Creamy avocado pasta 🥑
Takes 10 minutes to make, and is DELICIOUS!!
Great way to sneak in some veggies and healthy fats to your dinner 👏🏼
Tip: add in some grilled or crispy chicken for extra protein
Suggestion: we typically use protein noodles and chicken meatballs (but we were out)
Ingredients:
Avocado
Pesto sauce
Parmesan cheese
Seasonings (Italian, garlic and herb, crushed red pepper)
Spinach
Olive oil
Tomatoes
Pasta
@Lemon8 Food #avocadopasta #pastarecipe #dinnerideas #healthyfood #dinner
Okay, so who else loves a meal that feels fancy but takes absolutely no time? This creamy avocado pasta is seriously a game-changer for those busy weeknights. I've been making it on repeat, and it’s always a hit, proving that healthy eating doesn't have to be complicated or time-consuming. It’s definitely earned its spot as a staple in my healthy avocado pasta dinner rotation! Let’s dive into making this vibrant, healthy avocado pasta bowl. First things first, get your pasta cooking according to package directions. While that’s happening, grab those cherry tomatoes. I love roasting them with a good drizzle of olive oil, a pinch of salt, pepper, and perhaps a dash of Italian seasoning. If you have an air fryer, it makes them perfectly bursting and sweet in just minutes! That little bit of sweetness from the roasted tomatoes really balances the richness of the avocado sauce. Now for the star of the show: the creamy avocado sauce! This is where the magic happens and it’s so simple. In your blender, combine two ripe avocados (they're the key to that amazing creaminess!), a generous amount of fresh pesto sauce – because, let's be honest, pesto makes everything better – a handful of fresh spinach for that gorgeous green color and extra nutrients, some grated Parmesan cheese, and a splash of the pasta cooking water. Don't underestimate the pasta water; it's starchy and helps emulsify the sauce, making it extra smooth and luscious. Add your favorite seasonings here too – garlic powder, a hint of crushed red pepper for a little kick, and maybe some more Italian seasoning. Blend until completely smooth and creamy. If it’s too thick, add a little more pasta water until you reach your desired consistency. Once your pasta is al dente, drain it (reserving some of that precious pasta water!). Pour the creamy avocado sauce over the hot pasta and toss well to coat every strand. The heat from the pasta will gently warm the sauce. Top it off with those delicious roasted cherry tomatoes, a sprinkle of fresh Parmesan, and a dash of red pepper flakes for presentation and a bit of heat. This makes for such a beautiful, green avocado pasta bowl! Want to make it even heartier or explore more variations? For extra protein, I sometimes chop up some grilled chicken or even add in some pre-cooked chicken meatballs. You could also try protein noodles instead of regular pasta to boost the nutritional value, making it an even healthier avocado pasta recipe. If you're feeling adventurous and want to try the “creamy avocado feta spaghetti” vibe, crumble some feta cheese on top – its salty, tangy flavor would be a fantastic contrast to the creamy avocado. You could also experiment with adding other veggies like sautéed mushrooms or bell peppers. The beauty of this recipe is how adaptable it is! This dish is proof that you can have a quick, satisfying, and incredibly tasty meal without spending hours in the kitchen. Enjoy your creamy, wholesome creation!




