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Why monthly range? Shit. Hard!

# Premenstrual symptoms # Symptoms before the month # Menstruation is not normal # Trending

2025/10/17 Edited to

หลายคนอาจไม่ทราบว่าช่วงเป็นประจำเดือน ฮอร์โมนในร่างกายจะเปลี่ยนแปลง ทำให้กล้ามเนื้อในลำไส้ทำงานช้าลงและส่งผลต่อระบบขับถ่าย ทำให้เกิดอาการท้องผูกหรือถ่ายยากขึ้นอย่างเห็นได้ชัด สำหรับวิธีช่วยให้ขับถ่ายง่ายขึ้น นอกจากควบคุมอาหารที่มีไฟเบอร์สูงและดื่มน้ำมากๆ แล้ว การนั่งในท่าที่เหมาะสมก็มีผลมาก ๆ แนะนำให้ลองนั่งท่าแบบย่อตัวหรือเอียงลำตัวไปข้างหน้าเล็กน้อยขณะนั่งชักโครก โดยอาจใช้เก้าอี้เล็กหรือกล่องวางเท้าเพื่อเพิ่มมุมระหว่างช่วงเอวกับขาให้เหมาะสม เพราะช่วยให้ลำไส้ตรงขึ้นและกระตุ้นการบีบตัวของลำไส้ได้ดียิ่งขึ้น นอกจากนั้น การเคลื่อนไหวเบา ๆ เช่น การเดินเล่นหลังจากรับประทานอาหาร ก็ช่วยกระตุ้นระบบขับถ่ายได้ดี ในช่วงนี้ควรหลีกเลี่ยงอาหารที่ทำให้อาการท้องผูกแย่ลง เช่น อาหารแปรรูปหรือมีไขมันสูง รวมถึงลดการดื่มชา กาแฟที่อาจทำให้ร่างกายขาดน้ำด้วย อย่างไรก็ตาม ทุกคนมีความแตกต่างกัน จึงแนะนำให้สังเกตอาการและปรับใช้วิธีที่เหมาะสมกับตัวเอง เพื่อบรรเทาอาการถ่ายยากในช่วงที่เป็นประจำเดือนค่ะ

Monthly Reset Routine for October 🫧

Here’s an in depth breakdown of everything you need to do to reset & prepare for an amazing October! I hope this month, you are able to: • show up for yourself 🧘🏻‍♀️ • spend less time on your phone 📱 • celebrate the small wins 🏆 • stay focused on your priorities 🕰️ • be kind to ot

7140 likes

How to use ChatGPT to create a monthly budget

💰 Ready to take control of your finances? Here’s how to use ChatGPT to create a monthly budget in minutes! ✨ 1️⃣ Start by sharing your income and fixed expenses—ChatGPT will help you break it down! 2️⃣ List your variable expenses like groceries and entertainment. 3️⃣ Don’t forget your savings

4281 likes

A clean kitchen sink area with plants and a window, featuring text 'Hack Your ADHD! Cleaning Routine Edition' and 'Easy weekly focus to ACTUALLY keep your home clean and your brain chill'.

A white board outlining the 'Week 1 KITCHEN FOCUS' cleaning schedule, detailing daily tasks from Monday to Sunday, set against a blurred kitchen background.

A white board displaying the 'Week 2 BATHROOM & LAUNDRY FOCUS' cleaning schedule, listing daily tasks from Monday to Sunday, against a blurred bathroom background.

My ADHD Monthly Cleaning Routine 🧼

I feel like I need to let everyone in on my cleaning routine. I’ve been thinking about it for weeks so I’m going to make a whole series about it think 🤭 ADHD Cleaning Routine Series Pt 1: The Monthly Routine Struggling to keep your house clean without burning out? Same here. As someone with A

1776 likes

A flat lay image featuring pink peonies, a pink silk nightgown, a pink candle, a sleep mask, and a phone case on a wooden nightstand, with text overlay 'monthly reset that girl routine'.

A list titled 'things to schedule this month' and 'I hope this month you are able to:' with bullet points on a white background, set against a bedroom scene with pink items.

A checklist titled 'new month prep' with sections for maintenance, cleaning, and self-care tasks, displayed on a white background over a bedroom setting with pink accents.

THAT GIRL Monthly Reset Routine Guide 🧘🏼‍♀️🎀💗

New month, new energy! Let’s dive into routines that make you feel like the best version of YOU 💅🏼🌸 🌱 Schedule Your Essentials: • Unplug day (no social media for 24hrs) 📴 • Solo date 💃🏼 • Self-care evening in 🛁 • Get outdoors 🌿🌳 • Organize & deep clean day 🧼 • Quality time with

3512 likes

A desk with a computer monitor and a red cup of colored pencils, displaying the title '6 Part time Google jobs That makes $5000 monthly'.

Text boxes on a desk background describe 'Google Product Manager' and 'Google UX Designer' roles, detailing their responsibilities and potential to earn $5000 monthly.

Text boxes on a desk background describe 'Google SEO Specialist' and 'Google Cloud Engineer' roles, outlining their functions and potential to earn $5000 monthly.

6 partime GOOGLE JOBS THAT MAKES $5000 monthly

By following these tips, you can lay the foundation for a great Google job with great monthly return. #lemon8partner #personalfinance #career #moneytips #money

1962 likes

A close-up of stacks of US dollar bills inside a bag, with text overlayed: 'THIS IS HOW TO MAKE $2000 MONTHLY' and 'Swipe'. It introduces ways to boost income.

A laptop and earbuds on a grey surface, with text describing two ways to earn money: selling unused items online and offering freelance writing or design services.

A close-up of US dollar bills, with text describing two income methods: tutoring online via platforms and renting out a room or parking spot for passive income.

This is how to make $2000 Monthly 🤑

Boost your income by selling unused items, freelancing, driving for rideshare or delivery, tutoring online, or renting extra space. Fast cash, flexible options. #lemon8challenge #louisvuitton #moneysavingtips #louisvuitton #Lemon8Diary

1422 likes

the ultimate MONTHLY RESET GUIDE 📆

My monthly resets typically consist of 3 steps: CLEANING: I like to take 2-4 hours (ish) to deep clean my house. Personally, I primarily focus on cleaning surfaces (dusting, bathroom and kitchen counters), cleaning floors, and also tidying up. I love being able to start each new month with a cl

1525 likes

A desk setup with glasses, pens, and handwritten notes, overlaid with the text 'Create a Monthly Budget with ChatGPT,' illustrating the article's topic of using AI for financial planning.

A screenshot showing a ChatGPT prompt for creating a monthly budget, detailing income, fixed expenses, desired savings, and categories for variable spending like groceries and fun.

A generated monthly budget plan from ChatGPT, displaying a breakdown of income into fixed expenses (rent, utilities, subscriptions, savings) and variable expenses (groceries, home goods, self-care, fun, gaming accessories).

Track Monthly Spending with ChatGPT!

Do you need help tracking and managing your monthly expenses? Budgeting can be tough and finding someone to help can be even harder! This is a perfect solution for a low cost, effective strategy to help you budget your monthly paycheck so you aren't missing a payment and you are helping save yo

1158 likes

Mom’s Monthly Cheatsheet for an Organized Home🫶

Keeping a tidy home as a busy mom can feel overwhelming, but a simple monthly routine can make all the difference. Instead of scrambling to clean everything at once, a structured plan helps maintain order with less stress. Here’s a list of tasks to consider adding to your monthly schedule:

1212 likes

Monthly days that will improve your life

Intentional planning will help set you up for success with your goals, improved mental health, and a better organized life! Here are some days to build into your monthly schedule that will make a huge difference in how your year goes: a day to tackle your to do list a day to deep clean a d

1675 likes

A person in a life vest rides a jet ski on choppy water with a coastline and buildings in the background. Overlay text reads "Best investment To earn $6000 monthly," serving as a title card for investment strategies.

A graphic on a green background details "Dividend-Paying Stocks." The text explains that these stocks offer regular income and potential price appreciation, with dividends paid annually, quarterly, or monthly.

A graphic on a green background describes "S&P 500 Index Funds." The text explains these funds track 500 large-cap U.S. stocks, representing 80% of the market, and are a relatively safe long-term investment option.

Best investmentnt TO EARN $6000 MONTHLY

Remember, the key to successful investing is diversification and patience. It's essential to spread your investments across various asset classes and avoid making emotional decisions based on short-term market fluctuations. #lemon8partner #personalfinance #MoneyTips #money

132 likes

A handwritten "June Monthly Budget Plan" in a notebook, detailing categories like income, home, car note, phone, gas, kids' stuff, personal expenses, church tithes, and a balance summary. It includes columns for "Budget" and "Spent."

DIY Monthly Budget Plan and Self Care List 💕🫶🏽

Trying to learn how to budget better and take better care of ME so I decided to do this as a DIY project 🤭 #budget money 💰 #selfcare #budgetlife #wellness #momlife #busymomlife

9672 likes

$A person typing on a laptop keyboard, with text overlays explaining how to invest in the stock market using index funds/ETFs and buying fractional shares, along with a Lemon8 logo.$