31.2K followers

Follow

Follow

Follow

16 saved

31

10

Let's Hit this Back 💪🏾

Today was back day...now the weights are all over the place for back day...literally some exercises I can do with 5 pounds and others with 20 so just do the heaviest weight you can do but maintain proper form.

I stress this a lot but ESPECIALLY with back day because back injuries are the worst and it just doesn't make sense to risk an injury to "lift heavy"....focus on form and higher reps and the heavy lifting will come.

I did 4 sets of 10-12.

I hope everyone had a great relaxing weekend, I know I did...we are back on the grind this week...LOVE AND LIGHT TO EVERYONE ✌🏾 ✨️

#backdayworkout #brafatworkout #lemon8fitness #Fitness #homeworkout

2024/11/18 Edited to

Back day workouts are crucial for building strength and improving posture. It's important to adopt a balanced routine that includes exercises like deadlifts, rows, and pull-ups, ensuring you target all the major muscle groups. Start with lighter weights to master your form before progressing to heavier loads. Always prioritize your safety to prevent back injuries—listen to your body and adjust as needed. Incorporating a mix of compound and isolation exercises can also enhance your back development. Don’t forget to incorporate stretches to improve flexibility and reduce tension after your workout. Remember, consistency is key, and engaging in a variety of upper body exercises will yield better results over time. Keeping track of your progress can motivate you to stay on course. Whether at home or in the gym, make sure to create a supportive environment to help achieve your fitness goals. In addition, consider joining fitness communities online or locally for shared tips and motivation. Engaging with others can provide you with fresh ideas and techniques to enrich your workouts. Group classes or fitness challenges can also add a fun component to your routine, making back day something you look forward to!

Related posts

Let’s hit core! 😮‍💨

#coreworkoutroutine #coreworkouts #abworkoutsforbeginners #gymgirltips #blackfitnesscreators

1183 likes

A woman in a black hoodie and purple shorts takes a mirror selfie in a bathroom, making a peace sign. Text overlays read "Hit GLUTES With Me" and "save for your next glutes day."

A woman in a black hoodie and purple shorts performs hack squat good-mornings on a machine in a gym. Text overlays indicate "hack squat good-mornings" with "3-4 sets, 8-12 reps per set."

A woman in a black hoodie and purple shorts performs Bulgarian split squats with dumbbells, one foot elevated on a bench in a gym. Text shows "bulgarian split squats" with "3-4 sets, 8-12 reps per leg."

Let’s hit GLUTES💜— save for your next glutes day📌⬇️

My glutes are on fire after this workout! Let me know if you give it a try ! Also let me know what other type of workouts you’d like to see 💬 •Exercise breakdown• ✔️ hack squat good-mornings * 3-4 sets * 8-12 reps per set 💡 can’t skip this variation! It aims to hit your lower back and gl

494 likes

LET'S HIT THIS FUPA

This workout can be done with a kettlebell or dumbbell! 4 sets till failure...omg you will probably hate me but babyyy it's worth it! Fun fact most of these I BARELY made it to 10 before I was shaking talk about #embracingvulnerability #embracevulnerability #lemon8challenge #

61 likes

Let’s Hit Legs 🤍

Who else loves leg day? #legday🍑 #legdayforthegirlies #legdaystaples #legdaygains #legdays

23 likes

Let’s go hit back day 📷

#gym #backday #fitness #workout #grwm

35 likes

Don’t let fear hold you back from starting!

In digital marketing it’s important to figure out who you want your target audience to be. Whether that’s single moms, single dads, sahm who wants to help their husband, burned out service providers, nurses, the list goes on… Just remember not everybody is actually interested in what you do. So

20 likes

Let’s hit legsss

This one will have you crawling out of the gym #legday🍑 #the gym 💪🏽 #leg in & out #legsss #leg in & out

6 likes

Let’s hit deep core & lower abs!

This workout has been a staple in my weekly workouts! Strengthening your deep core not only supports and provides stability to the rest of your body but helps posture, back pain, balance, breathing & more! 👏 Add this workout in 2-3x a week and start to feel the difference! 💪 #corewor

8 likes

Let’s build your back! 🤍

Get your back looking like this! First off, I enjoy working out so much more now that I’m seeing the results I want. It’s hard to commit to something everyday, but it’s all worth it when you see results! Common exercises I do: - Lat pull downs - Face pulls - Pull ups - Bent over rows

5 likes

A woman in a gym, viewed from behind, wearing a white sports bra and blue leggings, with text overlay "3 Back Workouts I will NEVER skip" and "Lemon8 @alexaa.gonzalezzz" highlighting the workout theme.

A woman demonstrates seated rows in a gym, with text explaining the exercise targets upper back muscles and advises keeping the back straight while pulling through the elbows.

A woman performs barbell rows in a gym, with text indicating the exercise works lats and rear delts, and advises looking down to prevent back and neck strain.

3 Back Workouts I will NEVER skip!

Ladies I’ve said it once, and I’m gonna say it again… in order to achieve an hourglass body you MUST hit both glutes AND back… I’ve talked about all the glute exercises I love but let’s talk back exercises I’ll never skip! 1. Seated Rows - this exercise is good for growing your upper back and

119 likes

Let the Boddies hit the floor.

#grow #viralvideo #corruptgovernment #engagment #fyp

1 like

Let’s hit back

#latsworkout #gymlifestyle #gymgirlies

3 likes

Let’s hit a workout together 🤍🫧🎧

taking advantage of this beautiful Florida weather to move my workout outside 🌴🌞 today we are hitting a full upper body day with minimal equipment, so save this workout & give it a try! -3x10-12 bench press -3x 10-12 lateral raise SS with 10-12 front raise -3x10-12 push up - 3x amrap

30 likes

A woman in a gym stands with a barbell on her shoulders inside a squat rack, illustrating a glutes and quads workout.

A woman performs hip thrusts with a barbell across her hips, supported by a bench, demonstrating 3 sets of 6-8 heavy reps.

A woman lies on a leg press machine, pushing the weight platform with her feet, performing 3 sets of 6-8 heavy reps.

Let’s hit Glutes and Quads

Let’s hit some glutes and quads, my favorite muscle groups ;) !!! This is my go to when I’m on the go and wanting to hit both my quads and glutes together: 1. Hip thrusts, 3 sets of 6-8 reps 2. Leg Press, 3 sets of 6-8 reps 3. Elevated Goblet Squats, 3 sets of 6-8 reps 4. Bulgarian Split

169 likes

📛 Leg Day #1, Let's hit these Quads! 🔥🦅

📛 Great Afternoon Kings & Queens! 👑🦅⚡️ We Are Back In This Thang! 💯 Let's Get #Sharp & #Shredded Day 1️⃣6️⃣ 💪🏾🏋🏾‍♂️🦵🏾 Come Work Out With Me! #Mindset #Motivation #HomeWorkout #Fitnesslnspiration #FitnessJourney #Calesthenics #Weightlifting #legday #qu

0 likes

Let’s be friends 💜

One thing I’m going to focus on this year is finding like minded people to support. More often I’ve found myself following those creators who seem like they have it all. Not in 2025! I want to follow people who post the real life of it all. Comparison is the thief of joy. And this year we’r

6 likes

Three tubes of body deodorant are displayed on a bathroom counter: two from Her Fantasy Box (Eucalyptus Mint and Fresh Berry) and one Secret Whole Body Deodorant. An overlay asks, "Does Everywhere Deodorant work or Is everybody coming out with one and doing it wrong???"

Does Everywhere Deodorant Really Work❓ Let’s Chat❗️

Babes, I’ve been deep cleaning alllll day (tired isn’t even the word). But while scrubbing away, I kept thinking about this everywhere deodorant trend. You know, the ones for underboob, booty cracks, and everywhere else you need to stay fresh? I’m curious: are they really worth the hype? Here’s

74 likes

Let’s hit a leg day 💗

30 likes

Let’s be friends!

I just hit 200 followers!🎉 I wanna meet more people, especially if you’re into fitness and wellness, so I’m going to follow back accounts that like this post and follow:) let’s all be friends!!!! I love this app🫶🏻🍋 #Fitness #gym #gymgirl #wellness #friendsandfitness #healthylifestyle2

33 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.

A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.

A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.

Revenge Body from Home pt 3/3: HIT/mindset

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

14.1K likes

Let Me Pray For You 😃

Mondays hit differently when you start with prayer. Let’s go! 💪🏽💫 Save this prayer and come back to it anytime you need encouragement this week! Drop an ‘Amen’ if you’re claiming this prayer for your week! #EncouragementDaily #morningprayer #pastor #jesusfirst #christiantiktok

12 likes

A desk setup with a tablet displaying ChatGPT, a pencil case, and a notebook. The screen shows prompts like 'Create an image' and 'Give me tips to overcome procrastination'. Overlay text reads 'Feeling Lazy? THESE 5 CHATGPT PROMPTS WILL HELP! STUDENT EDITION [PART 2]'.

A white frame titled 'STRICT STUDY BUDDYY' describes using ChatGPT for tough love. A laptop screen shows a ChatGPT conversation where the AI acts as a strict study buddy, roasting the user for not practicing Chinese. The formula 'ACT LIKE MY STRICT STUDY BUDDY & ROAST ME' is highlighted.

A white frame titled 'MY PRODUCTIVE SELF' explains how ChatGPT motivates by describing one's best self. A laptop screen shows ChatGPT's response to 'Describe what my most productive self would do in this moment,' detailing a disciplined Chinese practice routine. The formula is provided.

When Motivation’s Gone, Let ChatGPT Bring It Back!

1️⃣Tough-Love Study Buddy I can make excuses all day, but ChatGPT doesn’t buy them. When I tell it I “deserve a break” after watching one lecture, it claps back with, “Did you really work hard enough for that?” It’s like that one friend who pushes you to do better—but without getting tired of my n

115 likes

Let’s hit the Bag! 🥊

Boxing is a great form of cardio, core strengthening and a good full body workout! If you’ve never done it, I’d encourage you to get started with the basics and go from there. • #cardio #boxing #boxingworkout #boxingtraining #coreworkouts #corestrengthening Los Angeles

53 likes

A woman in a gym takes a mirror selfie, wearing a light top, black leggings, and headphones, making a peace sign. Gym equipment like weights and stability balls are visible in the background. The image includes text 'Health is wealth. To my girls that get it, get it.' and lemon8 branding.

Let this be your sign

Health is indeed wealth. Let this be your motivation & sign to hit the gym sis. Weather you’re just beginning out your journey, been consistent for years, or picking back up again. You can do it. You deserve to invest into yourself because you’re worth it ❤️. #lemon8gymtime #gymmotivation

4 likes

Let’s go hit a Pr in Rack Pulls

#heavylifting #pullworkout #beginnerlifter #gym #gymgirly

4 likes

Let’s hit upper body together 🫶👇

💪🏻Tricep Pushdowns 3 sets of 15 reps 💪🏻 Incline Bench Press 3 sets of 12 reps 💪🏻 Shoulder Press 3 sets of 12 reps 💪🏻 Front Raises 3 sets or 10 each arm 🦾SUPERSET🦾 💪🏻Lateral Raises 3 sets of 12 reps 💪🏻Standing Shoulder Press 3 sets of 12 reps This is considered a “push” d

35 likes

These candid skewers will be a HIT at your party!

These candid skewers serve as delicious approve your next party! Ingredients * 5-6 Strawberries * Skewers wooden or metal * 1 cup of Sugar * 1/2 cup of Water * Thermometer (highly recommend) Prep the Fruit * Wash and pat dry the strawberries (or fruit of choice). Make sure to dry them w

5271 likes

A box of books, including 'Uzumaki' by Junji Ito and 'The Exorcist' by William Peter Blatty, with the overlay 'show your BOOK SUMMARY'.

📚 Let’s Talk Books! 📚

Hey everyone! Taking a little break from my usual baby recipes today because, well, we’re in the middle of moving, and baby’s getting yesterday’s meal on repeat (if it’s a hit, it’s a hit, right?). So instead, let’s dive into something I love just as much—books! I don’t know about you, but I’m o

6 likes

Let’s hit full body!!

Long weekend ahead and there’s nothing like getting that pump in before a weekend full of relaxation and good vibes. 😎 #bodytransformation #gymmotivation #fullbodyworkout #curvygirlfitness #strengthtraining

1 like

A glamorous woman with styled hair and sparkling attire is depicted in a polaroid-style frame, set against a luxurious modern house with a pool. She holds a sparkling drink, and text overlays read "DREAM GIRL ERA" and "My Dream Life 2025 JUST SOLD," embodying aspiration and achievement.

Let’s Step Into Our DREAM GIRL ERA 💖

Dream Girl Era: Step Into Your Power in 2025 🌸 Ladies, let’s talk real quick—2025 is around the corner, and this is your sign to step into your Dream Girl Era. No more waiting for the stars to align or for life to magically shift. It’s time to rebrand, rewrite, and reclaim your story. This year,

51 likes

Let’s hit the Dunes!

Customer picked up another sand rail for me to get running smooth

0 likes

Let’s hit an empty road…

Adventure 🤭 #adventure #foryoupage #kawasaki #bikelife #motorcycle

33 likes

Cool iOS app to hit your health goals this year!

Hey there! 🌟 Have you tried the "Grow - Automatic Habit Tracker" yet? If not, you're missing out on your next level of health game! It's the perfect app to smash your 2024 health goals. Comment below if you’ve got other secret weapons like this one, and give me a follow for more

1073 likes

Let’s go to the gym big back

Happy Friday before u hit the club tonight let’s get quick workout in. #letsgoworkout #fypage #gym #workout #Lemon8Diary

1 like

Ready? Alright, let’s hit the road! #kittens

Ready? Alright, let’s hit the road! #kittens #cutekittens #kittenlove #fluffycats #catsoftiktok

59 likes

See more