Day 1 of 75 Medium lol
I liked a bit of both of the 75’s so I took from both and called it Medium lol
Eat Well (no sweets, no fast food, no soda or juice unless freshly juiced)
Drink 1 gallon of water
Exercise for at least 45 minutes per day. Outside 2x weekly.
Read at least 10 pages of anything
Progress pictures weekly
Make bed up every morning
#75softjourney #75hardjourney #workout #Lemon8Diary #blackgirllemon8 #weightloss
Are you ready to embark on the 75-day journey to enhance your mental and physical well-being? This unique challenge combines elements from the popular '75 Hard' and '75 Soft' programs to create a balanced approach. You will focus on eating well by eliminating sweets and fast food while ensuring proper hydration by drinking a gallon of water daily. Additionally, committing to at least 45 minutes of exercise each day and enjoying two outdoor activities weekly will boost your fitness levels. Mental stimulation is equally important, so aim to read at least 10 pages of any material each day, fueling knowledge and creativity. Document your progress weekly through photos to visually track your transformation. Keeping your environment organized, such as making your bed every morning, can also contribute positively to your mindset. Connect with a supportive online community utilizing popular hashtags like #75softjourney and #weightloss to share experiences, progress, and encouragement. This structured yet flexible plan fosters growth and better habits through consistency and community support, making it easier to reach your wellness goals! Embrace the challenge and watch yourself thrive!