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LOW IMPACT FULL BODY FRIDAY

FULL BODY FRIDAY ✅️

I'm almost over whatever plague decided to destroy my life this week 🙃 😩 but at 3 am it's very much still miserable for me so this was about as challenging and low impact as I could do today.

I'm sharing this because a lot of times it may look easy to keep showing up but babyy your dedication has to be there because I definitely did not want to get up today but so many people look forward to Full Body Fridays and I honestly just feel so much better mentally when I work out.

Now I'm not saying choose to work out over rest if you are sick...I'm saying you know what works best for your body so listen to what it's telling you. I did take multiple days of rest...at the expense of my mental health...and my mental and physical health both can't be struggling so I had to pick a side!

As far as workout details go, I did 3 sets of 10-12 and use mainly 10 and 15 pound dumbbells!

I hope everyone hit a new goal this week!

This weekend is going to consist of yoga and nursing myself back to 100% (PLEASE SWEET BABY JESUS BECAUSE I'M TIRED OF THIS GRANDPA 😆 🤣)

HAPPY FRIDAY!!

#fullbodyworkouts #fullbodyexercise #homeworkout #fitness #fitnessjourney

2024/10/18 Edited to

Low impact workouts are an excellent way to build strength and endurance without putting excessive strain on the body, especially when recovering from illness. Incorporating simple exercises like bodyweight squats, lunges, and lightweight dumbbell routines can effectively engage all major muscle groups. It's crucial to focus on proper form to prevent injuries. As you navigate your fitness journey, remember to listen to your body. Accessing your energy levels and gauging when to rest or push through is vital for long-term success. Engaging in yoga sessions alongside strength training aids in improving flexibility and relaxation, helping counteract any physical stress from workouts. Mindfulness during your workouts can enhance not only your physical well-being but also your mental health. Encourage others to find their rhythm on workout days while emphasizing the importance of community motivation. Using hashtags like #FullBodyWorkouts and #FitnessJourney can help connect with others on similar paths, allowing for shared experiences and support. As we embrace each Full Body Friday, let’s celebrate every tiny victory and continue to lift each other up. Happy Friday, everyone!

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