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Pepper, soft leg, have to try ðŸĪĪ😁 120 grams of soft leg bugs Chili 15

Pepper, soft leg, have to try ðŸĪĪ😁

120 grams of soft leg bugs

15 peppers (as you like)

20 grams of shallots

20 grams of garlic

Salt. Hands.

2 spoon curry paste

2 spoons of vegetable oil curry

250 grams of ground pork

Coconut Sugar 1 + 1 / 2 Spoon Curry (Half Spoon)

1 spoon curry fish sauce

1 / 2 teaspoon salt

# Uai chic # Tamarind Pepper # Cooking # Delicious menu # Chili juice

2025/8/14 Edited to

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High protein quesadillas. Another family favorite dinner! #highprotein #healthyrecipes #caloriedeficit #healthydinnerideas
Autumn | Weight Loss Journey

Autumn | Weight Loss Journey

129 likes

The image displays the title 'HOW TO GROCERY SHOP FOR WEIGHT LOSS Without Losing Your Mind (or Your Money)' on a notepad, surrounded by zucchini and a mesh grocery bag.
The image introduces the 'W.I.S.E. METHOD' as a grocery system for weight loss, with text explaining common shopping habits and the benefits of this method. A hand holds a mesh bag filled with produce.
The image introduces the 'W.I.S.E. GROCERY METHOD' and breaks down the acronym: What you already have, Interchangeable meal plan, Simple breakfast + lunch rotation, Evaluate your macros + fill the gaps. A hand holds kale.
Fat Loss Grocery Shopping on a Budget Made Easy 🛒🍑
Example List based one me: Built for my goals: Lose 5 lbs → slight deficit, but still high-protein to build muscle Target protein: 105–120 g/day Cal: ~1,750 Carbs moderate, fats moderate. 🍎 MY Grocery List Everything I need for 7–10 days of eating clean, muscle-building, and st
Chalie_Baker

Chalie_Baker

183 likes

Walnut Baklava (Easy Rolled Method)
8 servings | 45 minutes â€Ē 1 pound/454 grams phyllo dough, thawed â€Ē 7 ounces/200 grams unsalted butter, melted â€Ē 2Â― cups/300 grams walnuts, finely ground Syrup: â€Ē 1 cup sugar â€Ē 1 cup water â€Ē 2 tablespoons lemon juice 1ïļâƒĢ Heat the oven to 350°F/180°C convection. Generously butter
Home Cooks World

Home Cooks World

33 likes

An image titled "This not That! CALORIE DEFICIT SNACK ALTERNATIVES" surrounded by various snack items like macaroni and cheese, peanut butter cups, an energy drink, smoked sausages, crunchy cheese snacks, and gummy candies, with arrows pointing to "CHECK THIS OUT."
Two comparisons of snacks: spicy crunchy cheese snacks (160 Calories) versus sweet and spicy chili rice crisps (130 Calories), and potato chips with onion dip (300+ Calories, 4g Protein) versus hummus and pretzels (370 Calories, 10g Protein).
Two comparisons of snacks: a package of smoked sausages (140 Calories) versus beef mini sticks (40 Calories, 4g Protein), and chocolate-dipped almonds (160 Calories) versus chocolate-covered almonds (140 Calories, 4g Sugar).
Calorie Deficit Snack Alternatives! ðŸ―ïļ
Calorie Deficit Snack Alternatives! ðŸ―ïļ Looking to satisfy your cravings while staying in a calorie deficit? Here are some of my go-to snacks that won’t break your calorie bank. Tips and Tricks for Snacking Smart: â€ĒNot all “healthy” snacks are as healthy as they seem! 🧐 Just because someth
Hal- Mad Cook

Hal- Mad Cook

4232 likes

Roasted Red Pepper & Burrata Pasta
Quick, easy, and cheesy, this roasted red pepper and burrata pasta is a must-make for busy days. Here’s how to make it: 1/2 lb pasta 12oz jar of roasted red peppers 1/2 small onion handful of basil 2 tbsp olive oil 1/2 tsp paprika 1/2 tsp black pepper 1/2 tsp garlic powder 1/4 tsp
soph

soph

2557 likes

120 grams of Protein and No Carbs!
This meal right here is quick, easy and tasty😋 If you’re anything like me, I dislike cooking for hours so this meal right here is definitely my new go to lunch or dinner meal. It’s also fulfilling! 6 Medium Shrimp Zucchini Squash Red Onion Red Pepper Gym + Healthy Meals = Body G
Danelle

Danelle

44 likes

Brown Soft Fluffy Bread
#breaddoughrecipe #bread recipe #softbread #recipes #baking Ingredients 2 cups warm milk 2 tablespoons molasses 2 teaspoons instant yeast (about 8 grams) 1 tablespoon sugar 1 large egg 1 teaspoon baking powder 4 Â― cups all-purpose flour 1 teaspoon salt 2 tablespoons unsweetened coc
fishercookingcreations

fishercookingcreations

75 likes

Welcome to 6/1O DAYS OF HIGH-PROTEIN MEAL recipeâĪïļðŸĪĐ
Part 6 | it's day six of 10 days of high protein meals! part 6 today's recipe, one pot garlic and sage chicken thighs & rice, is anything but your average chicken and rice dinner. It's so simple to make helping you keep those protein goals on track. we're getting 40g of protei
Sierra.Aaliyaah💕

Sierra.Aaliyaah💕

176 likes

An infographic titled "How to eat 25-28 grams of protein" displays various food items and their quantities to achieve this protein goal. It includes chicken, steak, salmon, Greek yogurt, eggs, almonds, tuna, turkey, ground beef, and cottage cheese, each with a corresponding amount.
How to eat 25 grams of protein!
Easy protein guide to help you reach your protein goals! #highprotein #highproteinrecipe #proteinideas #proteinrecipes #food #healthyfood #healthyeating #foodie #foodreview
Brielle 🊐🌷ðŸĐ·

Brielle 🊐🌷ðŸĐ·

375 likes

My Chili Recipe🍂ðŸĨĢ
Let’s make chili together! . I know y’all have been wanting more recipes, so let’s start with a fan favorite! 😋 . Grab your ingredients & let’s go. 💊🏞 . I used the below: ‘ Diced tomatoes ‘ Tomato sauce ‘ Kidney beans ‘ Chili ready tomatoes ‘ Tomato paste ‘ Pin
Keey

Keey

767 likes

Who joining me ?? 75 Soft Challenge ðŸŒļ
#75flow #75softchallenge #gymworkout #bodytransformation
EVOLVING ðŸĶ‹

EVOLVING ðŸĶ‹

2 likes

A display of frozen breakfast sandwiches featuring spiral butter croissants with applewood smoked bacon, egg, and cheese. The items are packaged in boxes, stacked in a freezer aisle, indicating a grocery store setting.
A freezer display filled with boxes of egg white frittatas, highlighting spinach and mozzarella ingredients. The packaging emphasizes gluten-free and low-calorie features, with multiple units visible for purchase.
A refrigerated section showcasing numerous boxes of turkey sausage muffins on English muffins. The packaging indicates they are fully cooked, made with whole grain, and contain cage-free egg whites.
Costco Finds
Recent Costco Finds !! Haven’t been to Costco in a while, but I’m so excited that the corn dogs are back. I’ve been waiting forever for them to bring it back ! ðŸĨē #costcofinds #costcofood #costcodeals #costcofavorites #costcobuys
âĢïļJessicaâĢïļ

âĢïļJessicaâĢïļ

1801 likes

A person holds a bowl of chicken and rice, presented as a 2-minute meal with 19 grams of protein. The meal is shown in a black and white patterned bowl.
A product pouch for premium white chicken is displayed, indicating 80 calories and 13g protein per pouch, with no draining required and a serving suggestion.
A package of microwaveable white rice cups is shown, highlighting it's ready in 1 minute, BPA-free, and contains no preservatives.
19 grams of Protein in 2 minutes!
This is one of my favorite quick meals to make for lunchâœĻ - The chicken you don’t have to heat up but i cook it in the microwave for 1 minute after adding some salt, pepper, and a little bit of italian seasoning - 1 minute riceâœĻ - Add sauce of choice, i LOVE yum yum sauce! So yummy & so
alyssaðŸŽąðŸ†ðŸ–Ī💃ðŸŧ

alyssaðŸŽąðŸ†ðŸ–Ī💃ðŸŧ

194 likes

Cinnamon RollsðŸĪĪ
Snowy night calls for chili and cinnamon rolls! Ingredients For the dough: 4-5 cups Flour ž cup Sugar 2 ž teaspoons (1 pkg) instant yeast Â― t salt Âū cup water Â― cup whole milk ž cup unsalted butter, cut into 4 slices 1 large egg, at room temperature For the filling: 6 tablespoons (8
Taylor Wharton

Taylor Wharton

20 likes

Soft clouds of dough 🍞 Only 5 Ingredients
#easy #bread #yummyrecipes #breakfastvibes #5ingredients Recipe: ▩ïļ2 eggs ▩ïļsalt ▩ïļ300 ml of Kefir yogurt ▩ïļ250 grams of flour ▩ïļ1 packet (1 1/2 tbls) of backing powder Directions: Best eggs in bowl then add everything else and incorporate well. I use a spoon that we eat with to
It’s Jazzy ðŸĐ·

It’s Jazzy ðŸĐ·

5 likes

A top-down view of several round, golden-brown ginger cookies with cracked surfaces, cooling on a black wire rack. The image has a text overlay that reads "Big Soft Ginger Cookies" and a Lemon8 watermark.
Big Soft Ginger Cookies
This ginger cookies are perfect for the holiday with just enough spice and sweetness. If yours not a fan of gingersnaps; here’s an alternative. Big and chewy texture. Easy to make and irresistibly delicious. Ingredients: 1 1/2 cups (340g) unsalted butter, softened to room temperature 1 cup (2
Roe

Roe

50 likes

SPICY COCONUT INSTANT NOODLE JAR 🍜 - napa cabbage - carrot ribbons - edamame - enoki mushrooms - Green onion - Cilantro - Egg - Lime - Chili flakes - rice noodles Sauce (4 servings): - 2 tbsp gochujang paste - 1/4 cup coconut aminos - 1/2 cup coconut milk - 4 tsp sesa
Christina Thornton

Christina Thornton

17 likes

A woman in athletic wear takes a mirror selfie, wearing headphones. Text overlay reads 'HIGH PROTEIN BREAKFAST MEALS' and '30 GRAMS PROTEIN', promoting high-protein meal ideas for fitness.
A bowl of scrambled eggs mixed with sautÃĐed mushrooms, onions, and spinach, served with two chicken sausage patties, representing a high-protein breakfast.
Two slices of avocado toast on Dave's Killer Bread, each topped with an over-easy egg and shredded Parmesan cheese, presented as a high-protein breakfast option.
High protein breakfast doesn’t have to be hard!
HIGH PROTEIN BREAKFAST MEALS ðŸģðŸĨ‘ Save for meal inspo ðŸĪ Incorporating a high protein breakfast not only helps you reach hit your daily protein goals but it can also help keep your blood sugar and energy stable to prevent that midday energy crash 🙂‍↕ïļ Here are some of my favorite breakfasts
Caitlin

Caitlin

514 likes

A vibrant sunset sky with pink and orange hues above a residential backyard. Text overlay reads "75 Soft PCOS EDITION January 1 - March 15", introducing a wellness challenge. The Lemon8 logo and user handle are at the bottom.
75 SOFTðŸŒļ💗🎀
Hello everyone! Last spring, I did the 75 hard challenge and it was the most challenging yet rewarding thing I’ve ever done. However, I completed the 75 hard without knowing I have PCOS and this affects how I do a challenge like 75 hard because women who have PCOS need to prioritize rest as much as
K A M IðŸĪðŸŒ·ðŸŒˆâ˜€ïļ

K A M IðŸĪðŸŒ·ðŸŒˆâ˜€ïļ

80 likes

What BITC you no so tired ðŸĨą she gotta go hospital
ðŸĪĢðŸĪĢðŸĪĢðŸĪĢ #tiredbutcute #hospital #comedyvideo #fyp #lemon8creator
Princess52

Princess52

3 likes

25 grams of protein + Prebiotics Aztec Hot Choco
Ingredients: â€Ē Goat Milk (prebiotic) â€Ē 5 tablespoons of 100% Dark Chocolate (high in magnesium and fiber) â€Ē 1/2 tablespoon of red chili (great for circulation) â€Ē 1 Cinnamon (great for circulation and to increase iron) â€Ē You may add maple syrup as it has a low glycemic index sweetener â€Ē 1
Delilah Ko

Delilah Ko

142 likes

BEST UPDATE EVER!!!! #fortnite #kpopdemonhunters #fyp #fortnitebr #fortniteupdate
Xen Ulusoka

Xen Ulusoka

102 likes

High Protein Turkey & Pepper Egg White BitesðŸ”Ĩ
Being busy is no longer an excuse to skip breakfast. This recipe is low calorie, high protein, and great for fat loss! Recipe: - 2.5 cups of Liquid egg whites - 1 cup of Pepper & onion mix (I got mine frozen from Walmart) - Shredded cheese - 3 slices of Uncured Turkey Bacon (chopped) -
Lillid4fit

Lillid4fit

77 likes

Raw chicken breasts coated in seasoning inside a white crockpot, with a packet of lemon pepper ranch mix in the foreground. The image is titled 'Lemon pepper Chicken Crockpot Edition'.
Various ingredients for a crockpot meal are displayed: raw chicken in a crockpot, a bag of green beans, a stick of butter, two packets of lemon pepper ranch mix, and a seasoning bottle.
Several raw chicken breasts are neatly arranged at the bottom of a white crockpot. The text overlay instructs to 'Put chicken in Crockpot...'.
Lemon 🍋 pepper ranch chicken
Lemon Pepper Ranch Chicken â€Ēchicken â€Ēbutter â€Ēlemon pepper ranch packets â€Ēsalt, pepper & garlic â€Ēveggies of choice Add all in crockpot cook on high for 4hrs (please check) #lemonchicken #chicken #easymeals #crockpotmeals
Halloween_86

Halloween_86

450 likes

Full day on my plate getting 150 grams of protein!
Full day on my plateðŸ’ŠðŸžðŸ―ïļ Overnight Oats: 1/2 cup oats 1/2 cup unsweetened vanilla almond milk 3/4 scoop @pescience cake pop protein Fresh blackberries 1 tbsp nut butter Breakfast Plate: 2 slices whole wheat toast 1 egg 2 pieces of Canadian bacon 1 slice of low fat cheddar
Kylie B

Kylie B

179 likes

3 DAY MEAL PLAN FOR LOSING FAT & GAINING MUSCLE ðŸŦķ
struggling with healthy meal ideas? this 3 day meal plan includes a variety of meals to satisfy your cravings (even the sweet ones!), while still pushing you towards your goals! with all these meals, the big idea is that healthy food does not mean boring food! the majority of your typical "
Em

Em

479 likes

Hot lemon pepper wings 🍗ðŸ”Ĩ
Step-by-step instructions! 1st time trying the mikes hot honey. Next time I will try the Extra Hot Honey! Also I did not measure the seasoning. I was guided by my ancestors 😆 #honeyhotlemonpepperwings #lemonpepperwings #chickenrecipeideas #chickenwings #wings
Candy_Candi_Candee

Candy_Candi_Candee

1512 likes

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