Automatically translated.View original post

Pork skin sausage. Zab many. ðŸĪĪ 700 grams of ground pork 700 grains of pig skin

Pork skin sausage. Zab many. ðŸĪĪ

700 grams of ground pork

700 grams of pig skin

100 grams of garlic

Salt 2 spoons curry

1 spoon curry pepper

MSG 1 / 2 Spoon Curry

1 spoon curry seasoning powder

170 grams water wash sticky rice

Salt-fermented dried pork filling

# Uai chic # Pork skin sausage # Cooking # Delicious menu # Isan food

1/21 Edited to

... Read moreāļŦāļĨāļąāļ‡āļˆāļēāļāļ—āļģāđ„āļŠāđ‰āļāļĢāļ­āļāļŦāļ™āļąāļ‡āļŦāļĄāļđāđ€āļŠāļĢāđ‡āļˆ āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ‚āļēāļ”āđ„āļĄāđˆāđ„āļ”āđ‰āđ€āļĨāļĒāļ„āļ·āļ­ â€œāļ™āđ‰āļģāļˆāļīāđ‰āļĄāđƒāļŠāđ‰āļāļĢāļ­āļāļ­āļĩāļŠāļēāļ™â€ āđ€āļžāļĢāļēāļ°āļĢāļŠāđ€āļ›āļĢāļĩāđ‰āļĒāļ§āļŦāļ§āļēāļ™āđ€āļœāđ‡āļ”āļˆāļ°āļŠāđˆāļ§āļĒāļ•āļąāļ”āļ„āļ§āļēāļĄāļĄāļąāļ™āļ‚āļ­āļ‡āļŦāļĄāļđāđāļĨāļ°āļŦāļ™āļąāļ‡āļŦāļĄāļđ āļāļīāļ™āđāļĨāđ‰āļ§āđāļ‹āđˆāļšāļ‚āļķāđ‰āļ™āđāļšāļšāļ„āļ™āļ­āļĩāļŠāļēāļ™āļˆāļĢāļīāļ‡āđ† āļŠāļđāļ•āļĢāļ™āļĩāđ‰āđ€āļ›āđ‡āļ™āđāļšāļšāļ—āļĩāđˆāđ€āļĢāļēāļ—āļģāļāļīāļ™āđ€āļ­āļ‡āļšāđˆāļ­āļĒ āļ—āļģāļ‡āđˆāļēāļĒ āļ§āļąāļ•āļ–āļļāļ”āļīāļšāļŦāļēāđ„āļ”āđ‰āđƒāļ™āļ„āļĢāļąāļ§āļ„āđˆāļ° āļ§āļąāļ•āļ–āļļāļ”āļīāļš (āļ›āļĢāļąāļšāļ•āļēāļĄāļŠāļ­āļšāđ„āļ”āđ‰) - āļžāļĢāļīāļāļ›āđˆāļ™ 1–2 āļŠāđ‰āļ­āļ™āđ‚āļ•āđŠāļ° (āļŠāļ­āļšāđ€āļœāđ‡āļ”āļĄāļēāļāđ€āļžāļīāđˆāļĄāđ„āļ”āđ‰) - āļ‚āđ‰āļēāļ§āļ„āļąāđˆāļ§ 1–2 āļŠāđ‰āļ­āļ™āđ‚āļ•āđŠāļ° (āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŦāļ­āļĄāļĄāļēāļ) - āļ™āđ‰āļģāļ›āļĨāļē 2 āļŠāđ‰āļ­āļ™āđ‚āļ•āđŠāļ° - āļ™āđ‰āļģāļĄāļ°āļ™āļēāļ§ 2–3 āļŠāđ‰āļ­āļ™āđ‚āļ•āđŠāļ° āļŦāļĢāļ·āļ­āđƒāļŠāđ‰āļ™āđ‰āļģāļĄāļ°āļ‚āļēāļĄāđ€āļ›āļĩāļĒāļāđāļ—āļ™āļšāļēāļ‡āļŠāđˆāļ§āļ™āđƒāļŦāđ‰āļĢāļŠāļ™āļąāļ§ - āļ™āđ‰āļģāļ•āļēāļĨāļ›āļĩāđŠāļš/āļ™āđ‰āļģāļ•āļēāļĨāļ—āļĢāļēāļĒ 1–1.5 āļŠāđ‰āļ­āļ™āđ‚āļ•āđŠāļ° (āļ„āđˆāļ­āļĒāđ† āđƒāļŠāđˆ āļŠāļīāļĄāđ€āļ­āļē) - āļŦāļ­āļĄāđāļ”āļ‡āļ‹āļ­āļĒ 2–3 āļŠāđ‰āļ­āļ™āđ‚āļ•āđŠāļ° - āļ•āđ‰āļ™āļŦāļ­āļĄ+āļœāļąāļāļŠāļĩāļ‹āļ­āļĒāđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒ (āđƒāļŠāđˆāļŦāļĢāļ·āļ­āđ„āļĄāđˆāđƒāļŠāđˆāļāđ‡āđ„āļ”āđ‰) - āļžāļĢāļīāļāļ‚āļĩāđ‰āļŦāļ™āļđāļ‹āļ­āļĒāđ€āļžāļīāđˆāļĄ (āļ–āđ‰āļēāļŠāļ­āļšāđ€āļœāđ‡āļ”āļŠāļ”) āļ§āļīāļ˜āļĩāļ—āļģ 1) āļĨāļ°āļĨāļēāļĒāļ™āđ‰āļģāļ•āļēāļĨāļāļąāļšāļ™āđ‰āļģāļ›āļĨāļēāđƒāļŦāđ‰āđ€āļ‚āđ‰āļēāļāļąāļ™āļāđˆāļ­āļ™ (āļˆāļ°āđ„āļ”āđ‰āđ„āļĄāđˆāđ€āļ›āđ‡āļ™āđ€āļĄāđ‡āļ”) āđāļĨāđ‰āļ§āļ„āđˆāļ­āļĒāđƒāļŠāđˆāļ™āđ‰āļģāļĄāļ°āļ™āļēāļ§/āļ™āđ‰āļģāļĄāļ°āļ‚āļēāļĄāđ€āļ›āļĩāļĒāļ āļ„āļ™āđƒāļŦāđ‰āđ€āļ‚āđ‰āļēāļāļąāļ™ 2) āđƒāļŠāđˆāļžāļĢāļīāļāļ›āđˆāļ™āļāļąāļšāļ‚āđ‰āļēāļ§āļ„āļąāđˆāļ§āļ•āļēāļĄāļĨāļ‡āđ„āļ› āļ„āļ™āđ€āļšāļēāđ† āđƒāļŦāđ‰āļŦāļ­āļĄāļŸāļļāđ‰āļ‡ āļˆāļēāļāļ™āļąāđ‰āļ™āđƒāļŠāđˆāļŦāļ­āļĄāđāļ”āļ‡āļ‹āļ­āļĒ 3) āļŠāļīāļĄāļĢāļŠāđƒāļŦāđ‰āđ„āļ”āđ‰ “āđ€āļ›āļĢāļĩāđ‰āļĒāļ§āļ™āļģ āļŦāļ§āļēāļ™āļ•āļēāļĄ āđ€āļ„āđ‡āļĄāļžāļ­āļ”āļĩ āđ€āļœāđ‡āļ”āļ›āļĨāļēāļĒāđ†â€ āļ–āđ‰āļēāļˆāļ°āļāļīāļ™āļāļąāļšāđ„āļŠāđ‰āļāļĢāļ­āļāļŦāļ™āļąāļ‡āļŦāļĄāļđāļ—āļĩāđˆāļ„āđˆāļ­āļ™āļ‚āđ‰āļēāļ‡āļĄāļąāļ™ āđ€āļĢāļēāļŠāļ­āļšāļ—āļģāđƒāļŦāđ‰āđ€āļ›āļĢāļĩāđ‰āļĒāļ§āļ‚āļķāđ‰āļ™āļ™āļīāļ”āļ™āļķāļ‡ āļˆāļ°āļ•āļąāļ”āđ€āļĨāļĩāđˆāļĒāļ™āļ”āļĩāļĄāļēāļ āļ—āļĢāļīāļ„āļ—āļĩāđˆāđ€āļĢāļēāļ§āđˆāļēāļ­āļĢāđˆāļ­āļĒāļ‚āļķāđ‰āļ™ - āļ–āđ‰āļēāļŠāļ­āļšāļ™āđ‰āļģāļˆāļīāđ‰āļĄāļ‚āđ‰āļ™āđ† āđƒāļŦāđ‰āđ€āļžāļīāđˆāļĄāļ‚āđ‰āļēāļ§āļ„āļąāđˆāļ§ āļŦāļĢāļ·āļ­āđ€āļ•āļīāļĄāļ™āđ‰āļģāļ­āļļāđˆāļ™āļ™āļīāļ”āđ€āļ”āļĩāļĒāļ§āđāļĨāđ‰āļ§āļžāļąāļāđ„āļ§āđ‰ 5 āļ™āļēāļ—āļĩ āļ™āđ‰āļģāļˆāļīāđ‰āļĄāļˆāļ°āļ™āļąāļ§āļ‚āļķāđ‰āļ™ - āļ­āļĒāļēāļāđ„āļ”āđ‰āļāļĨāļīāđˆāļ™āļ„āļ§āļąāļ™āđ† āđāļšāļšāļĢāđ‰āļēāļ™āļĢāļ–āđ€āļ‚āđ‡āļ™ āđƒāļŦāđ‰āļ„āļąāđˆāļ§āļžāļĢāļīāļāļ›āđˆāļ™āļāļąāļšāļ‚āđ‰āļēāļ§āļ„āļąāđˆāļ§āđāļ›āđŠāļšāđ€āļ”āļĩāļĒāļ§āļāđˆāļ­āļ™āļœāļŠāļĄ (āļĢāļ°āļ§āļąāļ‡āđ„āļŦāļĄāđ‰) - āļāļīāļ™āļ„āļđāđˆāļœāļąāļāđ€āļ„āļĩāļĒāļ‡āļˆāļ°āļĒāļīāđˆāļ‡āļŸāļīāļ™: āļāļ°āļŦāļĨāđˆāļģāļ›āļĨāļĩ āđāļ•āļ‡āļāļ§āļē āļ–āļąāđˆāļ§āļāļąāļāļĒāļēāļ§ āļ‚āļīāļ‡āļ­āđˆāļ­āļ™ āļŦāļĢāļ·āļ­āļžāļĢāļīāļāļŠāļ” āđ€āļ§āļĨāļēāđ€āļŠāļīāļĢāđŒāļŸ āđ€āļĢāļēāļˆāļ°āļĒāđˆāļēāļ‡/āļ—āļ­āļ”āđ„āļŠāđ‰āļāļĢāļ­āļāļŦāļ™āļąāļ‡āļŦāļĄāļđāđƒāļŦāđ‰āļœāļīāļ§āļ•āļķāļ‡āđ† āđāļĨāđ‰āļ§āļˆāļīāđ‰āļĄāļ™āđ‰āļģāļˆāļīāđ‰āļĄāđƒāļŠāđ‰āļāļĢāļ­āļāļ­āļĩāļŠāļēāļ™āļŠāļđāļ•āļĢāļ™āļĩāđ‰ āļšāļ­āļāđ€āļĨāļĒāļ§āđˆāļēāđāļ‹āļšāļŦāļĨāļēāļĒ āļāļīāļ™āđ€āļžāļĨāļīāļ™āļĄāļēāļāļ„āđˆāļ°

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: ðŸĨšEggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3588 likes

Snacks that helped me lose 125 pounds
Here are some of my Favorite Snacks that helped me lose 125 pounds @epicbar pork rinds are so good. The salt and vinegar flavor has my heart @chomps are my favorite meat sticks and comes in so many flavors(you can save 15% off with code JANEELEESANDERS15) @rxbar are clean protein bars and
JaneÃĐ | Fitness & Health Coach

JaneÃĐ | Fitness & Health Coach

3440 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1773 likes

Clean frozen girl dinner items you need @ target ðŸĨ°
Girl dinner made healthy 😊 #girldinner #cleaneating #pizza #healthyfood #protein
crunchywithkd

crunchywithkd

464 likes

A side-by-side comparison showing a person's flat stomach after reducing bloating, with an inset image of a bloated stomach labeled 'Before'. Text reads 'How I reduced my bloating'.
The Best Solution for Bloating
Bloating can be cause by many issues, but in majority of the cases, it’s caused by diet. I’ve tried a million things to try to get rid of my bloating. I’ve tried fiber supplements, probiotics, gas meds, sleeping on my stomach, and so much more that I can’t even remember right now. When I was really
Raisa

Raisa

7733 likes

A grocery store aisle with a shopping cart, overlaid with text stating "WHOLE FOODS IDEAL FOR Fat Loss & Weight Loss" in yellow and red lettering.
A blurry background of food cooking in a pan, with text explaining why whole foods help you feel fuller, stabilize blood sugar, and support fat loss.
A blurry image of various fruits, including berries, apples, and grapefruit, with text highlighting their benefits for fiber, antioxidants, curbing hunger, and hydration.
âœĻ🍋 Whole Foods Ideal For Weight & Fat Loss 💊ðŸūâœĻ
Your grocery list just got a bit more simplified! 🛒âœĻ These whole foods aren’t just delicious—they’re packed with the nutrients your body needs to crush your weight loss goals while staying healthy and strong. From fiber-packed veggies to lean proteins and healthy fats, every item fuels your journey
Margarita

Margarita

1282 likes

A graphic titled "14 Family of 5 Budget Meal Plans Part Two" with an ALDI logo, indicating a grocery list is included, set against a blurred grocery store background.
A recipe card for Day Eight: Sloppy Joes with Sweet Potato Fries, listing ingredients like ground turkey, sloppy joe sauce, hamburger buns, and frozen sweet potato fries, along with cooking instructions.
A recipe card for Day Nine: Chicken & Vegetable Casserole, detailing ingredients such as chicken breast, mixed vegetables, cream of mushroom soup, and breadcrumbs, with preparation steps.
ðŸ―ïļ 14 Budget-Friendly meals - Part Two âœĻ
🍋 14 Budget-Friendly Meals for a Family of 5 – $100 for 2 Weeks! 🍋 Planning meals on a budget doesn’t have to be boring or stressful! Here’s a 2-week meal plan packed with variety, flavor, and nutrition – all for just $100. 🛒 âœĻ Perfect for families of 5! ðŸī Week 2 Dinner Plan: 8ïļâƒĢ Sloppy J
Fredericka

Fredericka

1999 likes

Best Ways to Lose Arm Fat
ðŸĶ‹Focus on Overall Weight LossðŸĶ‹ Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. ðŸĶ‹Start Lifting WeightsðŸĶ‹ Resistance training is a type of exercise that involves working against a force to bui
Chalie_Baker

Chalie_Baker

10.4K likes

A vibrant garden with raised beds and mountains in the background, featuring the title "Anti-inflammatory Groceries" and the phrase "PREVENT FLARE UPS" to introduce the topic of healthy eating.
A supermarket display of pre-cut fruits in clear containers, with an overlay listing "FRUITS" including Pomegranate, Papaya, Watermelon, Berries, Dates, and Grapes for an anti-inflammatory diet.
Two baskets filled with fresh tomatoes and green peppers, set amidst green plants and yellow flowers, with an overlay listing "PROTEIN" sources like Salmon, Tofu, Black beans, Eggs, and Chicken.
- Beginner Anti-Inflammatory Groceries 🛒ðŸŒŋ
Chronic inflammation is linked to various health problems such as heart disease, diabetes, arthritis, and certain types of cancer. Anti-inflammatory foods, which include fruits, vegetables, nuts, seeds, whole grains, and fatty fish, contain antioxidants and other nutrients that help combat infl
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

3742 likes

A person in a dark hoodie and black leggings performs a barbell squat in a gym, facing away from the camera.
A text-based image outlines a '4 WEEK SHRED & SCULPT' workout plan, detailing lower body, upper body, active recovery, and rest days with specific exercises and rep ranges.
A close-up shot of a meal in a wooden bowl, featuring grilled shrimp, white rice, sliced avocado, and mixed green salad.
4 weeks of clean eating!
4 weeks of clean eating ðŸĨ—, working out ðŸ‹ðŸ―â€â™€ïļ & DISCIPLINE. I made the fitness routine + meal plan with a grocery list. All youðŸŦĩðŸ― gotta do is the WORK *The meals should be tweaked to meet YOUR SPECIFIC calorie/macro needs
💕Shanell K. DiLaurentis 💕

💕Shanell K. DiLaurentis 💕

223 likes

Build a Fat-Loss Workout Plan For Summer 🍑âœĻðŸ”Ĩ
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝ïļ: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1400 likes

A list of Keto Tips, detailing foods to avoid like wheat, sugar, grains, pasta, potatoes, rice, beans, starches, and milk. It recommends unsweetened almond milk and HWC. Allowed foods include meat, cheese, eggs, vegetables, nuts, and healthy fats. Specific vegetables like sweet potatoes, corn, peas, and potatoes are also listed as items to avoid.
A list of keto-friendly vegetables including zucchini, avocado, eggplant, Brussels sprouts, tomato, spaghetti squash, cucumber, peppers, broccoli, asparagus, cauliflower, celery, cabbage, pickles, olives, green beans, and onions. It also specifies fruits to avoid (bananas, oranges, grapes) and allowed berries (strawberries, blueberries, raspberries, blackberries, lemon/limes).
A hydration tip to drink half your body weight in ounces of water. It lists zero-carb meats like beef, pork, chicken/turkey, fish, shrimp/lobster, and pepperoni. It also details various low-carb cheeses, including mozzarella, cheddar, Colby jack, pepper jack, Monterey jack, Parmesan, Asiago, ricotta, cottage cheese, and cream cheese.
KETO/LOW CARB FOOD LIST
Keto Tips #lowcarbdiet #keto #weightlosstips Keto Tips No fruit, unless it’s berries in moderation... No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.) HWC (Heav
Christina Dawn

Christina Dawn

1724 likes

How I study to maintain my 3.8 GPA
Active recall, and this book have been a game changer! I got the book towards the end of my med surg semester and have been getting nothing but As on my examsðŸĪ“ All of these below can be found on YouTube! Sources I would recommend that your professors won’t tell you but will definitely use for
Blerdy Nurse

Blerdy Nurse

44 likes

Grocery ShoppingâœĻAldi HaulâœĻ ðŸĨ‘🍌ðŸĨĶðŸŦ˜ðŸĨĐ
Grocery shopping for a family of 4. I’m a stay at home mom with 2 boys. I try to stay stocked on snacks as well as shopping for all food groups. My total was 243.35 I have been enjoying shopping at Aldi, especially for my fruits and vegetables. They’re much more fresh and last longer than oth
Khorea

Khorea

1211 likes

A woman in a yellow top, dark jeans, and bright yellow shoes stands outdoors with a blue car and trees in the background. Overlay text reads: "Screenshots every girl should have."
A 4-day workout split plan detailing exercises for leg day (quads focused), push day, leg day (glutes/hamstrings focused), and pull day + core, with sets and reps for each.
A guide on "How to Read a Food Label," explaining nutrition facts like serving size, calories, fat, sodium, carbohydrates, protein, and ingredients list with tips for interpretation.
Screenshots every girl should have in there phone
If you’re someone who’s trying to live a healthier life style you should have these in you’re phone #HealthTips #femalelifestyle #unfiltered
Cloud ☁ïļ

Cloud ☁ïļ

1732 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.
A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.
An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.
Unconventional Protein Sources to Reach your Goals
âœĻProtein Tips for Glute GrowthâœĻ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons
Chalie_Baker

Chalie_Baker

842 likes

High Protein Cottage Cheese Beef Bowl
Viral Hot Honey Cottage Cheese Beef Bowls High-protein, flavor-packed, and the perfect mix of creamy, spicy, savory! and sweetness from drizzle honey. This easy meal is a must-try. Who’s making this next? Ingredients: 2 sweet potatoes 1 tsp paprika Olive oil 1 tsp garlic powder 1/2 tsp chi
asipoftexas

asipoftexas

54 likes

Disclaimer: This recipe is intended to help you feed your pet in times of financial distress, not as a daily food solution. I don’t know what’s best for your pet so please consult with your vet if you have any questions, hoping a vet will hop in the chat! Ratio: 1:1:1 Protein, Carb, Veggie
Kiki Rough

Kiki Rough

3075 likes

Ruda ðŸŒŋ
Jardín de la rudaðŸŒŋ

Jardín de la rudaðŸŒŋ

1624 likes

Just a normal day😂ðŸŦķðŸŧ #teacher #specialeducationteacher #specialeducation #SPED #LifeSkills
Sam Raspopovich Hardebeck

Sam Raspopovich Hardebeck

5 likes

Tips on how to stay lean in your 30's! âœĻ
How I stay lean without losing my curves 💊ðŸ”Ĩ The key is mainly your diet! #over30 #30s #womenscoach #nutritionist #flattummy #over30weightloss #womenover30 #fatlosscoaching #homeworkout #lemon8challenge
Laura

Laura

822 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
âœĻMacronutrients: Proteins Carbohydrates Fats âœĻProteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). âœĻCarbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3061 likes

A person performs barbell squats in a gym, emphasizing fitness habits. The image features the text 'Fitness Habits' and 'Lemon8 @divinegoddie'.
A detailed weekly workout routine schedule, outlining exercises for cardio, abs, arms, back, legs, and butt from Monday to Sunday, including a rest day.
A hand holds a glass jar with a vibrant red two-ingredient watermelon slushy, garnished with a lime wedge, from TikTok @plantyou.
Fitness and Healthy Life
I took down my last post due to me not giving enough credit to the original creator and I apologize for that!! So I created something new 😌 #healthylifestyle2024 #workouts #cleaneating #healthy #groceryessentials #wellness #workoutmotivation #fitnessmotivation #dedicatedtoexcel
Keesh

Keesh

259 likes

Capcut is still down ðŸĨē
#slytherinboys #slytherinboysreact #tomriddle #theodorenott #fyp
Gracie âœĻ🐍

Gracie âœĻ🐍

29 likes

PROTEIN CHEAT SHEET
âœĻThe protein list you never knew you needed to make grocery shopping easier âœĻ With measurements on the left and protein value on the right #gym #gymgirl #gymlifestyle #weightlosstips #weightlossmotivation #protein #groceryshopping #food #foodie #Recipe
🍒

🍒

131 likes

A vibrant flat lay of fresh herbs including basil, green onions, and rosemary, with the title "HERB GUIDE" and text "Simple notes + pairings to make everyday meals taste fresher."
A close-up of fresh basil leaves, detailing its sweet, slightly peppery taste, pairings with tomatoes and mozzarella, and the tip to tear for maximum flavor.
Fresh flat-leaf parsley is shown, with notes on its fresh, grassy taste, pairings with lemon and fish, and the tip to use stems for flavor.
Herb Guide
A little fresh flavor goes a long way. This guide breaks down simple pairings + what each herb actually brings to the table. No guesswork, just good food. Save it for the next time you’re staring at parsley like it’s cilantro. (Happens to the best of us) #simpleingredients #herbguide
Sydnee Cooke

Sydnee Cooke

490 likes

🐞☕ïļðŸĨĢ
#breakfast #brunch #foodie #goodvibes #cuteplacestogo #hollywoodca #hollywood #losangeles #california The Breakfast Club LA
JayQueen

JayQueen

1036 likes

#gettoknowme
Laney Linke

Laney Linke

2 likes

The image displays a blurred salad in a white bowl, overlaid with the text "Clean Eating grocery list" and "Healthy & Yummy." It serves as the title slide for a clean eating guide, with the creator's handle "@ciel.ito" visible.
Over a blurred salad background, this image lists clean eating grocery items including whole grains (barley, oats, quinoa), proteins (beef, chicken, eggs, tofu), and dairy/alternatives (dairy-free milk, plain yogurt, butter).
This image, set against a blurred salad, continues the clean eating grocery list. It features nuts & oils (avocado, olive, seeds), sweeteners (honey, maple syrup), seasonings (herbs, spices, vinegar), and pantry staples (broth, canned goods).
Grocery List For Eating Clean & What To Avoid
Eating clean and whole-food for a healthy lifestyle! What to keep in mind: ðŸŒą Focus on whole-foods, choose fresh, healthy fats, whole grains. ðŸŒą READ LABELS ðŸŒą Limit processed foods & sugars ðŸŒą Cook at home ðŸŒą Watch portion sizes ðŸŒą Stay hydrated ðŸŒą Eat mindfully I didn’t include
Heaven

Heaven

138 likes

The Good Old Teezab
Guyanese Superwoman 🇎ðŸ‡ū

Guyanese Superwoman 🇎ðŸ‡ū

2 likes

A laptop displays the title 'Online School Reset Routine (When You're In a Slump)' over a forest wallpaper, with a graduation cap icon and a hand-drawn arrow pointing to the text.
A pink bath pouf hangs in a shower, with an overlay listing 'Wake-Up Reset' tips: make bed, open blinds, 5 deep breaths, and a note about mindset.
A hand holds an orange and pink planner titled 'GATHER YOUR THOUGHTS'. An overlay lists 'Reclaim Your Time' tips: use a visual schedule, break tasks, and color-code.
How I Reset My Study Routine After a Slump 🎓
Slumps happen. Whether you’re behind on schoolwork, drained from Zoom fatigue, or just over it — this is your sign to pause, reset, and give yourself grace. This isn’t about a 5AM hustle. It’s about rebuilding rhythm in a soft, sustainable way. You’ve got this. One small step at a time. ðŸĪ ☀ïļ
CozyGirlMama 😎

CozyGirlMama 😎

145 likes

Sugar Detox
#detoxlife #sugardetox #detoxdaily #sugardetoxtips #detoxingmybody
Villainscode

Villainscode

1046 likes

Healthy food swaps ✅
I've been working on my gut health and finding foods that are overall better for me. Here are a few of my favs. #healthyfoods #healthyfoodswaps #cleaneating #foodswaps #healthyeating
Diane | fitness motivation

Diane | fitness motivation

278 likes

An infographic titled 'Breakfast Food for Weight Loss' displays eggs, bananas, grapefruit, yoghurt, green tea, flax seeds, smoothie, oat meal, chia seeds, coffee, berries, and kiwis.
A 'Protein Cheat Sheet' categorizes foods like dairy, meat, seafood, plant-based proteins, snacks, and protein powders, listing their protein content per serving.
An infographic titled 'BREAKFAST FOODS FOR WEIGHT LOSS' features a fit woman surrounded by healthy options like boiled eggs, cottage cheese, oats, nuts, fruits, berries, yogurt, flax seeds, chia seeds, and lemon tea.
#weight Lost
Tatyana 45

Tatyana 45

10 likes

Spend the day with me mostly doing grocery hauls. Trying to stock the pantry to prepare 4 teens for summer break - do you have a discount grocery store near you? @Tates Bake Shop #groceryshopping #groceryhaul #whatieatinaday #recovery #budget
frombeach2mountains

frombeach2mountains

2 likes

The image features the text "21 DAYS PRAYER & FASTING" in yellow and white, with "Seeking God with all your heart" in yellow below it. This text is set against a dark, textured background, with white space above and below. A faint "Lemon8" watermark is visible in the bottom left corner.
21 DAYS OF FASTING & PRAYER: DAILY PRAYER POINTS
Daily Prayer Points Prayer Points Objective: For divine favor, a mighty move of God in your life and unprecedented breakthrough. Praise God for who He is, and thank God for all He has done and is doing in our life (Psalm 100:4, Ps 103:1-2, 1 Thess. 5:18) Ask God to forgive your sins, and clean
âœĻðŸ’•ð”―ð•’ð•Ÿð•”ð•™ð• ð•ŸðŸ’•âœĻ

âœĻðŸ’•ð”―ð•’ð•Ÿð•”ð•™ð• ð•ŸðŸ’•âœĻ

71 likes

This image outlines electrolyte relationships, showing inverse connections like Sodium/Potassium and Calcium/Phosphate, and similar ones such as Calcium/Vitamin D and Magnesium/Calcium, with definitions for inverse and similar interactions.
This image details sodium imbalances: hypernatremia (over 145 mEq/L) and hyponatremia (under 135 mEq/L). It covers causes, signs, symptoms, interventions, and dietary advice for each, alongside sodium's normal range and bodily goals.
This image details potassium imbalances: hyperkalemia (over 5.0 mmol/L) and hypokalemia (under 3.5 mmol/L). It covers causes, signs, symptoms, interventions, and dietary advice for each, alongside potassium's normal range and bodily goals.
🔋Electrolyte Relationship You NEED to Know ðŸĐšðŸ’‰
Electrolytes play a HUGE role in maintaining body function, and understanding their relationships will help you ace your exams & care for patients effectively! 📌 Save this post for later & tag a nursing student who needs this! ðŸĨ💙 #NCLEXTips #NursingSchool #ElectrolytesMadeEasy
Nurse Radiance

Nurse Radiance

96 likes

See more