Back in my YOGA ERA
Fun Fact: Hot Yoga is one of my favorite things of all time! I was in hot yoga FAITHFULLY before getting RA.
After my diagnosis, my wrist and ankle (on the left side) were too weak to continue going to yoga. You talk about devastated! Omg I was so sad!
Lately I've REALLY been wanting to get back into yoga but have been afraid because of my balance and ankle still being really weak. The past two weeks I've been telling myself "you really won't know until you at least try" and yesterday my EVERYTHING was so sore (between lifting heavy all week and doing some PT on my ankle ya girl was done for) I decided today was the day.
I was so excited and actually surprised about how well this session went. Now I had to put on Skyzone socks for extra traction 😆 🤣 and the amount of cracking my bones did was comical (I'm sure everything cracked ya'll) but it was still a really good sessions.
My body is a lot less sore too.
Two lessons were learned today..LISTEN TO YOUR BODY...when it tells you to rest...rest...but also stop letting fear stop you. I'm glad I just went for it today because I'm back getting my yogi on...now not everyday but definitely at least once or twice a week FOR NOW lol
RA really took so much away from me ya'll and I'm slowly taking it all back. I love it here !
#embracevulnerability #lemon8challenge #embracingvulnerability #rheumatoidarthritis #lowimpactworkout #yoga #yogajourney #yogagirl #fitnessinfluencer #lemon8fitness
Yoga is increasingly recognized for its therapeutic benefits, especially for those dealing with chronic conditions like rheumatoid arthritis (RA). This ancient practice not only enhances flexibility and strength but also provides significant mental and emotional support. Many individuals find that through yoga, they can improve their balance, reduce stress, and cultivate mindfulness, which is crucial for managing pain and fatigue associated with RA. Recent studies support yoga's positive impact on participants' physical function and overall quality of life. Incorporating modified poses and techniques can help individuals reignite their passion for yoga without risking injury. Practicing mindful breathing and focusing on gentle movements can enhance personal connection and promote healing. For beginners or those returning after an injury, classes specifically designed for low-impact workouts can provide a safer environment to explore the physical and mental aspects of yoga. Furthermore, many local studios offer classes tailored to various skill levels, ensuring everyone can participate and reap the benefits. Engaging with a supportive community can motivate individuals to stay committed to their practice, fostering a sense of belonging and encouragement. As you embark on (or return to) your yoga journey, remember to listen to your body, allowing it to guide your pace and progression. With persistence and patience, the journey back to yoga can become a rewarding experience, bringing restored strength and balance into your life.
