Do This Starting Next Month!

As you may know, fall is approaching and it’s going to get dark early? With shorter days, comes S.A.D. and an increased need for Vitamin D3. It helps with hair loss, mood swings, strengthen your immune system & many other things. Don’t get caught off guard & possibly lose your hair in the process. End Nat’l Wellness Month off with a BANG!

#beautyfinds #fallvibes #mentalhealthawareness #hairloss #hairgrowthtips

2025/8/27 Edited to

... Read moreAs autumn approaches and daylight hours decrease, many people begin to experience the effects of Seasonal Affective Disorder (S.A.D.), which is closely linked to reduced sunlight exposure and lower vitamin D levels. Increasing your intake of Vitamin D3 starting next month is a natural and effective way to address these issues. Vitamin D3 plays multiple crucial roles—it supports hair follicle health, mitigating hair loss that often worsens with seasonal changes. Additionally, this vitamin is essential for mood regulation, which can help alleviate symptoms of depression commonly associated with fall and winter months. Beyond mood and hair health, Vitamin D3 contributes to strengthening your immune system, helping to protect you against common colds and flu that spike during colder seasons. Incorporating Vitamin D3 supplements or increasing consumption of vitamin D-rich foods such as fatty fish, fortified dairy, and egg yolks can make a significant difference. For the best results, it’s recommended to consult with a healthcare provider to identify your vitamin D levels and determine the appropriate dosage. Combining Vitamin D3 intake with sensible sunlight exposure and a balanced diet will optimize your well-being throughout the fall. Remember, starting these wellness habits early can prevent hair thinning, improve your overall mood, and keep your immune defenses strong during the challenging fall and winter months. Embrace the season proactively and end National Wellness Month on a powerful note by prioritizing your health with Vitamin D3!

Related posts

A young woman smiles while taking a mirror selfie, with text overlaying '1 MONTH GLOW UP CHALLENGE BECOME HER.' and vanity lights around the mirror.
A person's feet in sneakers stand on a gym floor next to dumbbells and a bench. Text lists 'HEALTH' goals: daily workout, whole foods, 80 oz water, no alcohol, and vitamins.
A desk with beauty products, candles, and decor. Text lists 'BEAUTY' goals: daily dental care, skincare routine, weekly 'everything shower,' green tea/coffee masks, Gua Sha, and ice rolling.
1 Month GLOW UP Challenge 🧘🏼‍♀️✨☺️
Starting a challenge for myself that is a little over a month long and much needed for myself!! It’s categorized into 3 subjects: Your Health, Your Beauty, and Your Mindset. All of which are crucial aspects of everyday life that I in particular need to improve on. STARTING JANUARY 27th TO
🍓ARIANNA KOTOPOULOS🍓

🍓ARIANNA KOTOPOULOS🍓

2576 likes

📚College Advice I wish I knew before starting 🖊️
First ever post on Lemon8 ☀️ ✨| Some advice for upcoming college students to help out 📋 1. Read the syllabus 2. Don’t rush to have a job 3. Communicate with your professors 4. Consider getting a tutor 5. Schedule some time for yourself 6. Keep an eye out for hidden assignments Might p
knicole_svaz24

knicole_svaz24

430 likes

Study Struggles by Birth Month—Which One Are You?
♑ January – The Overworker You take on too much, believing productivity means working longer, but burnout hits fast. Ignoring breaks and refusing help lowers efficiency. Fix it: Focus on impact, not effort—use the 80/20 rule to prioritize key tasks, schedule breaks like meetings, and switch to act
emilie.studygram

emilie.studygram

2283 likes

✨Week 3 of starting UGC In 30 days! ✨
Week 3 of your UGC Journey!! A few questions….. HOW ARE YOU FEELING?? 🫶🏼🤍🤍 Do you have any questions or anything you need clarification about? 💁🏼‍♀️ Is there anything you would like more insight on?? 🤗 What is your dream brand to work with?? 😏 Here is your week 3 checklist! You’re doing gr
Sabrina🫶🏼|Lifestyle|UGC|FTM

Sabrina🫶🏼|Lifestyle|UGC|FTM

27 likes

42 & Starting Over: 10-Minute Fit Challenge 💪
Today I’m starting my fitness journey. 💪 I’ve gained some weight, and at 42 it’s definitely felt harder to lose it… but I’m done waiting for the “perfect time.” So here’s my plan: JUST FOR TODAY I’m showing up. ✅ I got a gym membership (only $10/month — yes please!) But the goal isn’t to do
Cindy

Cindy

4 likes

A camera screen displays a woman's face with camera settings, overlaid with 'YOUTUBE TIPS THINGS I WISH I KNEW BEFORE STARTING YOUTUBE!'.
A red slide titled 'THE MENTAL SIDE' lists tips for creators, including avoiding comparison, acknowledging milestones, handling criticism, and creating a sustainable schedule.
A green slide emphasizes that 'COMPARISON IS THE THIEF OF JOY,' advising creators to focus on their unique goals and see others' success as inspiration.
Things I wish I knew before starting YouTube📸
Hey Ya'll just some tips for my upcoming YouTubers & content creators! 🤍 Hopefully this helps ya'll out baes, love yall and stay tuned for all the content coming this month ❄️❄️❄️ YOUTUBE LINKED IN BIO! #youtubetips #holidaydecor #youtubeideas #youtubeadvice #contentcreatortips
mtoka

mtoka

152 likes

Month 2, week 1!
Ummm… 😅 Starting with the basics, probably (or probably not) too many scent samples, & absolutely no idea what step two is yet. —— For anyone new here — Hi, Im Kricket, a DIY-loving, handmade, repurpose-everything kind of girl. I love finding old things, used things, forgotten thin
Kricket | Ediway Farms

Kricket | Ediway Farms

127 likes

Starting retirement Saving early 💸💰
It’s never too early to secure your future. Start small, stay consistent, and let time work in your favor. Whether it’s $10 or $100 a month, what matters most is getting started. Your future self will thank you for the discipline you show today. #RetirementPlanning #FinancialFreedom #Inve
Officialbri Financebabe

Officialbri Financebabe

31 likes

A top-down view of unpainted ceramic pieces on a wooden table, including a monstera leaf, a heart-shaped dish with a bear, and other abstract shapes. Ceramic sculpting tools are visible in a brown roll-up case. The image has text overlay 'Simple Life "Enjoy every moment of my life"'.
Starting new health habits
#springcleaning #lemon8challenge #healthyhabits #healthylifestyle #springreset So recently I picked up ceramics. I just get so bored from being on my phone I need something to do. Like I can’t live my life on the phone like it makes me anxious. For my first month doing it I think these
Jessie✨

Jessie✨

13 likes

A person takes a mirror selfie, wearing a black long-sleeved top, with the text '3-Month Glow Challenge' overlaid in blue and black letters.
A person takes a mirror selfie, wearing a black top, with the text 'Glow up Checklist' and 'March 26th-June 26th' overlaid, along with 'Swipe to see the details'.
A checklist of daily and weekly habits, including journaling, gym, protein shakes, water intake, reading, and meal prep, displayed over a background of pink and red flowers.
3-Month Glow Up Journey✨🌷
I’ve done this challenge before. I started it the last 3 months of 2023. I feel like I’ve went back to my old ways since life got extremely tough. On top of me being mentally & physically exhausted, I just kinda gave up on all my goals. Which isn’t like me. Therefore, I’m going to challenge mys
Lay🦋

Lay🦋

1560 likes

A hand holds a bottle of L-Lysine dietary supplement, featuring a label indicating it's a 1000mg tablet. The image includes text overlays 'Honest Vitamin Mini-Update Review' and 'Miracle Supplement' with a 4.5-star rating, against a blurred background with colorful lights.
Things I’ve noticed since starting L-Lysine💊✨
I’ve said this before, but as someone who struggles with Lupus (SLE), L-Lysine is my “Miracle pill.” I started taking it again about a month and a half ago and here are a few things I’ve noticed that I believe are specifically associated with taking this supplement, as well as an honest review of t
💖J•E•N•E•S•Y💖

💖J•E•N•E•S•Y💖

3852 likes

build your best month yet
the next month is less than a week away! this is a step-by-step guide on how to build your best month by making a vision calendar. I created this hybrid method between a vision board and a calendar to keep myself on track every month! 🗓️☕️ Tools I love to use: @pinterest @shufflesapp @Canva
jadyn eliz

jadyn eliz

27 likes

A person's legs are shown on a yoga mat with a Kindle, earbuds, and an orange tumbler. Text overlay reads "STARTING 75 HARD IN 2 WEEKS want to start with me?" with an arrow pointing to "THE RULES," indicating preparation for the challenge.
The 75 Hard Rules are listed on a gym floor with emojis and fitness items like dumbbells and a kettlebell. The rules include two 45-minute workouts (one outdoors), following a diet with no alcohol/cheat meals, drinking a gallon of water, reading 10 nonfiction pages, and taking daily progress pictures.
An open planner titled "COMMIT 30-DAY CHALLENGE" is displayed, showing sections for monthly goals, commitments, a 30-day calendar grid, and rewards. Two pens rest on the planner, with text overlays "KEEP TRACK" and "My favorite planner!" for accountability.
Starting 75 Hard🦾
Anyone up for starting 75 Hard with me in 2 weeks from today?! We have 2 weeks to mentally prepare 😂 (yes, starting Jan 2nd bc we all know we’ll be hungover on the 1st lmao) I’ve thought about doing this before, but so much of my fears and insecurities had stopped me….but no more! I just listen
Ally

Ally

1857 likes

Starting 2025 ready: appt you need to schedule!
Hello friends! 🍋 Time pass fast, life is happening like the internet say and sometimes we forget things, it’s normal. I think it would be fun and helpful to create a to do list with appointment everyone should schedule at least once. Some of them once a year, some of them needs to be mor
thamysenem

thamysenem

1973 likes

resolutions a month late
Next week I'm starting over #checklistinprogress #planningmadeeasy #newme #journaling #habittracking
AmyEverAfter ✝️

AmyEverAfter ✝️

1 like

Starting a new book today!
Excited to be starting a new book of the Bible today! My current goal for reading my Bible is to read it from front to back which I’ve never done - there are books that I hate to admit I’ve never read before. Excited for this goal and for the next one I have lined up after I finish reading
Shay

Shay

8 likes

Starting to flower!
My bush beans are thriving with the fertilizers I’ve been using and making. They’ve been growing for less than a month and the flowers are already starting to bloom! These babies love to be watered daily, be in full sun, and have good air circulation. Can’t wait to cook with them in the next few w
Ari

Ari

12 likes

Empties so far the month of May Pt. 1
Empties so far the month of May Pt. 1 Oh what gratification I get when I empty something . Most times I don’t use it all and get something similar . But you want to get your monies worth right ……. There will be a part 2. Let me know if you like these type of videos. @Olay Skin Car
Vixenthecraftyleo

Vixenthecraftyleo

2 likes

Starting a Christian podcast
Recently (well over a month ) I have been having a strong urge to start a Christian podcast . I mentioned it before and I just kept quiet about it . But the feelings keep coming back . I wanted to make sure it was from God or just my one thoughts . Whenever I see something ridiculous regarding what
Ayo❤️

Ayo❤️

49 likes

School is starting
📚✨ School is starting in less than a month, and as a working mama of two, I'm not ready to dive back into those crazy mornings! Juggling one kid in school and one still at home is no easy feat. How are you all preparing for the back-to-school hustle? Share your tips and let's support each o
Serinna Alexand

Serinna Alexand

486 likes

Starting online college next month!! Any tips??
I start college next month online for entrepreneurship bachelors degree, any advice would be greatly appreciated, anything the girlies recommend to get to stay organized and focused 💗🥰💗📍 #collegehustle #collegecontent follow me to watch this new chapter in my life
Sierra

Sierra

27 likes

Starting to go through weeks of new supplies 😳
So the saspoo acrylic pens are really good. I swatched a few on a page swatch just to see and I will be swatching them on my swatch tags where all my great supplies that get used alot. There is 80 of them so it's gonna take a little time. They do have smaller sets and I believe one larger set.
cupcakecolor

cupcakecolor

39 likes

A person with long dark hair, seen from behind, walks in a bustling outdoor area. Text overlays read "Increase Your Financial Literacy" and "Ways To Build Financial Acumen," introducing the topic.
An open book with blank pages is shown against a dark background. Text advises to "Educate Yourself" by reading books, articles, and listening to podcasts and YouTube channels for financial information.
A calculator icon is displayed against a backdrop of green mountains. Text titled "Build Good Habits" lists advice on paying yourself first, managing debt wisely, and learning about financial products.
Starting from Scratch with Financial Literacy
Grasp the Fundamentals: Banking Basics: Understand different account types (checking, savings) and how they work. Learn about bank statements and online banking features. Budgeting 101: Budgeting is about tracking your income and expenses. Start by simply listing your income sources and regular e
Jenn | Finance

Jenn | Finance

22 likes

I kept starting over… until I fixed this
I really thought I was just bad at saving money. Every single month I would tell myself, “this is the month I’m finally going to get it together.” And for a few days… I would. But then life would happen. I’d feel overwhelmed, fall behind, and slowly stop. Next thing I knew, I was starting ove
FortierFamilyBudgets, LLC

FortierFamilyBudgets, LLC

23 likes

STARTING THIS WEEK AND NEW MONTH OFF RIGHT
3 TIPS TO START YOUR WEEK WITH FAITH AND STRENGTH #FaithOverFear #StrengthInChrist #StartWithGod #MondayMotivation #FaithAndStrength #TrustGodAlways #PrayerWarrior #GodsPromises #JesusFirst #ChristianInspiration
MOVESWITASH 🦋

MOVESWITASH 🦋

15 likes

A scenic view at dusk or dawn featuring a canal, bare trees, and a distant parking lot under a colorful sky. Overlay text reads 'STARTING BLACK HISTORY WITH MY NEXT READ'.
Starting Black History
Honestly I’m excited to read this✊🏽 #blackhistorymonth #blacklivesmatter “You can’t separate peace from freedom because no one can be at peace unless he has his freedom.” —Malcolm X Also recommend what other books are a must to read‼️
Sam🫶🏽

Sam🫶🏽

5 likes

A promotional image for 'The Los Angeles 1 Month Glow Up Challenge' from Lemon8 Fitness Club, featuring a woman with battle ropes, dumbbells, and weight plates, with green foliage accents.
A weekly workout plan titled 'Daily Plan' outlining exercises for Monday, Tuesday, Thursday, Friday, and Saturday, with Wednesday and Sunday designated as rest days.
A pink graphic detailing the 'MONDAY: BODYWEIGHT BASICS' routine, including a 5-minute warm-up, push-ups, squats, planks, and a cool-down stretch.
My 1 Month LA Glow Up Workout Routine ✨️
Hi, lemon drops! Welcome to the 1 Month Glow-Up Challenge! Whether you're a beginner or a fitness enthusiast, this transformative experience is designed to boost your strength, endurance, and overall well-being. The best part? You don't need any equipment – just dedication and a positive mi
Lifestyle Babe

Lifestyle Babe

36 likes

Do This 1 Month Challenge To Heal Your Gut!
Ready to heal your gut? Don't worry you are not alone. I had to do this process as well. Now let's heal your gut. Fasting. After fasting 18-24 hours the body glycogen stores are depleted causing the body to utilize energy stores from tissue and protein stores. I would do a fast for 24
Andrea Kelly

Andrea Kelly

268 likes

A light-colored background with the bold text: "For the next 6 months, become addicted to these 8 habits, and you'll be unrecognizable by June 2025:". Lemon8 watermarks are visible at the bottom.
A light-colored background with the text: "1. Waking up early:" followed by benefits like workout, planning, work, and productivity. Lemon8 watermarks are visible at the bottom.
A light-colored background with the text: "2. Writing down your thoughts before bed:" followed by suggestions like goals, gratitude, and negative thoughts. Lemon8 watermarks are visible at the bottom.
6 Month Challenge ✨
#levelup⬆️ #startingjourney #goals✨ #challengeyourself #reposts @yolanda_capricorn
𝓚𝓪𝓽𝔂 💋

𝓚𝓪𝓽𝔂 💋

6 likes

Starting the new month off good 😊 #sophie
Starting the new month off good 😊 #sophie #sophierain
Vanila

Vanila

36 likes

See more