1 follower

Follow

Follow

Follow

1/2

0 saved

10

back then

#schoolbus #school #nostalgia #liminal #hazy

2024/11/3 Edited to

Nostalgia can be a powerful feeling, transporting us back to moments that shaped our identities. From the sound of a school bus to the carefree laughter of friends, each memory carries an emotional weight that is deeply personal. The phenomenon of nostalgia is often linked to transitional periods in life—those liminal spaces where the past meets the present. These moments can evoke a 'hazy' feeling, blurring the lines between joy and melancholy. Understanding nostalgia's significance can offer insights into our emotional well-being and help us appreciate the experiences that have shaped us. Whether it's a favorite school memory or a simple moment of play, these reflections remind us of the beauty of childhood and the impact it has on our adult lives. Engaging with our nostalgic memories is not just about longing for the past; it can also enrich our current lives, helping us foster connections and gratitude for our journeys.

Related posts

A woman with braided hair, seen from behind, wears a brown sports bra and black leggings, showcasing her back muscles. White lines and arrows highlight an hourglass shape, with text overlay "back exercises for an hourglass body."

A woman performs a single arm bent over row, bracing against a surface with a dumbbell in her right hand. A white arrow indicates the upward pulling motion, with text describing the exercise steps.

A woman performs lat pullovers using a cable machine with a rope attachment, bending over with arms extended. A white arrow points to the downward pulling motion, with text describing the exercise steps.

4 great back exercises for an hourglass body

Building your lat muscles in your back will create an hourglass shape! Add these exercises to your routine, doing 3 sets of 6-12 reps: Single arm bent over row - Brace yourself against a raised surface - Keeping your back flat, bend forward - Pull the dumbbell back and up to your hip - Slow

1470 likes

A woman from behind in a gym, with text 'BACK EXERCISES TO MAKE YOUR WAIST LOOK SMALLER' and white lines emphasizing her waist, suggesting an hourglass figure.

A woman in a gym performing a single-arm bent-over row with a dumbbell, braced against a box. Text describes the 'SINGLE ARM BENT OVER ROW' exercise steps.

A woman in a gym performing a single-arm pulldown on a machine. Text describes the 'SINGLE ARM PULLDOWN' exercise steps, focusing on wrist alignment and elbow movement.

Back Exercises to make your waist look smaller

Losing weight and doing ab exercises aren't the only way to get your waist looking snatched - if you work on building your back muscles, specifically your lats, it will make your waist look smaller in comparison! Here are some of the best exercises to grow your lats and give the illusion of a s

1334 likes

How to get a snatched back 🏋🏾‍♀️✨

These two pictures are a paradox to me. On the top right the picture was taken to send to MIA Aesthetics for lipo. On the bottom right the picture was taken to track my progress from working out. I put in that WORK for my back. I told myself that (there is nothing wrong with surgery) I had to try;

3688 likes

Back pain relief from sitting all day!

Low back pain? Sitting for long periods of time, without working on your mobility or having a consistent exercise routine can lead to back pain. If you found this helpful, I ask you to do two things: follow me and then share this with a coworker who needs it. 🔥Sets & Reps Hamstring

748 likes

I can’t wait to share how my back looks now

First of all, when taking a shower every day, you need to clean your body twice. Use soap or a facial cleanser with strong cleansing power once, and wash your back with the help of a brush. Then, wash your body again with regular body wash. Use an exfoliating product and a loofah to scrub your body

809 likes

4 back exercises you should try for a defined back

Try adding these into your workout routine! 3 sets, 6-12 reps of each: Bent over barbell row - Push your hips back until you are around 45° bent over - Pull the bar up to your belly button - Keep your elbows tucked close in to your sides - Make sure to control the weight as you come back dow

133 likes

A woman stands with her back to the camera, wearing a maroon bralette and black shorts, under an outdoor patio. A blue outline highlights her figure, with text indicating this is the 'before' image for a back workout transformation.

Back workout dumbbells only!

🔥 Dumbbell-Only Back Workout: Strength & Definition 🔥 No need for fancy machines—just grab a pair of dumbbells and let’s get to work! This back workout will help you build strength, improve posture, and define your back muscles. 💪 1️⃣ Bent-Over Dumbbell Rows (3 sets x 10 reps) This is

872 likes

A woman in blue workout attire stands with her back to the camera in a gym, illustrating a back workout for an hourglass shape and smaller waist. White lines highlight the desired body contour.

A woman performs an inverted row, hanging under a barbell at waist height in a squat rack, pulling her body up. Text describes the exercise: 3 sets of 6-8 reps with instructions.

A woman demonstrates a single arm bent over row, leaning over an inclined bench with a dumbbell. Text details the exercise: 3 sets of 6-8 reps, focusing on form and movement.

Back workout to get a smaller looking waist

Growing your back, specifically your lats, can give you a smaller looking waist - try this workout for an hourglass look: Inverted row (3 sets of 6-8 reps) - Set a barbell around waist height at a squat rack - With a straight body, hang under the bar, feet in front - Pull your body up to the

103 likes

Back workout for an hourglass body

Single arm bent over row: (3 sets of 6-10 reps) - Position yourself behind a bench inclined 45° - Keep one leg in front of you and use your other arm for support - Pull the dumbbell back and up to your hip Kneeling single arm pulldown: (3 sets of 8-12 reps) - Kneel in front of a cable, with

119 likes

A woman in a green crop top and grey leggings demonstrates a deep hip and low back stretch on all fours, with one leg extended to the side. The image features text "DEEP HIP & LOW BACK STRETCH" and highlights the hip area.

A woman in a green crop top and grey leggings is shown in a tabletop position on a dark floor, hands under shoulders and knees under hips. Text indicates "STEP 1- start in a table top position."

A woman in athletic wear is on all fours, rotating her right foot outwards while keeping her knee on the ground. Text instructs "STEP 2- rotate one foot out as far as you can (keeping your knee on the ground)."

Morning Stretch for Back Pain

Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel

2384 likes

Signs your cortisol could be holding you back

Can you relate? I feel like I tried everything & nothing seemed to worked— but these 11 symptoms were literally taking a toll on my life: Waking up from 2 - 4am Anxious thoughts + feelings Brain fog Frustrated with everything Constant overwhelm Weight gain in the FACE + STOMACH Exhaust

557 likes

A spiral-bound notebook page displays handwritten notes titled 'WHEN GOD SAYS NO!'. The notes explain that God's 'no' is for our best interest, protects us, and guides us, encouraging acceptance and full reliance on Him, with scripture references.

When GOD says NO‼️Then what? 🤷🏾‍♀️

You know, sometimes life throws us curveballs, and it feels like our prayers or plans just hit a wall. It’s easy to get frustrated or disheartened when God says no, but often there’s a bigger picture we can't see. Maybe that job we didn’t get or the relationship that didn’t work out was actuall

3725 likes

- How to Get Your Attention Span Back🫧📖💭🌿🕰️

I swear my attention span is nonexistent. I can’t focus for more than two seconds, I have no patience, and I catch myself doomscrolling before I even realize I picked up my phone. 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ • If you find yourself doomscrolling: Do nothing. 🫥 Wait 15 seconds until you get bored. T

1941 likes

A woman's back is shown from behind, wearing a light blue sports bra, with a white arrow pointing to her upper back. A teal banner overlays the image with the text "amazing *back* exercises you should try."

A split image shows a woman performing a single arm pulldown exercise. The left side shows her kneeling with her arm extended up, and the right shows her pulling the cable down to her hip. Instructions for the exercise are overlaid.

A split image shows a woman performing a cable low row exercise. The top shows her extending her arms, and the bottom shows her pulling the cable towards her belly button. Instructions for the exercise are overlaid.

Amazing back exercises you should try

These are awesome for adding to your workouts and making back gains: Single arm pulldown - Kneel with your arm and cable extended about 45° up - Pull the handle down to your hip - Squeeze at the bottom, then come back up Cable low row - Pull the cable towards your belly button - Pause wh

74 likes

A cozy living room with a TV, various potted plants, and bohemian-style decor. Overlay text in pink and orange reads "How to Get your Security Deposit Back," indicating the article's main topic.

A tub of pink cleaning paste labeled "The Pink Stuff" is displayed on a textured beige background. Accompanying text states it's used for cleaning walls, cabinets, and bathrooms.

A hand holds an open tub of pink spackling paste labeled "DAP DryDex Heavyweight Spackling." Text above explains it's used to cover holes made in walls.

Get your Security Deposit Back

Let me share with you guys some tips that can help you get your security back from your rental. 1. Pink Stuff: I swear by this, it’s the best cleaning item I have used that cleans well the walls, kitchen cabinets without damaging the paint. 2. Dry Dex: If you're like me and love putti

1183 likes

A collage showing a woman demonstrating four exercises: cable row, lat pullover, lat pulldown, and EZ bar curl, for a back and biceps workout. The image has a purple overlay with the text 'back & biceps workout (just 4 exercises)'.

A woman demonstrates the cable row exercise in a gym. The top shows her pulling the cables to her belly button, and the bottom shows her extending her arms. Text overlays describe the exercise as 'cable row (3 sets of 6-8 reps)' with instructions.

A woman demonstrates the lat pullover exercise in a gym. The left shows her bent over with arms extended upward, and the right shows her pulling the cable to her thighs. Text overlays describe the exercise as 'lat pullover (3 sets of 6-8 reps)' with instructions.

Back & Biceps workout (just 4 exercises)

Workout details: Cable row:(3 sets of 6-8 reps) - Attach 2 d-handles to the dual cable machine - Pull the cables to your belly button - Slowly extend your arms to bring the weight back down Lat pullover: (3 sets of 6-8 reps) - Bend over, pushing the hips back, and begin with your arms ext

208 likes

A woman in pink workout attire stands with her back slightly turned, showcasing her physique. The image is titled 'HOURGLASS BODY HOME WORKOUT back & abs' with an hourglass icon, indicating a workout targeting the back and abs.

Two panels show a woman demonstrating the 'BENT OVER ROW' exercise using a resistance band. The left panel shows the starting position, hinged forward, and the right panel shows the pulling motion, engaging the back muscles.

Two panels illustrate the 'IN & OUTS' exercise. The top panel shows the tucked position with knees to chest, and the bottom panel shows the extended leg position, both performed on a mat to engage the core.

 Home back & abs workout for an hourglass body

Sculpt your curves and define your waist with these targeted exercises. No gym needed – just a resistance band! Bent Over Row: 3 sets of 20 reps (Resistance Band) -- Stand with feet hip-width apart, stepping on the middle of the resistance band. -- Slightly bend your knees and hinge forward at

61 likes

A woman performs an RDL with a dumbbell in a gym, demonstrating the exercise. The image is overlaid with "RDL FOR MORE GLUTES Tips," indicating a focus on glute activation during the movement.

A woman stands holding a dumbbell, illustrating the setup for an RDL. Text cues highlight proper upper body form: "Make sure shoulders stay back and down," "Squeeze your armpits to your body," and "Brace your core stack your ribs."

A woman demonstrates the lower portion of an RDL with a dumbbell. Text cues guide proper form for glute engagement and back safety, including keeping the chest up, pushing hips back, bending knees, and controlling depth.

RDL TIPS TO GROW YOUR GLUTES (avoid in your back)

If you don’t feel like you’re doing RDL’s properly or your back hurts after you’re done then I’m here to teach you cues that helped me feel them more in my Glutes and less in my back. Remember if you’re new to this movement that practice makes perfect so it’s ok if you don’t get it perfect the

157 likes

Big Back BLT’s🥓🥬🍅🍞

•4-6 slices bacon • 2-3 leaves of crispy lettuce • 2 slices of Roma tomato • 2 tbsp mayonnaise • 2 slices of artisan bread • 1 tsp butter • 1 pinch of parsley • Salt, black pepper and granulated garlic (to taste) Preheat the oven to 400°F. Line a baking sheet with parchment paper or f

6393 likes

A young woman smiles while holding a cup in a cafe, with text overlayed that reads "BOOKS THAT STOPPED ME Wasting Time" and "Lemon8 @meredithjao."

The book "Atomic Habits" by James Clear is displayed on a wooden table next to a laptop and coffee, with text highlighting its focus on building good habits through small steps.

The book "Deep Work" by Cal Newport is shown on a table with a croissant and water, accompanied by text emphasizing its rules for focused success and managing distractions.

4 books to get your life back

Okay, so picture this: You're scrolling through your phone, another notification pops up, and you think, "Ugh, where did the day go?!" 🙋‍♀️ If this sounds familiar, you're not alone. I used to be the queen of "busy but not productive," constantly juggling tasks but feeling l

2084 likes

How to pick yourself back up ✨

another big one is reduce comparing yourself to others!! when we compare we’re not appreciating our own accomplishments or talents. social media makes this really easy to do! A lot of what we see is not the truth & we don’t see the struggles or hard times. So if you need to, log off soc

142 likes

A woman in a pink patterned workout set stands with her back to the camera, surrounded by workout equipment. The image highlights a "Dumbbells only BACK & BICEPS WORKOUT" routine.

Two panels show a woman demonstrating Gorilla Rows, bending forward with a straight back, pulling a kettlebell towards her belly button. This exercise targets the back muscles.

A woman demonstrates Wide Grip Rows, bending forward at the hips with a dumbbell. She pulls the weight towards her chest, keeping her elbows flared out to the sides.

Back and Biceps Workout 🤎 dumbbells only

Hi baddie! Here’s todays workout! Being super real with you it’s day 3 of my period and I was fine until 10 mins before my workout when my cramps started to feel crampy. I showed up and pushed through as much as I could but definitely cut my workout short. Here’s what I did: 🤎 5 min warm up

587 likes

🔥 Back & Core Workout That KILLS! 🔥

Warm-Up (5-10 minutes) 🏋🏽‍♀️ Jumping Jacks – 2 minutes ⭕️ Arm Circles – 1 minute (30 seconds forward, 30 seconds backward) 🌪️ Torso Twists – 1 minute 🐮 Cat-Cow Stretch – 2 minutes 🦾 Core Workout 🤡 Plank – 3 sets of 30-60 seconds Engage your core and keep your body in a straight line fr

88 likes

A split image showing a person's back before and after treatment. The 'Before' side displays numerous red spots, while the 'After' side shows significantly clearer skin, illustrating the improvement in back acne.

A person's back covered with numerous red spots and blemishes, indicating a severe case of back acne before treatment.

A person's back showing widespread small red spots and skin imperfections, consistent with a condition of back acne.

What clearedup my back acne in a month

I was struggling with the WORST back hormonal acne on back, I tried everything and it just wouldn’t go away until I went to a dermatologist and found ✨ PanOxyl I used the ACNE FOAMING WASH Benzoyl Peroxide 10% Maximum Strength ✨ What I would do is everyday before I showered I would apply the Pa

874 likes

Beginner workout for toned back & biceps

Here are the workout details for getting a sexy back and biceps! Seated cable row (3 sets of 6-8 reps): - Pull toward your belly button - Avoid raising your shoulders - Pause when the weight is pulled all the way in - Slowly extend your arms to bring the weight back down Bent over row (3

18 likes

What I Wish I Knew Back Then🧠🫶

1. Don’t Be So Boy Crazy😉 High school relationships can be fun, but they’re not the be-all and end-all of life. Focus on your friendships, hobbies, and self-growth instead of getting caught up in the drama. Trust me, there’s so much more to life than chasing crushes! 2. Don’t Take Drama or Goss

29 likes

See more