FUPA GIRLIESSSS
FUPA TROOPAS TAP IN !!
Those lower abs need some extra tlc because they are extremely stubborn especially for us c section mamas! So this is for you my fellow Ziploc bags !
No weight needed but you can add some ankle weights if you are feeling froggy.
I had every intention of doing 3 sets of 30...did it happen...not at all most of these I got to a solid 8-10 lmaoo
So yea just hit 3 sets till failure!
My abs were also already sore from yesterday's HIIT so that probably didn't help 😅
Lastly, that cobra stretch at the end is LOVE for the abs so be sure to stretch them out a few times today if you hit this workout !
#fupa #lowerabsworkout #absworkout #mompouchexercises #fupaworkout
FUPA, or a fat upper pubic area, is a common concern, especially for mothers post-pregnancy. Many women experience challenges in toning their lower abs, which can feel particularly stubborn. Incorporating a targeted workout routine is essential. Exercises such as leg raises, planks, and crunches can help strengthen the abdominal muscles efficiently. Ankle weights can increase the intensity of your workouts, making them more effective, but remember to prioritize form over quantity. It's also crucial to listen to your body; working until failure is a good strategy, but ensure you're not overexerting yourself, especially if you're sore from previous workouts. After your sessions, don't underestimate the power of stretching, such as the cobra stretch, which aids recovery and flexibility. Engaging with fellow FUPA warriors online can provide additional support and motivation as you share your experiences and tips. Remember, everyone’s journey is unique, so find what works best for you and celebrate the small wins along the way!
How many reps do you do? I am just curious not judging.