps! Follow for more lifestyle content!🫶🎀 #lifestyle #money #brokegirltips

how to become mentally strong 💖 I feel like we could all use a few of these! 💝💞 Which one helps you the most? 💬 #lemon8partner #Lemon8 #glowup #embraceyourdivinity #embraceyourdifferent #growthmindset #mentalhealth #strongwomen #howto #selflove