IT'S FRI YAY

*FULL BODY FRIDAYYYYY*

I went for a full body challenge workout today. I did see it on IG first but then lost it so I can't credit the originator 😪

I used 10 and 15 pound dumbbells for this workout. As you can see, you do 5 reps of everything back to back. I did 6 rounds total.

I will say by the time I got to the last exercise I was struggling 😆 🤣 But it was a great challenge!

It didn't take me long to do either and I still feel like I got a great workout in.

Also, I wasn't going as fast as it looks in the video.. please go slow and controlled ! I just had to speed it up for timing purposes 😆 🤣

Ya'll gotta try this one out and let me know what you think! If you are like me and worried that you won't actually complete this trust me you will just start with 5 pounds and move the weight up if you can!!

---------------‐-------------------------------

Also, shout out to Prozis for this great L Carnitine. I'm slowly adding in more supplements to my journey and L Carnitine has so many really great benefits.

I also think Prozis quality of products is something that I can trust so I will continue to try more of their supplements on this journey!

I highly recommend anyone wanting to start with supplements start with a trustworthy high quality company and so far Prozis has not failed me.

So support them [and me] by heading over to their site and making sure to use my code KALIASQUEEN at checkout for a discount on your purchase 😉

HAPPY FRIDAY EVERYONE!

#prozis #fullbodyworkout #dumbbellworkout #workoutsupplements #lemon8fitnesstips