76 followers

Follow

Follow

Follow

1/3

1 saved

17

10

Popsugar wrist/ ankle weights

I found these at TJ Maxx the other day and decided to pick them up to add to my daily workout routines. I’ve really enjoyed them so far. I like to wear them when I’m doing Monday and things around the house or walking on the treadmill at the gym. #lemon8review #lemon8contest #workoutaesthetic #summerbod #bodytransformation

2025/3/17 Edited to

Wrist and ankle weights are a fantastic addition to any fitness regimen, providing extra resistance for enhanced muscle engagement. Whether you're walking on a treadmill or performing at-home exercises, the 4 lb Popsugar set can effectively boost calorie burn and strengthen core muscles. Users often report improved muscle definition and better overall tone when incorporating weights into their routines. They can also help in rehabilitation programs by gradually increasing strength and mobility for injured or recovering individuals. In addition, they are excellent for all fitness levels, as the weights can be easily added or removed depending on your comfort and ability. Remember to maintain proper form while using these weights to prevent injury and maximize benefits. Targeting specific muscle groups becomes easier and more effective when combined with a balanced diet and routine. Explore the challenges and advantages of weighted workouts and consider experimenting with different weight combinations to find the perfect fit for your fitness journey.

Related posts

Best Smith Machine Exercises for a Bigger Booty 🍑

The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh

953 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".

Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.

Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.

Achieve the Pilates Body with Weights: Get Toned🍑🥵

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

508 likes

An aisle at Five Below showcasing various fitness equipment like massagers, resistance bands, posture trainers, and medicine balls, with text overlaying 'FULL BODY At Home Workouts 5 Below Fitness Equipment + BUILD MUSCLE + BURN FAT Swipe'.

A display of 3-pack mini resistance bands, ideal for glutes, hips, and hamstrings, with suggested exercises including Glute Bridge, Lateral Walk, Donkey Kicks, Banded Clamshells, and Single Leg Deadlift.

Pink dumbbells on a shelf, recommended for back, biceps, triceps, and shoulders, with exercises like Shoulder Press, Arnold press, Alternating Tricep Kickback, Alternating Supermans, Reverse Flys, and Reverse Arm Flutters.

At home workout | full body plan!

Thanks to @Five Below ! You can kickstart a full-body workout routine at home with just $20-$30! For a balanced full-body workout, choose one exercise for each major muscle group (Shoulders, Biceps, Triceps, Back, Glutes, Hamstrings, Quads). To promote muscle growth and fat loss, aim for 3-4 sets

1925 likes

Toned Arms Routine

On upper body days, I like to keep the weights light and exercises simple. I’m using 5 pound weights for each exercise! Workout details: 💖 serving arms - 10 reps 💖 straight arm wrist flips - 10 reps 💖 runner arms - 10 reps on each arm (20 total reps) 💖 tricep extension- 10 reps 💖around th

205 likes

Are ankle weights actually effective?

Yes, they are very effective! I highly recommend them if you want to increase the intensity of your workouts to build lean muscle. #ankleweights #pilatesworkout #pilatesforbeginners #athomepilates Las Vegas

8 likes

A person wearing sunglasses is seated in a car, with text overlaying the image that reads "Boujee vs Budget Health & Wellness Items." The image introduces a comparison of wellness products.

Two air purifiers are shown, one larger and rectangular, and another smaller and cylindrical, representing different options for air purification.

Two types of shower head filters are displayed, one as a complete shower head and another as an inline filter, offering varied choices for water filtration.

Boujee vs Budget pt. 1

Because health & wellness don’t have to break the bank! #healthandwellnessgoals #redlighttherapy #airpurifier #bala bangles

1927 likes

🩰 Soft Girl Home Fitness Routine

Think light, flowing, feel-good moves paired with a cute playlist and comfy outfit: ☁️ Warm-up (5–7 min) • Gentle stretches (neck rolls, shoulder circles) • Slow side-to-side sway to your favorite dreamy song • Arm hugs & big inhales/exhales 🌷 Core & Tone (10–12 min) • Standin

686 likes

A display of Series-8 Fitness waist trimmers and thigh trimmers in packaging, with a text overlay reading "Fitness Items to buy at five below to help achieve your fitness goals!".

Two types of Series-8 Fitness jump ropes are displayed: a ropeless jump rope with a digital tracker and a weighted jump rope, with a text overlay reading "JUMP ROPE".

Two packages of Series-8 Fitness 2lb pair wrist weights with reflective stripes are shown on a shelf, with a text overlay reading "WRIST WEIGHTS".

fitness items you need from five below!🏋️

fitness items you need from five below to help you achieve at home fitness goals. they have so much. weighted & ropeless jump rope, dumbbells/weights, wrist weights, resistance bands, posture trainers, fitness gloves, yoga mats. definitely a must hit spot for these items!! #healthyhabits

646 likes

A person's foot is shown wearing a light green mesh ankle weight over blue pants, paired with a purple and pink sneaker, on a wooden floor.

A person's foot is shown wearing a light green mesh ankle weight over blue pants, paired with a purple and pink sneaker, on a wooden floor.

The best ankle/wrist weights

This is the best ankle/wrist weights each weighs 2.5 lbs. I use them on at work throughout the shift and I like them./Houston #ankleweights #wristweights #chairexercise #lifestyle # #healthylifestyle

4 likes

A printed fitness routine document in a binder, outlining warm-up, abs, butt, and arm exercises with specified reps/sets, and a list of stretches. Exercises include leg raises, donkey kicks, and bicep curls, with some requiring 10lb weights.

Finding old things

Preparing to move and I found this old fitness routine I made #lemon8diarychallenge

1 like

A person's leg is shown wearing a light blue and pink sneaker, with a light green ankle weight visible around the ankle, resting on a wooden floor.

The best ankle/wrist weights

This is the best ankle/wrist weights each weighs 2.5 lbs. I use them on at work throughout the shift and I like them. Houston #ankleweights #wristweights #chairexercise #lifestyle #healthylifestyle

3 likes

A package of peach-colored wrist/ankle weights, labeled as a 2 LB set with 1 LB each, rests on a blue yoga mat with a light green design. The package promotes a happy and healthy lifestyle. An overlay reads 'Found a lil gem @ TJ Maxx'.

Found a lil gem @ TJ Maxx💎

To enjoy fitness, it’s always good to switch it up now & then.. found these Popsugar wrist/ankle weights for core training & my new Love : Pilates 🧘‍♀️✨ only found 1 set 😩I need to buy another one

8 likes

Pilates x Sculpt

Equipment: Wrist Weights #pilatesinstructor

4 likes

Boujee vs Budget Health & Wellness Swaps

#healthandwellnesstips #budgetwellness #airpurifier #redlighttherapy

467 likes

A flat lay of four beauty products on a fluffy blue surface, including a purple tube, a yellow body cream, a pink fragrance mist, and a pink foot lotion, illustrating a routine for smelling fresh after a shower.

A yellow tube of body cream with pink floral designs, described as smelling like blossoms with a fragrance that lasts for many hours on the skin.

A pink fragrance mist bottle, described as a favorite product used on both body and hair for its pleasant scent.

How to smell like fresh after shower🫧

You don't need to spend a lot to smell delicious after your shower, here I show you one of my favorite routines to smell fresh for many hours. #Lemon8Box #lemon8challenge #bodycareroutine #lemon8beautycrew #letschat #lemon8beautycreator #lemon8beautycoupon #lemon8boxchallen

57 likes

Workouts To do 365 days

Add this too the schedule: Part 1;2;3 add in more resistance training and barre ### Weekly Workout Routine #### **Monday: Strength Training (Lower Body & Core)** - Warm-Up: 5-10 minutes dynamic stretches (leg swings, hip circles) - Exercises: - Squats: 3 sets of 10-12 reps - Deadlif

72 likes

TJ MAXX GYM GIRL FINDS ✨

girllll you need to SPRINT to tjmaxx!!! tjmaxx put they whole back in this active lifestyle section & it is giving. i absolutely love this store!!! so many amazing finds 🤍 - #lemon8diarychallenge #summerbod #tjmaxxfinds #tjmaxxhaul #tjmaxxshopwithme #gymlifestyle #shopping #lu

32 likes

How/when to fuel your body for better results 💪🏻

#lemon8partner #nutrition #weeklyfoodprep #healthyweight #improvehealth

25 likes

I wore wrist weights all day while teaching

#teacher #teachertips #fitness

550 likes

Blue day 💙🦋🐟🥶

3 likes

Burn Back Fat at Home for $5 @ 5 BELOW😱

You don’t need an elaborate workout plan or routine to get started. Pick two exercises from each picture and repeat twice a week. You’ll have an hourglass shape by the end of the summer if you pair this with 20 mins of cardio twice a week 🔥🔥🔥THANK ME LATER🫶🏾 #summervibes #lemon8contest #sof

15 likes

A flat lay of several books with white pages on a textured gray and white blanket. A red text overlay reads 'Thrillers on my TBR' with small book emojis, and 'lemon8 @bethanys_books' is in the bottom left corner.

The book 'Behind the Red Door' by Megan Collins, a dark thriller about a woman connected to a decades-old kidnapping, is displayed on a textured blanket with other books in the background.

The psychological thriller 'Behind Closed Doors' by B.A. Paris, described as a debut novel about a perfect marriage or perfect lies, is shown on a textured blanket with other books.

Thrillers on my TBR list! 📚😱

Thrillers are my favorite genre and here are four that I still have yet to read! Let me know which ones I need to get to ASAP! 📚 🩸I’ve read every other Megan Collin’s book so I know that one will be SO good! 🚪B.A. Paris is a bit hit or miss for me, but I hear this is one of her best! 🎈Luc

423 likes

✨Curated Christmas Lists ✨

gift lists for every gal in your life! most of these finds are linked in my Benable lists ❤️ #christmas #christmaswishlist #christmas2025 #wishlist #ideasforchristmas

852 likes

Pushed just a little harder...

and made a huge difference! 😊🏃‍♀️ Starting off my fasting morning with some cardio. I was quiet impressed with what just a little change did for my distance and calories burned!!! Definitely worth that extra push! Considering adding a weighted vest or wrist/leg weights. If anyone reads this a

17 likes

✨Wrist & Ankle Weights ON SALE✨

Always always always add the weight where you can! Follow my shop @AlliMo on the @shop.LTK app to shop this post and get my exclusive app-only content! #liketkit #ankleweights #weightloss #fitnessjourney #lemon8challenge @shop.ltk 💵 Price: https://liketk.it/5c4df

1 like

Some of the books I want to read in 2025💖

86 likes

A collage of various beauty products, including a scalp scrub, body oils, toilet sprays, bath soaks, and bath oil beads, arranged on a pink background with a vintage-style illustration and text overlay.

A pouch of tea tree oil scalp scrub, designed to exfoliate and remove buildup for healthier-looking hair, with a green and white design featuring a tea tree leaf illustration.

Two bottles of body oil, one clear hydrating oil with rosehip and collagen, and one golden glow oil with argan, shea, and coconut oils, both in 100 mL containers.

My Dollar Tree Beauty Haul Finds

Hi all🪻 These are my latest dollar tree beauty finds, and honestly I am super pleased with what I found! Coming in at the top, my personal favorite find, is the 💌 Brand: POPSUGAR Bath Oil Beads. They are luxurious, hydrating and smell divine. Great for a relaxing soak in the tub, and at the l

152 likes

This image displays the 'PS Reading Challenge 2025' title, a progress tracker, and a grid of book covers, likely representing completed reads. Below, there's an 'Advanced' section with more book covers and difficulty levels.

This image shows the 'PS Reading Challenge 2025' title and a list of reading prompts numbered 01 through 16. Each prompt describes a specific book category, such as 'A book about space tourism'.

This image continues the list of reading prompts for the 'PS Reading Challenge 2025', displaying prompts numbered 17 through 40. Examples include 'A book about a run club' and 'A book about chosen family'.

Popsugar Reading Challenge 2025 (swipe for prompts

6 likes

HomeGoods & TJMAXX

#haul #finds #fyp #tjmaxxfinds #pilates

102 likes

Layering Combo Vanilla: Winter Scent

My two favorite products together OMG this is a showstopper, the vanilla in these products smells so good combined with other floral and relaxing notes that make it my go-to scent every winter night. I love them. #vanillascent #lemon8challenge #vanillascents #lemon8beautycrew #letschat

40 likes

Workout schedule for 2025:🌸

Follow this 365-day fitness and meal plan that provides a structured outline that can cater to various levels & offers a biblically/holistic inspired meal plan. Here’s a comprehensive framework divided into months with workout recommendations, including rest days and a detailed meal plan. Let’s

376 likes

My Walmart Haul

Billie Elish Perfume $40 Straight talk Motorola Razr (2024) $210 Jelly Bear Tree hut $9 AZO cranberry tabs $8 Pop sugar 2lb wrist ankle weights $40 Loofah $3 Jessica Simpson ID badge Reel $8 Firefly Sonic Toothbrush Barbie $15 Equate 10% Benzoyl Peroxide $6 Acne Free terminator 10 benzoyl

26 likes

The exterior of a Marshalls store with a blue sign, featuring text overlay 'Let's go see whats new at Marshalls' and an arrow pointing to the store name.

A store shelf displaying various beauty products, including Too Faced hydrating hand cream and lip gloss duos, with text 'Rare beauty, grande, Anastasia'.

A pink Velvet Caviar phone accessories set, including a MagSafe charger, phone grip, charm bracelet, and travel bag, with text 'THIS WHOLE Velvet caviar set was $30'.

MARSHALL’S RUN 🏃🏼‍♀️

@Marshalls #marshalls #marshallshaul

30 likes

A friend of mine with the same autoimmune disease as I have (Myasthenia Gravis) sent me this pick when I asked about her weight loss. I am going to do my best to build up my weights. Right now I have 2lbs wrist weights and some ankle weights not sure if the pounds but I also have 5lb dumbbells but

7 likes

A box of light-colored wrist/ankle weights, described as a 2LB set with 1LB each. The weights are light pink and black. The image has overlaid text 'Cute wrist/ankle weights' and stick figure drawings.

Marshall’s find ✨🫶

#gymessentials #marshallsfinds #homegym #homegymequipment #workoutessentials

17 likes

A person in grey athletic wear, including a long-sleeved crop top and leggings, takes a mirror selfie. They wear headphones and hold a phone covering their face, revealing a toned midsection. Text overlay reads: "Add this To the 365 workout routine for 2025".

Add this To the 365 workout routine for 2025

Okay, here's the workout schedule with Ōri Tahiti (Tahitian Belly Dancing) and Hula added. **Weekly Workout Routine** #### **Monday: Strength Training (Lower Body & Core)** * Warm-Up: 5-10 minutes dynamic stretches (leg swings, hip circles) * Exercises: * Squats: 3 sets of 10-1

12 likes

Gym bag essentials!

Here’s everything I keep in my gym bag and why!! A foam roller: I got this at Marshall’s and I use it before or after my workouts to get knots out of my muscles! Ankle weights: I got these on Amazon, and I use them for Pilates and low impact workouts. You can use them on your ankles or your w

13 likes

A hand holds a box of pink Body Hype 2lb wrist/ankle weights, with text overlays encouraging purchase at Ross for $1.50. The box specifies "1 LB EACH" weights, promoting fitness and body transformation.

Wrist & Ankle Weights for Only $1.50!? 🍋

Totally Worth It!! ❤️Product: Wrist & ankle weights (2lb) 🛒Brand: Body Hype 👍Why I like it: love having these at home on those days I don’t feel like going to the gym. I also love these for the gym specifically on the stair master to give some extra hustle. 💰Price: $1.50 ⭐Rate:5

6 likes

New finds @ALDI USA this week! 10/1/25 💀🎃👻 #halloween #aldifinds #aldi #alditiktok #aldihaul

62 likes

A box for a 10lb Bala Power Ring in sand color is displayed on a store shelf, with text indicating "Bala at Marshalls."

Two boxes for 15lb Bala Beam bars in sea color are stacked on a store shelf.

Boxes of Bala Building Blocks in sand, charcoal, and blue colors are arranged on store shelves, alongside other fitness blocks.

Bala at Marshalls

Bala equipment is quite expensive and very aesthetically pleasing. Now it’s at Marshall’s for a discounted price. They have most of these items in the featured colours sand, blush, sea, sage and charcoal. Majority of the items are about 30% off the original price off the Bala website 🩰Bala power

194 likes

2 mile walk with wrist weights

#cardio #Fitness #Lemon8Diary #steps

3 likes

Got this from Walmart try it ladies I definitely enjoyed it 🥰 #selfcare #showerproducts #walmartfinds

6 likes

WIEIAD + DIML 🧿

A little three day weekend what I ate and a lazy snow day of errands 🤌🏼 #mealprep #recipes #wieiad #diml #pilates

4 likes

Modeling PopSugar Fitness Equipment

These are some of the final images I shot for the latest @ps.feelgood product release! I modeled this 5lb toning weight, designed with a soft, ergonomic handle that makes it super easy to grip. I tested it with one-arm shoulder presses, bicep curls, triceps extensions, and two-handed moves using bo

9 likes

The exterior of a large retail store with a prominent blue sign, overlaid with text indicating a shopping haul and a prompt to swipe for more.

Various fitness items from a shopping trip, including a weighted vest, a Pilates bar kit, resistance tubes, and soft wrist/ankle weights, arranged on a floor.

A package of soft wrist and ankle weights, blue in color, designed for fitness and exercise, displayed on a textured surface.

Marshall’s shopping haul ✨🛍️

Going on a fitness journey this year found some great things at Marshall’s #marshallshaul #shopping #Fitness #fitnessjourney #fyplemon8

31 likes

Such a deal ! I was at Tj Maxx in Chino

9 likes

Your wrist shouldn’t be this stiff

Have you noticed your wrists feeling stiffer than they used to? Whether you’re lifting weights, golfing, working at a computer, or simply getting down on the floor with your kids, limited wrist mobility can make everyday activities feel more difficult. One mistake I see people make is focusin

0 likes

Dollar Tree Finds✨🍋

✨Dollar tree finds I bought after hopping on the dollar tree dupe train late… tbh i’ve like pretty much all of it 😅 #dollartreefinds #dollarstorebeauty #dollartreebeautyfinds #lemon8challenge

197 likes

Weights I keep in my apartment.

My personal go-to's for anyone wanting to buy personal weights. Usually, I like using these before I go to the gym, and it's great if you're shy :) #weightroom #weights #athome #athomeworkout #Fitness

1 like

POPSUGAR Shower Spray...

Love to use shower sprays while taking showers... Shower Sprays helps to elevate your mood or energy levels. Depending on what scents you use This Eucalyptus helps open up airways, clears congestion and soothes sinuse pressure... Especially with allergies and colds. Ot also gives spa lik

2 likes

A white box containing two pink Bala Bars is displayed on a grey floor, with decorative text overlays including 'Lemon8 Scrapbook My Life A Day in'.

An open box reveals pink Bala Bars with a 'Let's Balacize' card and QR code on top, inviting users to workouts.

Two pink Bala Bars are neatly placed inside a transparent mesh carrying case, resting on a light grey floor.

Unboxing my Bala Weights

✨ Motivation & Inspiration are one of the two things you need to complete something. My motivation for working out is to stay healthy & fit. But, more inspiration is from having cute workout clothes & gear! ✨Bala is centered around fashionable workout essentials & that’s what the

11 likes

Dollar Tree Finds

This is the 2nd #dollar tree I’ve been to this week. #dealsandsteals #dollar tree finds

16 likes

See more