Kakes | SAHM | 🖤

131 followers

Follow

Follow

Follow

1 saved

4

Mindfulness

Here are some healthy mantras I say to myself when I’m feeling stressed, overwhelmed or down about motherhood. I’m not a perfect mother! But I try everyday to show up for my son in the way he deserves.

2025/7/9 Edited to

Related posts

Ouuuuuu! Here’s a good one? Are you still waiting for that apology? That acknowledgment? That accountability? LET IT GO!!!!! It may never come. You may never receive that “I’m sorry” or “I shouldn’t have done that.” Or “you didn’t deserve that.” You may be miserable and bitter for YEARS w

799 likes

#lemon8diarychallenge #journaling #journalideas #journalgirly

450 likes

🌧️Mindfulness Technique🌈

When things get tough, remember it won’t always be like this. One day at a time. Remember to Nurture both negative & positive emotions✨ #mentalhealth #mindfulness #calming #grounding #calmingthechaos #emotionalhealth #mentalhealing

101 likes

Mindfulness Tips

🦋As someone who struggles with OCD, Depression, and Generalized Anxiety, Mindfulness has become such an important thing I've slowly been implementing in my life. I wanted to share some things I've been doing recently, maybe it can help you! Hang in there, you don't have to do it all at

24 likes

Mindfulness as Poetry

Take a moment for you today. #mindfulness #poetry #meditation

15 likes

Mindfulness 🧘🏿

What is one thing that you look for that is not on this list?👇🏾 Comment below. #mindfulness #relationship #peaceandhealing #healthylifestyle #embracevulnerability

50 likes

Unlock the Power of Mindfulness & Meditation🧘‍♀️

Lemon8 Wellness is excited to announce our upcoming #GrowthMindset campaign! Share your top habits, tips, and personal stories about embracing a growth mindset for a chance to win amazing prizes, including an Apple MacBook, Fire TV, and Sony headphones. Join us and inspire others on their jou

58 likes

A little more in what I love doing is being a voice that spreads positivity kindness and working with the light #mindfulness #mindset #lightworker #lifestyle #positivevibes #spirituality #spirituallifestyle #wellness #feminineenergy

16 likes

A serene still life with a pink flower in a wooden vase, a lit candle, and natural elements, accompanied by the text 'how Mindfulness rewires your brain.'

A definition of mindfulness as paying attention to the present moment without judgment, and an introduction to its linked benefits.

Explanations of how mindfulness reduces amygdala activity for less stress reactivity and boosts the prefrontal cortex for improved decision-making and emotional regulation.

The Science Behind Mindfulness

Some of the science behind mindfulness / awareness, and some techniques 🍃 …not in the prettiest format but Canva was not liking me today (sorry!) #Mindfulness #FreeSelfCare #SelfCareOnABudget #MindfulMoments #AnxietyRelief

58 likes

Mindfulness Practices for Career Success:

Hello everyone! I wanted to share some mindfulness practices for career success. Daily meditation and mindful breathing enhance focus and reduce stress. Setting daily intentions brings clarity and purpose, while single-tasking improves productivity. Practicing mindful communication fosters stronger

13 likes

A group of people celebrating at night with sparklers, including a woman in a light-colored dress, embodying the joy of manifesting a dream life and mindful abundance.

A close-up of a hand adorned with a luxurious ring and diamond bracelet, resting on a light-colored fur garment, symbolizing a life of abundance and luxury.

A modern, luxurious kitchen or bar area featuring marble walls, gold accents, elegant lighting, and two bar stools, reflecting a lifestyle of abundance.

Mindfulness Meets Abundance💎

Luxury isn't just about material wealth - it's a mindset. True luxury is the ability to fully appreciate and experience life in its most beautiful form. When you adopt a mindfulness approach, you elevate every moment to something extraordinary. 🌟From the smallest joy to the grandest expe

13 likes

Ways to practice mindfulness

In this time, most people are SO deficient in mindfulness!! It’s something that takes a lot of practice. & is a crucial part if you want to regulate your nervous system. Life can get busy, but taking a moment to practice mindfulness can make all the difference. 🌿 Whether you’re at work,

8 likes

#Lemon8Diary #mindfulness #embracevulnerability

3 likes

A desk setup with a closed laptop, a glass of water, a speaker, and an open journal with handwritten text, introducing daily mindfulness habits.

A stack of various colored journals, including one by LEUCHTTURM1917, illustrating the first mindfulness habit: journaling as a form of therapy.

A person's hand holding a coffee cup while walking on a brick path covered with autumn leaves, representing the second mindfulness habit: walking outdoors.

My Daily Mindfulness Habits 🎧

I can't live my days without these mindfulness habits! They're a part of my healthy habits and routines, and it truly changed my mental health. So I rely on these to keep me calm and mindful: Habit 1: Journaling as a form of therapy Habit 2: Walking outside and noticing my envir

71 likes

A hand holds an open book displaying the question 'WHAT ARE WE GIVING OUR TIME & ATTENTION TO?' on a light pink page. A tablet screen with 'Lemon8 @onechaebie' is visible below, next to another book.

Mindfulness is key to enhancing our daily experiences, paying attention to where we turn our attention, makes such a difference #mindfulness #attention #habbits

8 likes

7 days of mindfulness 🌿😊

Ready to bring more mindfulness in your life? Try out this 7-day mindful living challenge and experience how small, mindful practices can transform your daily routine! 🪴 #healthylifestyle2024 #Lemon8Diary #wellness #mindfulness #selfcare #7daychallenge #BetterMe #embracevulnerabil

33 likes

4 journaling questions for mindfulness

We all experience moments of emotional reactions to things that happen in our day to day life. It’s important to pause and reflect on those reactions so that they don’t influence our perspectives or decisions! Self awareness helps us respond to life’s stressors out of maturity and thoughtfulness in

86 likes

Practice Mindfulness without meditation

Mindfulness isn’t just about sitting in stillness with your eyes closed—it’s about how you move through your day, how present you are in each moment, and how you connect with yourself and the world around you. While traditional meditation is powerful, it’s not the only path to cultivating awareness

72 likes

A scenic view of a vibrant sunset or sunrise over a body of water and distant land, seen from inside a vehicle. The image features text overlays 'moment of mindfulness' and 'manifest with me', promoting relaxation and visualization.

A white background displays a motivational quote in black text: 'Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions: they become habits. Watch your habits: they become your character. Watch your character; it becomes your destiny.'

MINDFULNESS MOMENT

take some time to relax, manifest, and visualize your highest self! #mindfulness #manifestation #motivation #lawofattraction #quotes #positiveaffirmations #embracevulnerability #lemon8partner #moneymindset

7 likes

Mindfulness and self compassion

#youarestrong #mindset #mindfulness #selfimprovement #selfcompassion #empathy

4 likes

A white plate holds fried eggs, sliced strawberries, blueberries, and bananas, next to a blue book titled "THE MORE OF LESS" by Joshua Becker. The image includes a text overlay "HAPPY MONDAY, MAKE TODAY GREAT YALL!" and a Lemon8 watermark.

#selfcare #fypシ #Girls #godloves #mindfulnessmeditation #lemon8challenge

4 likes

A vibrant sunset or sunrise sky with orange, pink, and blue hues over a landscape with silhouetted trees and houses. Overlay text reads "Reduce Stress & Increase Focus," introducing mindfulness practices.

A scenic sunset or sunrise background with silhouetted trees and water. Overlay text lists the first three mindfulness exercises: Breathing Exercises, Body Scan Meditation, and Mindful Walking.

A beautiful sunset or sunrise sky with silhouetted trees and a body of water. Overlay text lists the remaining mindfulness exercises: Mindful Eating, 5-4-3-2-1 Grounding Technique, and Daily Gratitude Practice.

Mindfulness Practices to Reduce Stress

Mindfulness is a powerful tool for managing stress and enhancing focus. Here are some simple exercises to help you incorporate mindfulness into your daily routine. 🧘‍♀️ 1. Breathing Exercises Focus on your breath to anchor yourself in the present moment. How to do it: •Sit comfortably with y

10 likes

Practicing Mindfulness ✨

this definitely stuck out to me, because we complain, get irritated or have internal conversations which then sometimes complicate situations… INSTEADDDDDDD 🙃 I found that it is mindful to realize that we are the surgeon of our thoughts, we do the analyzing, the constructing an in that process u

10 likes

Start practicing mindfulness with these 5 tips✨

Mindfulness can help reduce stress, anxiety, and depression. Mindfulness not only improves our mental health but can help with our physical health as well. Ultimately, by practicing mindfulness we are teaching our brain to only worry about the present moment. This will change your life and how you

20 likes

The Power of Mindfulness: Creating Peace in Busy🧘‍♀️

In a world filled with distractions, mindfulness is your superpower. Taking just a few minutes each day to ground yourself can make a world of difference. Whether it's through meditation, deep breathing, or simply being present in the moment, practicing mindfulness allows you to reconnect with

9 likes

Two Pembrook mindfulness journals, one floral and one teal, displayed with pens on a white blanket, featuring text overlays 'ALDI FINDS HAUL' and 'MINDFULNESS JOURNALS'.

A close-up of the floral Pembrook mindfulness journal, held by a hand, showing its cover design and product label indicating 228 pages and over 75 stickers.

An open page of the floral mindfulness journal with prompts like 'Today I am grateful for...' and questions about happiness, favorite places, loved ones, and learned lessons.

ALDI FINDS ✨ MINDFULNESS JOURNALS 📖

Hey everyone 👋🏾 I went to Aldi, here is my haul! I found these two mindfulness journals at Aldi for $7.99 each. I thought these were such good finds, each journals has 228 pages and 75 stickers ✨ #aldifinds #aldihaul #aldifindsoftheweek #aldigroceryhaul #journalingideas #journalprompt

15 likes

✨ 5 mindfulness quotes ✨

#mindfulness #inspiring #quotes #peaceful #stressless

20 likes

A person on a blue yoga mat with dumbbells and a laptop, illustrating mindful habits for mental health and home workouts to reduce stress and anxiety.

A person's hand holding an open book while resting under a cozy blanket, emphasizing the mindful habit of slowing down and taking time to reflect.

A black box containing several colorful guided journals, representing the mindful habit of journaling to release inner tension and improve self-relationship.

Mindfulness Habits for Mental Health 🌱

I hope these habits help to increase your mindfulness and improve your mental health. Practicing mindfulness has changed my life in so many ways! Here are some of the impacts it can have on mental health: - reduce stress and anxiety - improves self-awareness - increases focus - encourages ac

68 likes

A blue-toned illustration of a woman with her hands in a prayer position, meditating. Text on the right states, "It is not your job to detox toxic people. It is your job to detox the part of you that resonates with their toxicity."

Two hands, one young and one aged, are clasped together, symbolizing different life stages. The text above reads, "It is only a short trip, enjoy it!"

A blue-hued illustration of a meditating figure with glowing chakra points and a lotus design. The accompanying text says, "The minute you decide you want better for yourself is the minute the entire universe begins to shift in your favor."

7 posts about mindfulness 🧘‍♀️

#spirituality #life #mindfulness #health #healthylifestyle #meditation

13 likes

The Energy you put out into the Universe will multiply when it returns to you. #createyoureality #innerself #mindfullness #letschat

13 likes

How to change your life using mindfulness 🌸

Practicing mindfulness doesn't have to be complicated. A few minutes of journaling, breath work, and moments of gratitude each day can help you create a calmer, more present mindset. Small shifts make a big difference 🦋 #mindfulness #changeyourlife #mindsetshift #selfimprovementdaily

49 likes

Mindfulness & Meditation with Digital Journaling

Digital journaling plays a powerful role in mindfulness and meditation by offering tools that support mental clarity and emotional well-being. Many apps provide guided mindfulness prompts, encouraging users to reflect on their thoughts, practice deep breathing, and stay present in the moment. These

12 likes

See more