I think I have the Monday Blues
I am 100% dragging this morning 😂😂 I feel like the weekend FLEW and I need an extra day to sleep...but adulting called and said it doesn't give af about NONE OF THAT 🙃 😅
So I did cardio and standing core...I literally only did standing core because I couldn't trust myself laying down...cuz it's nothing for me to take a nap real quick 😅
Ya'll know I don't do standing core like that but desperate times called for desperate measures lol
I used mainly 5 and 10 pound weights and did 3 sets of 10 -12
HAPPY MONDAY YA'LL! Hit those goals this week.
#CoreWorkout #homeworkout #dumbellworkout
#lemon8challenge #standingcoreworkout
Monday blues can hit hard, but incorporating physical activity is a great way to boost your energy levels. Standing core workouts are effective for those short on time or space, providing a solid routine that helps engage your middle body without needing to lie down. Not only do they promote core strength, but they also improve posture and stabilize the body during other exercises. You can combine them with light weights, such as 5 or 10 pounds, to enhance the workout's effectiveness. Engage in 3 sets of 10-12 repetitions to get the most out of this routine while building strength and endurance. Additionally, make sure to combine your workout with proper hydration and nutrition to keep energy levels high throughout the day. Check out trending hashtags like #CoreWorkout, #homeworkout, and #dumbellworkout for more inspiration and community support. Happy Monday, and let's smash those fitness goals together!
❤️❤️