Your Phone Is Giving You Hemorrhoids
Most people bring their phone to the bathroom without thinking twice. But research shows that spending extended time on the toilet increases your risk of hemorrhoids by about 65 percent.
And the scary part? Most people aren't even pushing. They're just sitting there scrolling.
When you sit on the toilet for too long, your body stays in a position that puts constant pressure on the blood vessels in that area. Over time, that pressure leads to swollen, inflamed veins.
The fix is simple. Put your phone down before you walk in. Two to three minutes maximum. Your body was designed to be on the toilet for one reason only. Get in. Get out.
I'm Junwoo Choi, a skin and health specialist sharing what your body actually needs.
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From my own experience, I realized how easy it is to lose track of time when scrolling on your phone in the bathroom. The habit of sitting for extended periods, often without even needing to push, puts unnecessary pressure on the veins around the anal area. This constant pressure causes those veins to become swollen and inflamed, leading to painful hemorrhoids. A practical tip I implemented is setting a strict time limit for bathroom visits—no more than two to three minutes. It helps to leave your phone outside the bathroom entirely or to keep it silent and out of reach to resist the urge to scroll. This simple change has noticeably reduced discomfort and irritation. Additionally, increasing fiber intake and staying well-hydrated support regular bowel movements, minimizing strain and preventing hemorrhoids from worsening. Gentle exercises like walking can also improve circulation and reduce vein pressure. Understanding that the toilet is intended for quick purposes only changed my perspective. Consistently adopting these habits not only protects against hemorrhoids but also improves overall gut health. If you notice persistent symptoms, consult a healthcare professional for proper diagnosis and treatment.
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