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Tricep Workout !

Quick side bar...don't ask me about the intro lol I was being silly but it went with the sound a lil bit so I rolled with it 😆 🤣

But I hit my triceps today. I can't do tricep dips or tricep push ups because I have a "frozen" wrist. These are great alternatives if you are in the same boat !

I did 4 sets of 10 using 5, 10, and 12 pound dumbbells.

#tricepsworkout #batwingworkout #lemon8fitness #fitnessinfluencer #fitnessmotivation #fitnesstipsforwomen #embracevulnerability #upperbodyworkout #dumbbellworkout #lowimpactworkout

2024/3/14 Edited to

If you're unable to perform tricep dips or push-ups due to wrist discomfort, there are numerous alternatives to keep your tricep workouts effective. Consider incorporating tricep extensions using dumbbells, which allow you to maintain your grip comfortably. Lying tricep extensions or overhead tricep extensions can provide significant muscle engagement without the risk of aggravating a wrist injury. Resistance bands are also a fantastic tool; using them for tricep pushdowns can offer a low-impact option while still challenging your muscles. Always focus on maintaining proper form to avoid injury and maximize results. Additionally, incorporating compound exercises that engage the triceps, such as push presses or incline bench presses, can help you build strength in those muscles without relying solely on bodyweight exercises. Don't forget the importance of a well-rounded upper body routine; integrating movements that target your biceps and shoulders can also enhance your overall upper body strength and symmetry. Make modifications as needed, and listen to your body, ensuring that your workouts remain both effective and enjoyable.

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