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AT HOME HIIT

Not even gonna hold yall...This one is not for the weak !

First hiit workout for the week in the book!

I mainly used 15 pound dumbbells for this workout and did everything for 45 secs to a minute with 1 minute rest in between.

Now some of these I BARELY made 45 seconds so even if you just get 30 seconds in just do more rounds. I did 4 rounds of everything. .and you talk about body on fire!

Prozis on the bra...the Black November sale is still going on btw use codes [KALIASQUEEN + BNOVEMBER] for all purchases!

#hiitworkout #athomefullbodyworkout #athomeworkoutroutine #athomeworkoutchallenge #lemon8fitness

2024/11/12 Edited to

High-Intensity Interval Training (HIIT) is known for its efficient calorie-burning and muscle-building benefits. This workout focuses on using 15-pound dumbbells, making it accessible while still providing a challenge. Each exercise lasts between 30 seconds to a minute, with a critical rest period of one minute to ensure recovery and maintain intensity. If you’re new to HIIT, aim for shorter durations initially and gradually increase your time as your fitness improves. This adaptability makes HIIT suitable for various fitness levels. Incorporating this type of workout into your weekly routine can lead to significant improvements in your strength, cardiovascular health, and overall fitness. Remember, consistency is key! Engage in these workouts at least three times a week and complement them with a balanced diet for the best results. Additionally, check for seasonal promotions on fitness gear to stay motivated, just like the Black November sale mentioned. Stay focused and keep pushing your limits; you’ll love the transformation over time!

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Shana Theboss J

Iv been watching you for a long time 🥰 you looking good girl

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