43 followers

Follow

Follow

Follow

1/9

0 saved

hi hi

4/13 Edited to

Related posts

A woman in black workout attire poses in a gym locker room, showcasing her glutes. Overlay text reads "Slim Thick Workout" and "What Grew my Glutes & Toned my whole body + The 16:8 Diet."

A list detailing a Lower Body Sculpting Workout, including Hip Thrusts, Goblet Squats, Bulgarian Split Squats, Split Squats, Romanian Deadlifts, and Smith Machine/Free Weight Hip Thrusts, with recommended sets and reps for each exercise.

A list outlining a Cardio and Upper Body HIIT workout. It includes a Jumping Rope routine with intensity and cool-down instructions, and Circuit 1 of the HIIT Upper Body Workout with exercises like Wide-grip Lat Pulldown and Mountain Climbers.

Body Sculpting 🔥HIIT🔥Workout + Glutes 🍑

For beginners, start with lighter weights and gradually increase as you get comfortable. If you're new to working out, focus on mastering the form before adding more intensity. Feel free to mix these exercises or do them in sequence based on your preference. Additionally, consider incorporat

2726 likes

Sweaty HIIT Workout for 20 MINUTES! 🔥

20 minute HIIT workout❤️‍🔥 Who's ready to sweat it out and feel the burn? Let's do this! 💪🔥 1. DB Thrusters - 40 secs 2. Reverse Lunge to Upright Row - 40 secs 3. Renegade Rows - 40 secs 4. Bear Hold - 40 secs 5. Heel Taps - 40 secs 6. Weighted Double Crunch - 40 secs 7. Alternatin

445 likes

hi! let’s be friends

New to Lemon8! - - i have seen so many girls supporting girls and i want to build my own platform to give and share support. - whether this is advice, sharing products, workouts, or even just a simple check in. i would love to make a safe space! - now that i started, my name is natalie! i

414 likes

hi guys sorry idk how to use this app #embracevulnerability #unfiltered #gettoknowme #newtolemon8 #Lemon8Diary #fyp #transgender #lgbtq

3846 likes

A woman in a colorful bikini stands in a waterfall, introducing herself as new to Lemon8. Text overlays read "I'm new to lemon8" and "MY INTRODUCTION" with the user's handle @jewellianna.

A close-up portrait of a smiling woman with curly hair. Text identifies her as "Jewellianna" and clarifies it's "Pronounced 'Julliana'", with the user's handle @jewellianna.

A smiling woman with curly hair lists her interests, including family time, health, dark humor, self-improvement, dogs, house plants, and learning new perspectives, with the user's handle @jewellianna.

Hi!🥰 Get to know me!

Today is officially my 5th day (as a creator) on this app☺️ For months, I have enjoyed watching other’s content…. But last week I decided to officially start posting my own! And I can’t wait to see where this Lemon8 journey goes🤗 I’d love to get to know you too—so please share a fun fact

1332 likes

A young woman named Emma, new to Lemon8, smiles while sitting on the floor surrounded by balloons and confetti. Text lists her as Christian, Dog Lover, Gym Girly, Gluten Free, Future X-ray Tech, and College volleyball player.

New to Lemon8! Something I love: I love spending time with my family and outdoors! You can always catch me at the lake during the summer 🍹 #hellolemon8 #glutenfree #athlete #volleyball #christiangirl #gymgirl #bulldogmom #christian #college #premed

3578 likes

A store display features numerous colorful Stanley tumblers and water bottles, with text asking 'WHICH STANLEY DID I GET?' and 'HI, I'M STANLEY' overlaid.

A store aisle showcases multiple shelves filled with a wide variety of colorful Stanley tumblers, with the text 'Literally so many colors' overlaid.

A close-up shows a yellow Stanley tumbler next to a purple one with gold accents, with the text 'LOVE THE BANANA YELLOW AND PURPLE AND GOLD' overlaid.

HI , I’M STANLEY

I’ve held out on buying a Stanley for a long long time but they got me 😂 They had ALLLLL the colors today at #dicksportinggood I have a few of the #hydrapeak brand cups from @T.J. Maxx and I absolutely LOVE them but I so badly wanted this color Stanley. We will see how they compar

1318 likes

404 likes

Shaunna, a digital nomad, smiles brightly in a car, holding up a shoe sole. She wears a crocheted top and plaid shirt, with visible arm tattoos.

Shaunna, a freelance model, lies on a bed, smiling softly at the camera. Her tattooed arms are visible, and a vape pen is nearby.

Shaunna, a digital nomad and lifestyle content creator, stands outdoors in front of her bus. She wears a black top, white skirt, and patterned cardigan.

HI I’m SHAUNNA🤍

there’s a little about me and my socials instagram : shaunna.jpg tiktok: doyouhavealighter #nomad #buslife #digitalcreator #digitalnomad #youtube

253 likes

#fyp #draft #viral #like #comment

469 likes

Home hiit workout!!!!!

Set a timer for this one!!!! 4 movements, 4 rounds, 12 minutes!!! 30 seconds each movement, 1 minute break. So it’s 2 minutes on, 1 minute off 🫣 #hiit #workout #dumbbellonly #advanced

228 likes

Hi sunshines 🫶 let’s make Chicken sliders

Spices: - Garlic powder - Smoked Paprika - Chili powder - Knorr bouillon Sauce: - Hot sauce - Ketchup - Mayonnaise - #sliders🍔 #chickenrecipes #fypシ #food #dinnerideas

254 likes

Super sweaty hiit cardio

#hiitworkout #hiitcardio #sweatyworkout #fullbodyworkout

73 likes

picnic party with my mushroom baby 🍄🧺 #desksetup #desktour #cozygaming #lemon8home #cozyspaces

253 likes

How HIIT Changed My -60lbs Weight Loss Journey 🔥💪🏽🙌🏽

Sharing a glimpse of my Strong by Zumba workout! 💪🔥 This high-intensity interval training (HIIT) program has been a game-changer for my weight loss journey. Not only does it push me to my limits, but it also makes me feel empowered and capable. HIIT workouts like this have helped me burn fat, bu

249 likes

A person with dark hair holds a large bouquet of red roses and baby's breath. Text overlays read 'Hi Lemon8!', 'I'm new!', and 'Let's be friends!', introducing the user Chanel to the platform.

Hi Lemon8! My name is Chanel

Hi everyone! I haven’t been on social media that seriously, I’m new to lemon8. I’d love to connect with you and grow community. Let’s expand on all platforms . Comment your @ , Let’s be friends!💕🌹✨ #letsbefriends #letsbefriendsoninsta #newcreator #lifestyle #GirlsTalk #girlsgirl #le

112 likes

Cardio & HIIT Workouts for🔥Weight Loss🔥

🔥One Hour Treadmill Workout ❤️‍🔥Warm-up (5 minutes): 🎬Start with a brisk walk or light jog to gradually increase your heart rate. 🩷Interval Training (40 minutes): Alternate between intense running (or sprinting) for 1 minute and a moderate-paced jog for 2 minutes. 🔁Repeat this cycle

157 likes

See more