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Let's talk PROGRESSIVE OVERLOAD

HAPPY MONDAY!!!

Kicking off the week with an upper body day to tone these arms!

I also am going to try a week of progressive overload workouts.

PROGRESSIVE OVERLOAD is a great way to prevent plateaus and also really push yourself mentally and physically.

So how this works is by choosing a weight where you can only do 6-8 reps while maintaining correct form.

You use the same weight until you can finally get to 10-12 with correct form then you add more weight again.

I wanted to try this personally because I just wanted to see what's the highest weight I could actually get to and I surprised myself.

I use 10, 15, and 20 pound dumbbells for this workout and did 4 sets of 6-8 reps for everything.

Can't wait to see how my arms feel the rest of the week though 😫 😩 🙃

#upperbodyworkout #progressiveoverload #tonedarms #strengthtraining #bodygoals #fitness #armsworkout #tonedarmsworkout #upperbodyworkout #gains

2024/8/12 Edited to

Progressive overload is a vital training principle that involves gradually increasing stress on the body during workouts. This process can lead to improved strength, endurance, and muscle growth. To effectively implement progressive overload, it's crucial to start with weights that challenge you yet allow you to maintain proper form. For upper body workouts, aim for 6-8 repetitions per set. As your strength improves and you're able to perform more reps with the same weight, it's time to up the weight. Moreover, tracking your progress, such as keeping a workout journal or using fitness apps, can help monitor your improvements and ensure you're consistently pushing your limits. Additionally, varying your exercises and incorporating different modalities, like resistance bands or cable machines, can keep your workouts interesting and effective. Nutrition also plays a key role in supporting muscle growth and recovery. Consuming adequate protein and overall balanced meals will fuel your workouts and assist in achieving your fitness goals. Hydration is equally important; staying well-hydrated enhances performance and recovery. Lastly, remember to give your muscles time to recover. Scheduling rest days and incorporating lighter workouts will allow your body to repair and grow stronger. By following these guidelines, you can optimize your progressive overload approach and work towards achieving your body goals confidently.

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