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2025/8/29 Edited to

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A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4611 likes

How to make SPRINKLES from scratch!✨

HOMEMADE SPRINKLES P.S. do you call these jimmies, hundreds and thousands (100s and 1000s) or sprinkles or another name?! 1 cup powdered sugar (I have a video on powdered sugar) 1-2 tablespoons water food colouring of your choice I love the plant based ones from whole foods or any artificial

20.3K likes

6 MUST HAVE Space Saving Tech Gadgets from Amazon

Great for Getting Back to School Ready! Transform your back-to-school setup with these 6 must-have space-saving tech organizers & gadgets from Amazon! Say goodbye to clutter and hello to efficiency with an ultimate charging station, eco-friendly rechargeable batteries, and innovative cord m

5034 likes

APRIL FOOLS PRANKS FROM BRANDS - PART 4!!😂

Brands always go the extra mile when it comes to April Fools Day pranks😂 here are some of my favorites!! Come back for part 5! Follow to keep up with my April Fools #whattowatch series, I’ve got a lot more of these coming!👀🥰 #lemon8challenge #comedy #funnyvideos #socialmedia #soc

7644 likes

Sonography here I COME ⭐️🩷🍀

Sonography has always been a dream of mine because it’s more than just a career—it’s a way to make a real difference in people’s lives. The ability to use technology to see inside the body and help diagnose and monitor health conditions fascinates me. Being part of a field that plays such a crucial

60 likes

The image features dark green foliage with red roses, serving as a title card for an article about naturally balancing hormones, with the text "How I Balanced My Hormones Naturally" and "Lemon8 @ktraction."

The image shows a black container of "s'moo hormone balance powder" with cow print spots. Text indicates it helped with PCOS and Endometriosis symptoms, mood, fatigue, and led to pregnancy.

The image displays a bottle and box of "Mary Ruth's Vegan Chlorophyll Liquid Drops" in peppermint flavor. Text states it helped achieve a symptom-free cycle and reduced hormonal acne.

Healing from PCOS & Endometriosis

*Disclaimer- This is not medical advice. This is just what worked for me* PCOS and Endometriosis took over my life in 2018. Most days I was too nauseous to move, I was so fatigued, and the pain was unbelievable. I tried so many things to get myself back on track. I had so many doctors tell me

1356 likes

A young woman takes a selfie, sitting on the floor, with text overlay 'STOP SETTLING FOR SH*T FRIENDS BEING ALONE > BEING MISTREATED'. She wears a light top and jeans, with a smartwatch on her wrist, promoting the article's theme.

Text from the article about not settling in relationships is overlaid on a background of palm trees and cacti. It discusses being selective, fear of loneliness, and feeling drained by unsupportive friendships.

Text from the article, explaining three reasons to set standards in relationships, is overlaid on a background of trees with green leaves and orange fruit. It emphasizes self-respect, emotional capital, and the benefits of being alone.

here's your sign to leave that friendship

Stop settling. Let me repeat - STOP SETTLING. In any relationship. You should be extremely selective about who you spend your time with and who has access to you. For most of my life, I’ve had certain friendships that don’t make me feel GOOD. Often, this was out of fear of feeling alone.

98 likes

APRIL FOOLS PRANKS FROM BRANDS - PART 7!!😂

Brands always go the extra mile when it comes to April Fools Day pranks😂 here are some of my favorites!! Come back for part 8!! Follow to keep up with my April Fools #whattowatch series, I’ve got a lot more of these coming!👀🥰 #lemon8challenge #aprilfools #pranks #languagelearning

662 likes

Hi I’m new here come from tik tok

2 likes

A retail shelf displaying a wide assortment of hair care products, including shampoos, conditioners, and treatments, with a text overlay indicating a "Buy or Bye" review of finds.

A hand holds a white bottle of detangling soothing conditioner for sensitive scalp and sensitized hair, with a text overlay indicating a positive product review but a negative price assessment.

A hand holds a small white bottle of nutrient-rich hair oil, with a text overlay explaining a negative review due to an ingredient being comedogenic and unsuitable for the user's hair.

Buy or Bye: Hair care from Tjmaxx Edition

As an Asian woman, I love my Asian products for my hair. However, it’s just too expensive to get them here in the US. So, I gave these products a try. Which hair products have you tried? :)) #beautyfavorites #lemon8challenge #Hair #haircare #haircaretips #mielle #Kerastase #hai

296 likes

The exterior of a Barnes & Noble Booksellers store with the text 'LETS GO TO' overlaid in pink bubbles.

A wide shot of a bookstore aisle filled with numerous romance novels on shelves, with text overlays 'FAV Section!' and 'hello Romance'.

A hand holding two books, 'When in Rome' and 'Practice Makes Perfect' by Sarah Adams, with text 'already read + Loved!' and 'need them on my shelf'.

come spend my $100 gift card with me 💥💳

lets go spend my $100 barnes and noble gift card from the #lemon8bookchallenge #lemon8bookclub ! i mostly wanted to find books that i have already read either on my kindle or listened to the audiobook, that i’ve been wanting to have physical copies of, but of course there are a couple books

1085 likes

APRIL FOOLS PRANKS FROM BRANDS - PART 3!!😂

Brands always go the extra mile when it comes to April Fools Day pranks😂 here are some of my favorites!! Come back for part 4! Follow to keep up with my April Fools #whattowatch series, I’ve got a lot more of these coming!👀🥰 #lemon8challenge #pranks #prank #socialmediamanager #so

190 likes

APRIL FOOLS PRANKS FROM BRANDS - PART 2!!😂

Brands always go the extra mile when it comes to April Fools Day pranks😂 here are some of my favorites!! Come back for part 3!! Follow to keep up with my April Fools #whattowatch series, I’ve got a lot more of these coming!👀🥰 #lemon8challenge #pranks #comedyoflemon8 #funnyvideos

170 likes

Nursing School... HERE I COME

Let's ignore the fact that I took this photo in my bathroom. But I'm about to start nursing school! I have my first orientation Monday. Tips for Pre-Nursing Students: 1) Attend class: You should do your best to attend class as much as possible. If you are skipping your science classes, y

20 likes

Feeling Lost? Here’s How To Find Yourself Again✨

1. Pause and Breathe: – Slow down. Give yourself permission to rest and reflect. – Do deep breathing or grounding exercises to calm your mind. 2. Get Back to the Basics: – Prioritize simple self-care: eat well, stay hydrated, and get enough sleep. – When you’re physically balanced, cla

85 likes

Disney Here I Come 😍

Currently enroute to Disney and after the morning I've had I can't be more excited. After missing my first flight and my second flight being delayed, I can't wait to be at Disney living my best life. Follow along for my vacay and to see some of my favorite moments/things from the trip.

8 likes

What’s Currently In My Cart From Online Shopping ✨

I’ve been doing a little online shopping lately for spring and I’ve come across some really good pieces I would love to add to my closet. Here are few items that are currently sitting in my cart. ✨ What pieces are you looking for this spring? #shopping #shopwithme #onlineshopping

94 likes

APRIL FOOLS PRANKS FROM BRANDS - PART 1!!😂

Brands always go the extra mile when it comes to April Fools Day pranks😂 here are some of my favorites!! Come back for part 2! Follow to keep up with my April Fools #whattowatch series, I’ve got a lot more of these coming!👀🥰 #lemon8challenge #aprilfools #prank #funnyvideos #social

272 likes

A person in black scrubs takes a mirror selfie, celebrating passing their HESI exam. The image features blue text overlay 'Passed My HESI EXAM' and a graphic of a red heart with a stethoscope, set against a patterned wallpaper background.

Nursing school here I come 👩‍⚕️

Today, I successfully completed my HESI exam, a crucial step for aspiring nursing students like myself. While not all schools utilize the HESI, it's a requirement for mine. Despite facing delays and rescheduling due to apprehension, I persevered and achieved an impressive 89%. This marks just t

124 likes

A person in blue scrubs and a patterned head covering takes a mirror selfie, making a kissy face. Text overlay reads, 'A DAY IN THE LIFE OF A PCA HI, I AM QUE,' introducing the personal care assistant.

A navigation map displays a route, indicating a travel time of '1 hr 54 min.' Text overlay explains, 'First I gotta get there, I don't live close to this facility at all. This is why I like block days.'

A hand holds a metallic Sharpie S Gel Pen. Text overlay identifies it as a 'Sharpie S Gel Pen' and states, 'these are my favorite pens, and this one is my main one I use.'

COME WORK A 12 hour shift with me | PCA edition

Here’s another 12 hour shift with me, but this shift I sat from 11-7! FMOIG! iitsjustque TikTok: iitsjustque #hospitalworker #pca #cna #cnalife #cnajobs #comeworkwithme #nursing

56 likes

“Come Here” Energy After an Argument 😭✨

“Come Here” Energy After an Argument 😭✨ Let’s talk about it, sis. You just had a disagreement. Feelings were hurt, voices raised, maybe even a dramatic walk-away moment. 🚪✨ But deep down, all you really want is… That “Come here, baby” hug. 🤍🫂 Because let’s be honest: 🔹 A relationsh

9 likes

A woman takes a mirror selfie, posing in athletic wear, with text overlay about healthy food options for weight loss this year.

A counter displays various healthy groceries, including plant milk, blueberries, yogurt, feta cheese, and prepared crab meat, for a weight loss food haul.

Four clear containers of pre-cooked healthy meal options are shown, including shrimp, turkey carnitas, roasted potatoes, and green beans.

Friend I know you tryna get fine! Come here!

It’s January so I know you’re tryna hit those weight loss goals. Besides fashion and beauty I love working out and try my best to eat healthy (a seafood boil hate to see me coming 😭). I just wanted to give you guys some healthy options that will keep you full and guiltless while we get fine for Sum

272 likes

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