Healthy yummy banana muffin bites
These are so easy to make, they’re delicious and a healthier alternative without eggs, since my daughter has an allergy to eggs. So I just mash up three large bananas, add in a quarter cup of hemp 💗, I added maple syrup or honey, Depends on what I have and I don’t measure it but it’s about a quarter cup. It’s not very much. About a tablespoon of either melted butter, olive oil or coconut oil, sprinkle cinnamon and then I just mix it with the buckwheat flour ploy mix and ripple milk ( pea protein milk) until it’s the consistency of pancake batter. I make mini muffins so it makes about 24 mini muffins but obviously you do as much as you feel like sometimes I make more cause again I just eye ball it. They always come out amazing every time if I feel like a sweet treat, I throw in some chocolate chips. Bake at 350 for 16 to 18 minutes. #snacks #healthieroptions #food
For those looking for healthier baking alternatives, banana muffins are a fantastic choice. These yummy bites not only taste great but are also packed with nutrients. The addition of hemp seeds in the recipe boosts the muffin's protein and omega fatty acid content, which is essential for heart health and overall well-being. Buckwheat flour is gluten-free, making this recipe perfect for those with gluten sensitivities or celiac disease. When making these muffins, consider personalizing them with various mix-ins like nuts, dried fruits, or dark chocolate chips for added flavor and texture. Additionally, using natural sweeteners like pure maple syrup or honey can enhance the taste while keeping added sugars low. The cooking temperature and time are also crucial; baking at 350°F for 16 to 18 minutes creates perfectly cooked muffins that are moist and fluffy. These muffins can be stored in an airtight container and make for a wholesome snack or breakfast option. With this simple recipe, you can easily create a delicious and nutritious treat that satisfies cravings while adhering to dietary restrictions. Enjoy experimenting with flavors and make them your own!