32.3K followers

Follow

Follow

Follow

17 saved

31

10

Let's Hit this Back 💪🏾

Today was back day...now the weights are all over the place for back day...literally some exercises I can do with 5 pounds and others with 20 so just do the heaviest weight you can do but maintain proper form.

I stress this a lot but ESPECIALLY with back day because back injuries are the worst and it just doesn't make sense to risk an injury to "lift heavy"....focus on form and higher reps and the heavy lifting will come.

I did 4 sets of 10-12.

I hope everyone had a great relaxing weekend, I know I did...we are back on the grind this week...LOVE AND LIGHT TO EVERYONE ✌🏾 ✨️

#backdayworkout #brafatworkout #lemon8fitness #Fitness #homeworkout

2024/11/18 Edited to

Back day workouts are crucial for building strength and improving posture. It's important to adopt a balanced routine that includes exercises like deadlifts, rows, and pull-ups, ensuring you target all the major muscle groups. Start with lighter weights to master your form before progressing to heavier loads. Always prioritize your safety to prevent back injuries—listen to your body and adjust as needed. Incorporating a mix of compound and isolation exercises can also enhance your back development. Don’t forget to incorporate stretches to improve flexibility and reduce tension after your workout. Remember, consistency is key, and engaging in a variety of upper body exercises will yield better results over time. Keeping track of your progress can motivate you to stay on course. Whether at home or in the gym, make sure to create a supportive environment to help achieve your fitness goals. In addition, consider joining fitness communities online or locally for shared tips and motivation. Engaging with others can provide you with fresh ideas and techniques to enrich your workouts. Group classes or fitness challenges can also add a fun component to your routine, making back day something you look forward to!

Related posts

A person in black athletic wear stands, revealing toned abs, with text 'NO EQUIPMENT ABS & CORE' and 'Lemon8 @lyssamfit'.

A split image demonstrating 'LEG RAISES'. The top shows legs straight up, the bottom shows legs extended horizontally, just above the floor.

A split image demonstrating 'HEEL TAPS'. A person lies on their back with bent knees, alternately lifting and tapping their heels.

Let’s Hit Abs & Core!

Strengthen your core with these 5 movements: 1. Lying Leg Raises (10-12 reps) 2. Heel Taps (12-15 reps each side) 3. Ankle Taps (12-15 reps each side) 4. Side Plank Reach Throughs (10-12 reps each side) 5. Side Plank Hip Raises (10-12 reps each side) Repeat x3! #lemon8partner #absw

19.3K likes

Let’s hit a juicy back day ✨

Workout program in bio. #backdayworkout #backday #women #gymworkout #gymgirl

171 likes

Let’s hit core! 😮‍💨

#coreworkoutroutine #coreworkouts #abworkoutsforbeginners #gymgirltips #blackfitnesscreators

1172 likes

Let’s hit upper body (hourglass edition)

(Workout program link in my bio) 🔗😋. #upperbody #upperbodyworkout #gym #gymmotivation #Fitness #gymworkout #bodytransformation

116 likes

Let’s hit a upper body ..

workout program link in my bio. 🔗🚨. #upperbodyworkout #upperbody #hourglassbodyshape #gymmotivation #gymworkout

36 likes

Let’s hit upper body (Hourglass addition )

• workout program link in my bio • #hourglassworkout #upperbodyworkout #gymworkout #gymmotivation #gym #workout #hittworkout

150 likes

A woman in a black hoodie and purple shorts takes a mirror selfie in a bathroom, making a peace sign. Text overlays read "Hit GLUTES With Me" and "save for your next glutes day."

A woman in a black hoodie and purple shorts performs hack squat good-mornings on a machine in a gym. Text overlays indicate "hack squat good-mornings" with "3-4 sets, 8-12 reps per set."

A woman in a black hoodie and purple shorts performs Bulgarian split squats with dumbbells, one foot elevated on a bench in a gym. Text shows "bulgarian split squats" with "3-4 sets, 8-12 reps per leg."

Let’s hit GLUTES💜— save for your next glutes day📌⬇️

My glutes are on fire after this workout! Let me know if you give it a try ! Also let me know what other type of workouts you’d like to see 💬 •Exercise breakdown• ✔️ hack squat good-mornings * 3-4 sets * 8-12 reps per set 💡 can’t skip this variation! It aims to hit your lower back and gl

494 likes

Let’s Hit Legs 🤍

Who else loves leg day? #legday🍑 #legdayforthegirlies #legdaystaples #legdaygains #legdays

21 likes

Let’s hit 10k🫶

4364 likes

Let’s go hit back day 📷

#gym #backday #fitness #workout #grwm

36 likes

Let’s hit the Bag! 🥊

Boxing is a great form of cardio, core strengthening and a good full body workout! If you’ve never done it, I’d encourage you to get started with the basics and go from there. • #cardio #boxing #boxingworkout #boxingtraining #coreworkouts #corestrengthening Los Angeles

53 likes

LET'S HIT THIS FUPA

This workout can be done with a kettlebell or dumbbell! 4 sets till failure...omg you will probably hate me but babyyy it's worth it! Fun fact most of these I BARELY made it to 10 before I was shaking talk about #embracingvulnerability #embracevulnerability #lemon8challenge #

61 likes

Let Me Pray For You 😃

Mondays hit differently when you start with prayer. Let’s go! 💪🏽💫 Save this prayer and come back to it anytime you need encouragement this week! Drop an ‘Amen’ if you’re claiming this prayer for your week! #EncouragementDaily #morningprayer #pastor #jesusfirst #christiantiktok

12 likes

Let’s hit glutes

Hip thrusts w hold 4x 12 RDL 3x 8/10 Glute hyperextension 3x 10/12 super set cable kick backs to standing clam shells 4x 12,12 #healthylifestyle2024 #workout #Fitness #gym #gymgirl United States

186 likes

Let’s hit legsss

This one will have you crawling out of the gym #legday🍑 #the gym 💪🏽 #leg in & out #legsss #leg in & out

6 likes

Don’t let fear hold you back from starting!

In digital marketing it’s important to figure out who you want your target audience to be. Whether that’s single moms, single dads, sahm who wants to help their husband, burned out service providers, nurses, the list goes on… Just remember not everybody is actually interested in what you do. So

20 likes

Let’s see y’all hit my dc!

#curvyandconfident #dance #dancer #plussizedancer

13 likes

Let’s hit back

#latsworkout #gymlifestyle #gymgirlies

3 likes

Why You Ain’t Never Let Me Hit It?

😂😂😂😂😂 #RickeySmiley #SherylUnderwood

256 likes

Let The Music Play

🎶 Throwing It Back: Shannon - Let the Music Play on Cassette 🎶 There’s something magical about listening to Let the Music Play by Shannon on cassette. That iconic freestyle beat, the hypnotic synths, and Shannon’s powerful vocals just hit differently when it’s played on tape. It takes me back to

15 likes

Let's hit legs...

#hisstrength #strongwomenfitness #workoutsforwomenbywomen #summerbod

3 likes

Let’s hit quads 🔥

#fypシ゚viral #legday #glutes #legworkout #bodytransformation

318 likes

She let everybody hit

A piñata is crazy work #Damnchallenge #Damn #Viral #comedy #Comedian

3 likes

Let’s be friends 💜

One thing I’m going to focus on this year is finding like minded people to support. More often I’ve found myself following those creators who seem like they have it all. Not in 2025! I want to follow people who post the real life of it all. Comparison is the thief of joy. And this year we’r

6 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.

A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.

A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.

Revenge Body from Home pt 3/3: HIT/mindset

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

14.1K likes

Let’s hit abs & core!

I’ve been dancing for over 10+ years so my core is pretty strong from that. But ab workouts won’t give you abs. To physically seeeee them, you have to be in a calorie deficit. These workouts just strengthen your core, improve stability, and help with overall performance 🙂‍↕️ #workout #fitness

81 likes

Let’s hit a GLUTES WORKOUT

Forever growing my glutes 🫱🏻‍🫲🏼🍑🔥✨ SAVE 4 LATER Need help growing your glutes? Comment “🍑” to learn about our Glute Camp ••• #houstonpersonaltrainer #gluteworkout🍑 #houstonfitness #getfitwithv #explorehoustonfitness

6 likes

Ready? Alright, let’s hit the road! #kittens

Ready? Alright, let’s hit the road! #kittens #cutekittens #kittenlove #fluffycats #catsoftiktok

59 likes

A woman in a gym stands with a barbell on her shoulders inside a squat rack, illustrating a glutes and quads workout.

A woman performs hip thrusts with a barbell across her hips, supported by a bench, demonstrating 3 sets of 6-8 heavy reps.

A woman lies on a leg press machine, pushing the weight platform with her feet, performing 3 sets of 6-8 heavy reps.

Let’s hit Glutes and Quads

Let’s hit some glutes and quads, my favorite muscle groups ;) !!! This is my go to when I’m on the go and wanting to hit both my quads and glutes together: 1. Hip thrusts, 3 sets of 6-8 reps 2. Leg Press, 3 sets of 6-8 reps 3. Elevated Goblet Squats, 3 sets of 6-8 reps 4. Bulgarian Split

169 likes

Let the Boddies hit the floor.

#grow #viralvideo #corruptgovernment #engagment #fyp

1 like

Biceps, shoulders, and triceps! #girlgirl #biceps #bicepburnout #triceps

4 likes

got an hour? let’s hit a push day together🥰

#gymgirlie #gymrats #fitnessinfluencer #gyminfluencer #healthyliving

6 likes

Let’s build your back! 🤍

Get your back looking like this! First off, I enjoy working out so much more now that I’m seeing the results I want. It’s hard to commit to something everyday, but it’s all worth it when you see results! Common exercises I do: - Lat pull downs - Face pulls - Pull ups - Bent over rows

4 likes

Let’s hit legs! 🥰

#legday #bikinibodybuilder #bodybuilding #girlswholift #legdayforwomen Tennessee

2 likes

📛 Leg Day #1, Let's hit these Quads! 🔥🦅

📛 Great Afternoon Kings & Queens! 👑🦅⚡️ We Are Back In This Thang! 💯 Let's Get #Sharp & #Shredded Day 1️⃣6️⃣ 💪🏾🏋🏾‍♂️🦵🏾 Come Work Out With Me! #Mindset #Motivation #HomeWorkout #Fitnesslnspiration #FitnessJourney #Calesthenics #Weightlifting #legday #qu

0 likes

Let hit the Gym

Hit me up let Gym 🍫💬 @astrid! 🍉

17 likes

let’s go hit legs

#legday [话题]# #lift [话题]# #gym [话题]# #reels [话题]#

1 like

Black women that JUST HIT 30: let’s chat 🌸

Random Thoughts 💭What's on my mind: How many people dont’t talk to you if you don’t reach out? Current Mood: Mildly Exhausted #gettoknowme #letschat

10 likes

Let’s Chat about learning Hebrew 🤳☎️

This month taught me so much about what you need, want, and what’s holding you back from diving into conversations in Hebrew, or even joining a program. I’ve had the pleasure of chatting with so many of you in the past few weeks—each of you eager to start or really make progress in speaking and

4 likes

Let’s hit an empty road…

Adventure 🤭 #adventure #foryoupage #kawasaki #bikelife #motorcycle

31 likes

Three tubes of body deodorant are displayed on a bathroom counter: two from Her Fantasy Box (Eucalyptus Mint and Fresh Berry) and one Secret Whole Body Deodorant. An overlay asks, "Does Everywhere Deodorant work or Is everybody coming out with one and doing it wrong???"

Does Everywhere Deodorant Really Work❓ Let’s Chat❗️

Babes, I’ve been deep cleaning alllll day (tired isn’t even the word). But while scrubbing away, I kept thinking about this everywhere deodorant trend. You know, the ones for underboob, booty cracks, and everywhere else you need to stay fresh? I’m curious: are they really worth the hype? Here’s

73 likes

See more