DROP A LEMON IF YOU MISSED ME !
Vacation was PERFECT!!! I enjoyed every moment with my family. Lots of relaxation and ate whatever I wanted (BIG BACK BEHAVIOR)
I did not workout for like 6 days but I did do yoga every morning and night by the beach so I still got moving. It was exactly what I needed.
Can we talk about how hard it is getting back to a routine after vacation though. I was draggginnggg today and not to mention the weights was HEAVY lol
So I used 5 pound weights for this entire workout and did 3 sets of 12.
Also, if you couldn't tell I was very much hitting these bat wings!
I'm glad to be back at it though...Who missed me 👀 👀
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Returning to your fitness journey after a joyful vacation can be a challenge. The contrast between leisure and workout routines may feel daunting, especially after relaxing days filled with indulgent treats. Many struggle with soreness after resuming exercise, particularly if they took an extended break. A gradual approach may help ease this transition. Start with lighter weights, similar to the 5-pound options mentioned, to reintroduce resistance training without overwhelming your muscles. Additionally, incorporate flexibility exercises such as yoga to maintain balance and reduce stiffness. Balancing workouts focused on arm workouts or specific zones like the triceps can help tone areas often neglected during time off. Establishing a consistent schedule will also be key in readjusting your body to regular activity levels. You can choose to mix home workouts with outdoor activity to keep things engaging and maintain motivation. Remember, many face similar hurdles upon returning from vacations; you're not alone in this fitness journey!
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