Healthy Bfast: Peaches & Cream Chia Seed Pudding
As a busy peds therapist on a new pcos journey, I’m always on the go earlyyyy. I’m not a huge chia seed pudding fan, but this one is IT. and satisfies me all morning.
Directions:
Grab a blender or nutribullet
Add 3 heavy pours of almond or oatmilk. A cap full of vanilla extract. 1/2 peach. A tiny dash of cinnamon and pinch of salt to elevate. blend together until smooth.
Pour the mixture & 1/3 cup of chia seeds to a small rectangular tupperware with a lid and leave in fridge overnight.
(I’ve seen the pudding stored in jars but it makes too many clumps for me)
Toppings: a dollop of nonfat greek yogurt, roughly chopped fresh peaches, granola & a drizzle of honey or agave. #breakfast #pcosweightloss #pcosbreakfast #schoolbasedot #schoolbasedslp #lifestyle #quickmeals #pedsot
Chia seed pudding is not only a stunning dish but also a powerhouse of nutrition. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making this pudding an excellent choice for those managing dietary restrictions, particularly for individuals with PCOS. The addition of almond or oat milk keeps it creamy and dairy-free, while the natural sweetness from peaches helps curb sugar cravings without guilt. The optional toppings, such as nonfat Greek yogurt and granola, add a delightful crunch and extra protein to start your day right. To enhance your chia seed pudding experience, consider experimenting with different kinds of fruit or nut butters, which can elevate the flavor profile while maintaining a healthy breakfast option. Additionally, preparing this pudding the night before is a time-saver for busy mornings, ensuring you have a nutritious meal ready to go. Join the growing number of people embracing nutritious breakfasts that are easy to prepare and packed with health benefits!