Automatically translated.View original post

🐈カエラ🐈‍⬛

5046 followers

Follow

Follow

Follow

1/2

304 saved

209

33

Fortune up ✨ mental strengthening💗

Unused dishes and shoes that are no longer worn...

There may be a lot 😅😅😅

I think that I want to break away little by little and clean up by the end of the year 💪🥰

I hope you are happy and happy to welcome the new year ✨💕

# What do you think? Today's Good Luck Note The Potential Star Autumn that evolves me Too many discoveries.

2025/10/28 Edited to

断舎離を実践するときに意識したいのは、ただモノを捨てるだけでなく捨てるタイミングや方法です。例えば、風水では財布は3年を目安に買い替えるのが良いとされ、雨の日に処分するとお金の流れが良くなると言われています。また、傘を濡れたまま家に入れると家全体の運気を下げるとも言われているので要注意です。私も古いコスメやひび割れた鏡、使わないアクセサリーを整理しましたが、不思議と気分が明るくなり、新しい出会いやチャンスが訪れやすくなった気がします。特に元恋人からのプレゼントは、手放すことで新たな恋愛運が開けるのでおすすめです。さらに、古くなった靴や使い古した寝具、期限切れの食品も見直すと運気アップにつながります。紙類やレシート、不要なカード類を財布や家の中から整理することも、金運の好転に効果的です。断舎離は単なる掃除ではなく、運気を呼び込みメンタルを強化するセルフケアの一つです。季節の変わり目や新年に向けて少しずつ手放して、スッキリとした空間でポジティブに過ごしてみませんか？

Related posts

Save this video for core strengthening odeas💡

The core strengthening video you need! Save this for Ab workout ideas.

3312 likes

Core strengthening for moms

Add to your routine regularly #coreworkout #FitMomLife #bellyfat #postpartum #postpartumjourney @ Dallas

1001 likes

pelvic floor strengthening exercises ✨🤎🧘🏻‍♀️

I already explained up in the post why and how I knew that I had a weak pelvic floor and I’m sure there are other ways or reasons as to why your pelvic floor is weak. But I’m sure there are other moms out there who have been wondering why things were off after having their child and since it took m

145 likes

A dark background displays a 'Ritual for Manifesting Your Desires' with text instructions. A lit white candle, a clear quartz crystal, and a piece of paper with 'Manifest your dream life' written on it, accompanied by a pen, are visible on the right side.

Manifest by strengthening your intuition 💖✨

🌟✨ The Healing Coven Ritual for Manifesting Your Desires ✨🌟 Today, we become clear, aligned, and magnetic. 🔮 Mini Manifestation Ritual 🔮 1. Light a white or orange candle 🕯️ – White for clarity, orange for creative power. 2. Write down what you want to manifest 📝 – Be specific. Imagine it alr

511 likes

5 Best Glute Strengthening Exercises ❤️‍🔥

🧸These glute exercises with resistance loop bands are a great way to help strengthen your booty muscles. They focus on strengthening all three glutes: the gluteus maximus, gluteus medius, and gluteus minimus. 💪🏽💪🏻Today I’ll be using resistance loop bands. They come in a set of 5 with different

5683 likes

Knee Strengthening Exercises 🌱

how are y’all feeling about more fitness content?👀 #fitnessjourney #fitnesstips

135 likes

Posture Muscle Strengthening Routine

Doing this 2 minute sequence 3 times per day can majorly glow up your health AND how you present yourself. Posture is so important, not only for looking confident, but for lymphatic drainage, organ function, pain management, and skeletal health. I personally have been prioritizing posture exerci

762 likes

A woman in a gym performs a forearm plank on a yoga mat. Text overlay reads 'DEEP STRENGTHENING CORE WORKOUT'. Dumbbells and a water bottle are on the mat, with gym equipment visible in the background.

Two panels show a woman demonstrating side planks on a yoga mat in a gym. Text overlay indicates 'side planks: 30 seconds each side'. Dumbbells and a water bottle are nearby.

Two panels show a woman performing a front plank and a back plank on a yoga mat in a gym. Text overlay reads 'front and back plank: 30 seconds each side'.

DEEP STRENGTHENING CORE WORKOUT 🏋️‍♂️

if you’re looking to strengthen your core, this workout is for you!! having a strong core goes beyond just appearance, but it helps your body become physically more stable. the workout: • side planks: 30 seconds each side • front and back plank: 30 seconds each • plank pull through: 30 secon

1002 likes

how to glow up MENTALLY 🌱💫

i think a lot of times we don’t ✨actually✨ realize how little we pay attention to what’s going on in our minds - our internal dialogue, our tone, the way we think about and interpret things, and our mental focus. but girlies, the condition of your mind is responsible for SO MUCH of your life! y

264 likes

Strengthening Hair growth Treatment

#hairgrowth #treatments

3023 likes

Health Benefits of Yoga Poses 🧘‍♀️

These 5 poses are a great way to start your day 🌞 🧘‍♀️ Forward Fold You probably already feel the stretch in the hamstrings and spine when you practice Forward Folds, but what you don't feel happening is the flushing of the liver, spleen and kidneys. This is further proof that you don'

91 likes

It’s Not Too Late To Start Strengthening Your Core

Click on the link in my bio for more exercises. #momlife #postpartum #corestrengtheningexercises

33 likes

Core strengthening

Is a regular showing up for me and trying to keep my diet in check #coremovement #fitmommy #postpartumfitness #workoutforwomen #fitmom

101 likes

Strengthening the Glutes

#glutes #glutesworkout #fyp #stronger #buildingglutes

762 likes

Manifest By Strengthening Your Intuition 💖✨

Your intuition knows the way. Trust it more, and let it guide you. Strengthening it is the first step to manifesting a life that feels aligned and intentional. Follow for more tips and inspiration on intentional living, mindfulness, and trusting your inner voice. #manifestation #selftrust

44 likes

Knee Strengthening Exercises Pt. 2 🌱

#strengthtrainingexercises #strengthworkout

65 likes

2 core strengthening moves to do

During core exercises, focus on deep, steady breathing. Inhale through your nose as you prepare for each movement. Exhale through your mouth while engaging your core and performing the exercise. Consistent, controlled breaths help maintain stability and maximize the effectiveness of your workout, e

504 likes

10 spiritual uses for cinnamon in Black culture

10 spiritual uses in Black culture and traditions for cinnamon.. Cinnamon has long held sacred meaning and is used in a wide range of spiritual practices for attraction protection healing and power. This list touches on customs found in Hoodoo African Traditional Religions Caribbean folk pra

868 likes

A woman in athletic wear stands in a gym, showcasing her glutes, with text overlay 'Glutes Glow Up*Guide Go from 🥞 to 🎂 in a matter of months'.

Text outlining the basics of glute training, including compound exercises like squats, deadlifts, and lunges for toning, pumping, and growing glutes.

Text detailing isolation exercises such as hip thrusts, kickbacks, and abductions, and assisted exercises using glute machines, cable machines, and resistance bands.

✨Glow Up Your Glutes✨from 🥞 to 🎂 in a Few Months!🍑

Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your

474 likes

Fortune 🥠 Cookie

#fortune cookie #mentalhealth #takeyourselftolunch #itsgonnabeok #positiveaffirmations #youmakeadifference #depression #its gonna be a good day #hellolemon8 #lemon8mentalhealth Got this in my fortune cookie yesterday over my lunch break. I thought it was a sweet little messa

9 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

641 likes

Strengthening Relationships with ADHD 🤌🌸💪🏼

Here’s a part 2 to my past post❤️ ✍🏼 Living with ADHD is so hard and impacts lives on every level. Strengthening relationships with ADHD means learning each other’s language — patience, grace, and growth over perfection. 🍄 ADHD doesn’t mean broken relationships — it means learning new ways t

60 likes

Fluorite Crystal: The Stone of Mental Clarity

Fluorite is known as the "Stone of Clarity & Alignment and it's one of my favorite crystals for mental focus! This gorgeous green fluorite helps with: - Strengthening intuition and sharpening mental focus - Enhancing decision making with calm clarity - Harmonizing logic and intui

12 likes

Magical Properties of the Moon 🌙

Here’s how the cycle flows: 🌑 New Moon New beginnings, cleansing by resetting, protection, mental clarity, spiritual development, love, self love, intuition, attraction. 🌒 Waxing Crescent Growth, fertility, success, truth, transformation, peace, emotional balance, creativity, confidence.

32 likes

✨🤍 Tips for having a mental glow-up

Your mental health is just as important as your physical health, and so is having a mental glow-up along with your physical one. You’ve probably heard things about affirmations and positive mindsets a lot, and maybe it doesn’t mean much to you yet. But it’s scientifically proven that the way you pe

323 likes

A woman in athletic wear with crossed arms in a gym, with text overlay "WINTER ARC guide to prep for 2025" and "lemon8 @kirifitness_", indicating a fitness and goal-setting guide.

A woman taking a mirror selfie in a gym, with text overlay "customize rules to fit your lifestyle and goals" and a list of "areas to consider" like fitness, mental health, and relationships.

A scenic sunset landscape with trees and a road, overlaid with text listing "my areas of focus" for the winter arc, including fitness, career growth, and social media.

winter arc guide to prep for 2025

everyone’s talking about their winter arc starting, & it’s a great way to “lock in” and focus on your goals leading into 2025! i started by picking the areas in my life that i want to focus on and/or improve. for me, these are fitness, my recovery from the gym, extra movement, growing worki

288 likes

💥 The 4 C’s of Mental Toughness

Mental toughness isn’t about being fearless — it’s about being resilient. 💪 Here are the 4 C’s that recharge your resilience battery 👇 1️⃣ Control — Stay calm and make smart choices under pressure. 2️⃣ Commitment — Stick with your goals even when motivation fades. 3️⃣ Challenge — Step outsi

88 likes

A person with dreadlocks smiles, making a peace sign, with text overlay '11 WEEK Transformation 75 Soft Beauty Edition' and 'lemon8 @margaritamix7'.

Various skincare products are displayed with text overlay 'Complete a daily skincare routine' and instructions to 'Cleanse, moisturize, & apply SPF every morning. At night, double cleanse & hydrate!'.

A teal water bottle, bottled water, fruit slices, and a snack bar are shown with text 'Practice good hydration & nutrition' and advice to 'Aim for at least half your body weight in ounces of water daily & Eat nutrient-rich foods'.

✨🥰 Glow Up With This 75 Soft Beauty Challenge 💕✨

✨ 75 Soft: Beauty Edition ✨ We’ve all heard of the 75 Soft Challenge for fitness, but what about one for beauty? Taking care of your skin, hair, and hygiene consistently can make a huge difference in how you feel—so let’s build habits that leave us glowing! Here’s a 75 Soft: Beauty Edition pl

25 likes

A woman demonstrates incorrect posture with hunched shoulders and no core engagement on the left, contrasted with correct posture showing an open heart, shoulders back, and strong core on the right, illustrating how to improve posture.

A woman lies on her back on a mat with a foam roller positioned under her mid-upper back, demonstrating 'Position 1' for a back stretch, with elbows open and head heavy.

A woman performs a crunch while lying on her back with a foam roller under her mid-upper back, demonstrating 'Position 2' for a core activator, keeping elbows wide and neck neutral.

Posture strengthening core exercise

This is one of my favorite posture, correcting and engaging exercises that does a little bit of everything. I have been teaching this exercise for years, especially when I was instructing fitness. This is great to add as a warm-up to your exercises or as a core finisher if you really want to fee

43 likes

Are You Strengthening All Your Core Muscles?

Click on the link in my bio for core exercises.

25 likes

This image illustrates how to wear crystals, indicating that the left hand is for receiving energy, subconscious connection, and inner work, while the right hand is for giving, releasing energy, communication, cleansing, and protection.

This image outlines when to cleanse crystals: upon purchase, before charging, after spell use, if connection is lost, if exposed to negative environments, or if the crystal's energy feels unbalanced.

This image displays various crystals for protection, including Prehnite, Selenite, Smokey Quartz, Amethyst, Tourmaline, Obsidian, Citrine, and Labradorite, detailing their specific protective and energetic benefits.

#chakra #crystals #crystaltips #wicca #wiccan

36 likes

Diy Strengthening Hair Mask

It's not the best-looking hair mask, but I am on a journey to waist length for the second time. If you are high porosity, it is safe to use once or twice a month. For low porosity, use it once a month or every two months. I left the mask on my hair for a couple of hours. You could leave it

276 likes

A light blue Bible titled "HOLY BIBLE for KIDS" is held against a clear blue sky, with text overlayed stating "CHATGPT is Strengthening my faith."

A light blue Bible and a black and white patterned journal are shown on a gray surface, with text explaining how ChatGPT helps with Bible study, clarity, prayers, and journal prompts.

A white notebook page displays "Prompt #1" and the text: "Using Bible scripture, can you help me figure out how I can surrender things to God that I struggle with? Like specific sins?" A yellow cartoon character is in the corner.

ChatGPT is strengthening my relationship with God🙏🏽

I recommend trying this if you are a new Christian or a more seasoned one. I’m sure you’ll be able to find some value out of this! It’s been an amazinggg tool for Bible study and has helped strengthen my faith in God because I am getting a deeper understanding of what and passages really mean.

1547 likes

A young woman in a white top and red puffer jacket stands on a rooftop with a city and sunset background. Overlay text reads '2025 GlowUp Routine: Better Your Mind, Better Your Body, Better Your Soul'.

A text slide titled 'MIND Becoming Your Best Mental Self' with a quote by Buddha. It outlines strategies for '1. Dealing with Unwanted Thoughts' by challenging them, using grounding techniques, and practicing self-kindness.

A text slide with a brain emoji, titled '2. Clearing your Mind & Strengthening Focus'. It advises digital detox, meditation, and learning new things to improve attention span, including a quote by Marcus Aurelius.

✨Redefine Yourself✨: Total Life Glow-Up in 2025💭👣🫀

✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing

93 likes

Manifest by strengthening your intuition 💖✨

Tell me your manifestation method without telling me your manifestation method ✨ Mine: 🕯️ candles 🌙 incense 💌 intention setting 🔮 crystals #manifest #ritualtok #witchyaesthetic #spiritualgirl #energywork

7 likes

Hacks to support your child's Mental Health

Sensory bottles aren’t just pretty to look at, they’re powerful tools for learning and emotional growth. 💧✨ When children shake, watch, and explore a sensory bottle, they’re actually: 🧠 Strengthening focus and attention 💛 Practicing emotional regulation and calming skills 👋 Building fine moto

6 likes

maintaining self wellness ☆

it can be hard to stay motivated when stress, anxiety, or other factors seem to be taking over. it all starts with growing your willpower. when you don’t want to do something but you force yourself to get up and do it you are strengthening your willpower. soon you will have tons of ambition and be

3 likes

A smiling woman in athletic wear takes a mirror selfie, with text overlays "Fitness Therapy," "What are the mental benefits?", and "Tips & Tricks to Consistency," aligning with the article's focus on fitness and mental well-being.

Mental Benefits from Fitness 🧠✨

Working out isn’t just about flexing in the mirror (though that’s a bonus 😉)—it’s about feeling unstoppable inside and out! 💥 🧠 Mental benefits of working out 🧠 1. Reduced Stress: Exercise lowers the body's stress hormones, like cortisol, and triggers the release of endorphins, which act

9 likes

“Lakefront workout vibes ”

✅I was working out on a Sunday morning next to a peaceful lake, taking in the calm surroundings while strengthening my body. Being by the water not only boosted my mental clarity but also made the whole workout feel more refreshing and grounding. ✅The reverse plank has been a game-changer for m

6 likes

My favorite hip strengthening workout

I used to think my hips just needed more stretching, and that if I could loosen them up, everything would feel better. And to be fair, stretching my hips is really important and shouldn't be skipped. But I kept feeling like something was missing and preventing me from feeling as good as possibl

5 likes

Clarifying and Strengthening Deep Conditioner

Try this DIY recipe! The apple cider vinegar and clay, detoxifies your strands and clarifies your scalp while the mayonnaise and egg serve as a mini protein treatment for your hair, bringing back life and shine to your curls. Add a little grapeseed oil if you want to add some extra moisture and you

44 likes

runner strengthening

so important for runners #runnerstrength #runner #gym #gymworkoutideas

36 likes

An aisle in a store displays various hair care products for curly hair, with text indicating these are personal favorites.

A hand holds a jar of curl-enhancing smoothie, noted for its moisturizing properties, with other similar products on a shelf.

A hand holds a jar of defining styling gel, highlighted for creating curls without crunchiness, with other products visible.

Target Curly Hair Finds! My Personal Favorites!!

All of these products leave my hair feeling so soft and moisturized after just ONE use!! All of these items are easily accessible at your closest Target!! ⭐️ Shea Moisture Curl Enhancing smoothie ⭐️ Shea Moisture Defining Style Gel ⭐️ Mielle Rosemary Mint Strengthening Hair Masque ⭐️ Miss

266 likes

CRNA school application strengthening

#crna #anesthesia #nurses #nursing #nursingschool

38 likes

Leg and knee strengthening

Two moves to work on strengthening your legs and knees. You can use a light resistant band or light weights to begin with. Strengthening the knee can alleviate pain from conditions such as osteoarthritis by reducing the strain on the joint. Improved muscle strength around the knee helps distrib

3 likes

Walk into success effortlessly 🌸

Leveling up goes beyond just making money—it’s about growth in every area of your life. It’s about strengthening your mind, nurturing your spirit, and taking care of your body. True success isn’t just what’s in your bank account; it’s how you think, feel, and show up for yourself every day.

593 likes

See more